Asakhaneni Health and Wellness

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31/08/2025

Malume kuyini okuthiwa ngama antioxidants njalo uyakhona ukuzi thengela uzinathele ungela advice yabelaphi?.

28/08/2025

Big shout out to my newest top fans! Francisca Mbazo, MakaBaboe Lo Bongie Ndwandwe, Jayden Jayden, Saviour Sevie Mpofu, Norick Sthembile, Skhangele Khumalo, Nozithelo MaMoyo Ndlovu, Charity Ntombiyamazolo Mpofu, Madah Vodloza Dawuh, Magz Masuku, Fadress Nyirongo, Langelihle Ncube, Precious Mhlanga, Loreen Ncube, Noxie Ngwenya, T Man Rwebu Tmr, Phindile Khoza, Beauty Ndlovu, Ntombizodwa Sebele, Linda Tegra Nyoni Kito, Sitshengisiwe Nkiwane, Nomsa Ngwenya, Caroline Ndiweni, Sah Jama, Portia Moyo, Cindy Manjomane Khumalo, Faith Ndlovu, Nomalanga Malaba, Nobu Dube, Sizanobuhle Nyathi, Ndlangamandla Patricia, Sithabisiwe JahLady Zikhali, Artwell Bonginkosi Phakathi, Saneliso Molefe, Thubelihle Thuba Sibanda, Jackie Mleya, Sinenkosi Maphosa Sie, Primzaa Mangwe Mbali Ngwenya, Rejoice Pepe Mkhwananzi, Nomazulu Nkosi, Sithenjisiwe Sibindi, Nobbility Ncube, Dudu Evelyn, Nqobile Nqoe, Siphathisiwe Moyo, Nhoma Sophia, Bule Tabitha Mbhele, Samantha Moyo, Mzilankatha Khambule, KingMan Mathiya KaNdlovu

26/08/2025

Morning, ncelukubuza i hydrate ingaze isubule umuntu umlomo ibe red aphume igazi, I mean ukungaphuzi amanzi?

22/08/2025

Malume sicela ipost emayelana lokubleeder during s*x kumbe kuba after....ukhona umtshana uthi sekungokwesi 5 ebleeder nxa betshaya inkonzo ....Secabangela uAdam wami ukuthi bamenze something omakhwapheni

22/08/2025

Linjani ,kanti nxa uphuza ama Arvs kumele uphuze any kumbe ulandela combination yakho ,njalo ubungozi bukuphi nxa ungaphuza any aslong kuyi Arv

21/08/2025

Big shout out to my newest top fans! MakaBaboe Lo Bongie Ndwandwe, Jayden Jayden, Norick Sthembile, Nozithelo MaMoyo Ndlovu, Charity Ntombiyamazolo Mpofu, Magz Masuku, Fadress Nyirongo, Langelihle Ncube, Precious Mhlanga, Francisca Mbazo, Loreen Ncube, Noxie Ngwenya, T Man Rwebu Tmr, Saviour Sevie Mpofu, Phindile Khoza, Beauty Ndlovu, Ntombizodwa Sebele, Linda Tegra Nyoni Kito, Sitshengisiwe Nkiwane, Nomsa Ngwenya, Caroline Ndiweni, Sah Jama, Portia Moyo, Skhangele Khumalo, Cindy Manjomane Khumalo, Faith Ndlovu, Nomalanga Malaba, Nobu Dube, Sizanobuhle Nyathi, Ndlangamandla Patricia, Sithabisiwe JahLady Zikhali, Artwell Bonginkosi Phakathi, Saneliso Molefe, Thubelihle Thuba Sibanda, Jackie Mleya, Sinenkosi Maphosa Sie, Primzaa Mangwe Mbali Ngwenya, Rejoice Pepe Mkhwananzi, Nomazulu Nkosi, Sithenjisiwe Sibindi, Nobbility Ncube, Dudu Evelyn, Nqobile Nqoe, Siphathisiwe Moyo, Nhoma Sophia, Bule Tabitha Mbhele, Samantha Moyo, Mzilankatha Khambule, KingMan Mathiya KaNdlovu, Nozi Mkwena

21/08/2025

Ukuphila le Hiv for impilo yakho yonke yinto edinga umuntu abe strong emotionally and kwesinye isikhathi ukusaba ukufa ngu muzwa ongakufikela kwabanye ube mkhulu uphose ukukhulele ,
Ngamanye esithi ngama emotional challenges agoqela
1 Anxiety and fear
Njengoba abanye ababona engani ukuphila le Hiv ngomkhuhlane instead kokuba yi simo soku phila ,ukubona njalo kwenza umuntu afikelwe yikusaba ngeku Sasa yakhe .
2 Mortality Salience
Ukunanzelela ukuthi ukufa kukhona ebantwini kunga vuswa yikufa komuntu iseduze kwenze kube nzima ukuthi cope lemicabango yokuthi umuntu laye one day uzafa.
3Trauma and grief
Ukutshiywa ngumuntu oseduze kuya vuselela ukulimala kwakudala ama past traumas le grief kuyenze kube nzima uku processer ama emotions
Coping mechanisms ,ungancediseka njani..
1,Dinga I support ,khuluma lo therapist , counselor , support group ngendlela ozizwa ngayo lama fears olawo
2 Mindfulness le self care
Zama ukuzifundisa ukwenza ama mindful techniques afana labo meditation or deep breathing ukuzama uku manager i stress le anxiety
3 Creative expression
Zama ukuphatheka ukuma creative activities afana loku Bhala or ukuhlabela ukuzama ukuzi Expressa okuzwayo loku processer ukulimala olakho ngaphakathi
4 Social connections
Qinisa njalo wonge ukuzwanaa labaseduze ,abangane kunye le community ophila kuyo ukwakha i support network
5 Focus on the present
Zama uku focuser ku present longaku controller kuloku cabanga ngoku phambili
ARV Related concerns
1Adherence
Ukunatha ama arvs akho ngendlela kuyancedisa ukuthi i hiv virus ihlale incindezekile esithi yikuba ku functional cure ,uyabe nje ufana lomuntu o hiv negative umahluko yikuthi uyabe lokhu nje unatha ama arvs akho,lokhu kuyehlisa i anxiety ukuhlutshwa ngumzwangedwa loku cabanga ukufa.
2 regular health checkups , kuyancedisa ukubona masinya okungabe kunga hambi kuhle nge Mpilakahle yakho
3 Open communication labe laphi ukuze ukhone ukuxoxisana labo your fears lama concerns olawo
Ukhumbule awukho wedw

21/08/2025

Morning Mdawini . hope i find you well
Ngicela sixoxe nge IV fluid overload singa bonana
Abantu abale BP, Sugar lokunye oku hambelanayo baya phela ezibhedlela nge fluid overload

21/08/2025

Malume ngcela ukubuza ukuthi kunormal yin ukuthi nxa nghlangana lomuntu wesifazane ecansini ngi chithe masinyane kodwa ipipi kalilali uthole lokhu liqina ngamandla up until ukuphela kwenkonzo uzwe ipipi lokhe liqine nko.

21/08/2025

Sawubona malume,bengicela ungixwayise ngingumama ole 36yrs ngiqale I treatment ARVs 2014 zange ngibe lenkinga layo then 2017 ngiqale ukusebenzisa amapills prevention kwazobuya vaccine I think 2020 after ngiyihlaba within a week I face yami yayi sesabeka ngama pimples but ngaya ngiwalwisa are aqedwa yi gentle magic after that malume iface yami skin angizithandi ngimubi nje ngimnyama loba ngigezile ingan amafutha awanamatheli iface yami ayiqedakali n lamalanga okungena eskhathini atshintsha sengingena only 2days or 3 lakho very light angaz kumbe angila gazi or what kodwa ngicabangela ukut I vaccine le prevention kwaba lomthelela I prevention ngike ngayiyeka last yr for 9mnths zange kutshintshe lutho sengibuyele kiyo kambe yini engangisiza malume ma nginga thenga amapills we gazi ngeke angincedise yin

19/08/2025

Linjani malume , lnkinga yam ngeyokuthi ngingadla even after 5 hours ngiyabhodla same food engikudlileyo, ingabe Ku normal yini?

2) ma ngisiyazikhulula ngisala ngisizw ngisafuna ukuqhubeka ngizikhulule kodwa kuyabe kungasaphumi lutho , ingabe Ku normal yini? Uma ngivuka ekuseni ngizwa ngiqumbelene Noma ngingaqala ngokuphuza amanzi ngiyabe lokhe ngiqumbelene , ngidle ngitshona ngiqumbelene.

ngicela ukwaz kabanzi nge Cystis fibrosi? Engabe ebonakala ngokwenza I pep smear? And what are the symptoms?

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Samora Machel
Harare

Telephone

+263772919811

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