Lifestyle Medicine P/L

Lifestyle Medicine P/L Welcome to Lifestyle Medicine, where we believe in the power of a healthy lifestyle to enhance your well-being!

Our expert team specializes in Lifestyle Medicine, focusing on evidence-based approaches to prevent and treat chronic diseases

Get started…

🌊 She was drowning.And the world was still cheering.No one noticed the silence beneath the applause.No one… except one p...
09/10/2025

🌊 She was drowning.
And the world was still cheering.
No one noticed the silence beneath the applause.
No one… except one person. 💔
It was June 2022, at the World Championships in Budapest.
American artistic swimmer Anita Álvarez had just finished a breathtaking routine — grace and control woven into water and light.
But when the music stopped… she didn’t rise.
Her body floated for a moment — still, suspended.
Then it began to sink.
Quietly. Slowly. Out of sight.
The crowd kept clapping. Cameras kept rolling.
No one saw her fading — except Andrea Fuentes, her coach.
Andrea didn’t need to think. She felt it.
She knew Anita’s rhythm, her limits, her breath.
And without a word, she leapt into the water — clothes and all —
diving deep, wrapping her arms around her unconscious swimmer,
lifting her back to the surface.
Back to air. Back to life. 🫶
Since then, I keep thinking —
Who sees you when you start to sink behind your smile?
Who would dive in for you, no hesitation, no waiting for help?
And maybe even more important —
Would you notice someone else going under?
Sometimes, saving a life isn’t about heroics.
It’s about paying attention. 👁️
Feeling. Acting. Loving.
Don’t let the people around you disappear beneath their silence.
Be the one who sees.
Be the hand that reaches through the water. ❤️

AT 95 WARREN BUFFETT IS READING… AT 60 WE’RE BUYING COFFINS There’s a gentleman called Warren Buffett billionaire, 95 ye...
08/10/2025

AT 95 WARREN BUFFETT IS READING… AT 60 WE’RE BUYING COFFINS

There’s a gentleman called Warren Buffett billionaire, 95 years old, richer than the GDP of some African countries (no names mentioned).
When interviewed, he said: “I start my day by reading books for 3 hours.”
Now pause.

Reading books? At 95? My guy, you already have billions, who are you competing with?

And here’s the kicker: if one of the richest man alive still reads daily, whose books is he reading? Clearly, even billionaires know learning never stops.

Meanwhile in Africa…
Fast-forward to our side of the world. At 60, most of our parents are not thinking about learning or growing. Nope. They’re already scouting for a burial site. Some even keep the receipt from Nyaradzo Funeral Services like it’s a share certificate.
Instead of planning for more years of productivity, they’re rehearsing for the funeral choir.

The Mindset Gap
This is where we miss it as Africans. We measure life by survival, not growth.
• At 30: get a job.
• At 40: build a house.
• At 50: marry off the children.
• At 60: buy a coffin.

Meanwhile, the Warren Buffetts of this world are reading, innovating, investing, and leaving wealth that will outlive their great-grandchildren.

Why We Must Rethink
We need to shift from survival mode to growth mode.
• Don’t stop learning because you finished school.
• Don’t stop dreaming because you got old.
• Don’t stop building because you built one house in the village.

Africans, let’s stop buying coffins at 60 and start buying books. Let’s stop planning funerals and start planning legacies.
If Warren Buffett can still be reading at 95, surely we can still be dreaming, building, and creating impact beyond our graves.

By The Chartered Vendor

What are you reading? Leaders read. Readers Lead!

Bring healing energy into your home with these indoor plants! 🌱Snake Plant (sleep + air)Jasmine (relaxation + stress)Pea...
07/10/2025

Bring healing energy into your home with these indoor plants! 🌱

Snake Plant (sleep + air)
Jasmine (relaxation + stress)
Peace Lily (mold + air)
English Ivy (mold + toxins)
Areca Palm (humidity + breathing)
Spider Plant (toxins + air)

A touch of greenery = a healthier, calmer home

06/10/2025

"Feeling the pressure? Meetings, targets, traffic... it's endless. 😥"

Your health and performance are paying the price. But what if you could reclaim calm and focus in just 15 minutes a day?

Introducing The 15-Minute Harare Executive De-Stress Ritual, the practical guide for Harare's busy executives.

Stop letting stress control you. This isn't another time-consuming chore. It's a simple, powerful ritual combining breathwork and gentle movement you can do anywhere—even before your first meeting.

· Reduce overwhelm & anxiety
· Sharpen your focus for critical decisions
· Boost your energy without another cup of coffee
· Improve your sleep for true recovery

Stop surviving. Start thriving.

👉 Get your copy here: https://whop.com/lifestyle-medicine/executive-de-stress-ritual/

Happy Anniversary…
05/10/2025

Happy Anniversary…

8 Laws of Health…
04/10/2025

8 Laws of Health…

03/10/2025
October Breast Cancer Awareness Month…
02/10/2025

October Breast Cancer Awareness Month…

Address

Lifestyle Medicine , 348 Samora Machel, CNR Samora & Greendale , , +263718665097, , Https://maps. Google. Com/?cid=5885130260281840603&entry=gps
Harare
00263

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 15:00
Sunday 09:00 - 15:00

Telephone

+263787384824

Website

Alerts

Be the first to know and let us send you an email when Lifestyle Medicine P/L posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lifestyle Medicine P/L:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram