Asakhaneni Health and Wellness

04/01/2026

https://whatsapp.com/channel/0029VabVOug1HsptJuc2UB0C
let's fly high ngeze health literacy sifundisa njalo sihlomisa abantu bakithi ngeze mpilakahle ... landa i channel ka Malume weze Mpilakahle

Channel • 183 followers • Umcendisi lomtshutshisi kweze mpilakahle, echasisa eyame kakhulu ngokulapha loku vikelwa kwemikhuhlane yonke nje jikelele. health care literacy navigator .. feel free to book a one on one health coaching on 00263772919811.

04/01/2026

HAPPY NEW YEAR 2026 🖤🤍,Batshana bami abahle , sengi buyile from my festive break... history yiso .... Batshana bami ngiyali khuthaza ukuthi nxa kuvuma siqale umnyaka ngokwenza ama "Annual General Body Checks ", yiyo indlela engani I cheap ekunake leleni impilakahle yakho.
Uhlolwe for abo cancer,high blood pressure umkhuhlane we high BP , diabetes Mellitus umkhuhlane we tshukela,liver checks ,kidney checks .
Kodwa hayi ukuhamba kulaba abayenza ama Body Scans endleleni yizi phamaso .
Thintana lo Malume for guidance and advice 00263772919811 or follow me ku Whatsapp channel for regular updates https://whatsapp.com/channel/0029VaaztZ58KMqt9A2NQa1M

Channel • 54 followers • Health and wellness made easy...

19/11/2025

[11/17, 16:51] Innocent Mukoni Bwati: Lamuhla lilanga le global health day dedicated to eliminating cancer ..
I cervical cancer yi 4th most common cancer Kubo mama , iya vikeleka njalo iyalaphela nxa ibanjwe masinyane
Indaba ye HPV yiyo phela ehambisana le cervical cancer ngesilinganiso se 90%
Omama abaphila Le Hiv ba 6 times or more ukuba le cervical cancer
Indlela zoku vikela zigoqela

✅Uku vaccineater ama nkanzana from from 9 to 14 years
✅Screen omama kuminyaka e over 30 years and 25 years nxa bephila le hiv
✅Practice safe s*x
✅Dinga ukulatshwa masinya especially nxa usopha okungaqedakaliyo or usizwa ubuhlungu besi beletho
Sukumela phezulu uyehlolwa ..
[11/19, 16:52] Innocent Mukoni Bwati: 😭imagine kuthiwa i infection olayo ayisalapheki, yikho esithi nge language esimple yokulapha yi antibiotic resistance kumbe sithi yi antimicrobial resistance (AMR)
😭 Kanti iyenzakala sokutheni i AMR leyi, nxa ama gcwiwane ama virus lama bacteria ese resistant engasa lapheki ngemithi ejwayekileyo, kusenza ukulapha kube nzima or kuyale ukulapheka 😭kusitsho ukuthi imithi esiyi thembileyo njenge amoxicillin ingasa sebenzi .
Singaku vikela njani lokhu..
✅natha ama antibiotics nxa ubhalelwe or uphiwa ngabe laphi, ama qualified health professionals
✅Never share or use ama left over medicines
✅Geza izandla regularly and prepare ukudla safely
✅Keep your vaccinations up to date ukuvikela ama infections engakaqali[11/17, 16:51] Innocent Mukoni Bwati: Lamuhla lilanga le global health day dedicated to eliminating cancer ..
I cervical cancer yi 4th most common cancer Kubo mama , iya vikeleka njalo iyalaphela nxa ibanjwe masinyane
Indaba ye HPV yiyo phela ehambisana le cervical cancer ngesilinganiso se 90%
Omama abaphila Le Hiv ba 6 times or more ukuba le cervical cancer
Indlela zoku vikela zigoqela

✅Uku vaccineater ama nkanzana from from 9 to 14 years
✅Screen omama kuminyaka e over 30 years and 25 years nxa bephila le hiv
✅Practice safe s*x
✅Dinga ukulatshwa masinya e

14/11/2025

Big shout out to my newest top fans! Jayden Jayden, Norick Sthembile, Nomalanga Malaba, Nozithelo MaMoyo Ndlovu, Magz Masuku, Fadress Nyirongo, Ncube Langalangz, Precious Mhlanga, Francisca Mbazo, Loreen Ncube, Noxie Ngwenya, MakaBaboe Lo Bongie Ndwandwe, T Man Rwebu Tmr, Saviour Sevie Mpofu, Phindile Khoza, Beauty Ndlovu, Ntombizodwa Sebele, Linda Tegra Nyoni Kito, Sitshengisiwe Nkiwane, Nomsa Ngwenya, Caroline Ndiweni, Sah Jama, Portia Moyo, Skhangele Khumalo, Cindy Manjomane Khumalo, Faith Ndlovu, Nobu Dube, Ndlangamandla Patricia, Sithabisiwe JahLady Zikhali, Artwell Bonginkosi Phakathi, Saneliso Molefe, Thubelihle Thuba Sibanda, Jackie Mleya, Sinenkosi Maphosa Sie, Primzaa Mangwe Mbali Ngwenya, Rejoice Pepe Mkhwananzi, Prisca Maga Sinyolo, Nomazulu Nkosi, Sithenjisiwe Sibindi, Nobbility Ncube, Dudu Evelyn, Tisetso Nare, Nqobile Nqoe, Siphathisiwe Moyo, Nhoma Sophia, Bule Tabitha Mbhele, Charity Ntombiyamazolo Mpofu, Mzilankatha Khambule, KingMan Mathiya KaNdlovu, Nozi Mkwena

14/11/2025

Lamuhla lilanga le World Diabetes Day , ilanga elikhethwe ukumemethekisa ulwazi lemfundiso ngimkhuhlane we tshukela i Diabetes Mellitus umhlaba wonke nje jikelele, kukhangelelwe kakhulu ekuvikeleni lomkhuhlane ngokuphila esithi yi healthy lifestyle, kuthi kulabo abaphila lalo umkhuhlane kubonakale ukuthi bayathola ukulatshwa le mithi ethengekayo, kunye le technology esikhona le mental health support. kungu msebenzi lengqobe yethu sonke , i shared responsibility - uhulumende alethe inhlelo lama policies , ama health professionals sifundise siphe losekelo , lama communities enze kube le stigma free environment kubantu abaphila lomkhuhlane wetshukela.
Siqinisa ukuthi abantu baphile ama healthy lifestyle ukuthi bazivikele ku diabetes kunye lama risk factors ayo , nxa kuyikuthi uphila le Diabetes uhlale usenza ama regular checkups .
Njengo mtshutshisi lomfundisi wezempilakahle ngiza zama okuse mandleni ami ukunika ulwazi olugcweleyo luyame ekulapheni okulobufakazi i evidence based care , ngikhuthaze abaphila lomkhuhlane we tshukela ukuthi babe active lokuzimela ekuphileni lalo umkhuhlane , ngibakhuthaze badinge usekelo kuzimuli lakuma communities abaphila kuwo.
Umkhuhlane we tshukela ngumkhuhlane oyingozi ungekelwa ukulatshwa ngendlela eyiyo uyenza ama complications agoqela imikhuhlane yenhlinziyo, I blindness ukufa amehlo, kidney diseases leminye imikhuhlane eminengi.
Ukubanjwa kwayo masinya , lokuvikela loku latshwa kuqaka thekile eku londolezeni imiphefumulo.
Umkhuhlane we tshukela ubuya lendleko ezinengi , i financial burden kumuntu othe wabalayo , ezimulini kunye laku health system ngoba imithi yakhona iyadura , loku latshwa .
Sesikhangele i technology thina ngapha kwele Africa sisa silela ngoba umhlaba suhambile phambile ngeze technology soku khulunywa ngezinto ezifana labo continuous glucose monitoring labo insulin pumps, lokhu kutshintsha izimpilo zabantu kusenza kube lula uku controller itshukela lokwehlisa ukulaliswa ezibhedlela , ngoku njalo kuyad

26/10/2025

https://x.com/Mappy6984/status/1981896537891647870?t=1JCpYOS3O1EmRKx_esy0nA&s=08

26/10/2025

Big shout out to my newest top fans! Norick Sthembile, Nomalanga Malaba, Nozithelo MaMoyo Ndlovu, Madah Vodloza Dawuh, Magz Masuku, Fadress Nyirongo, Ncube Langalangz, Precious Mhlanga, Francisca Mbazo, Loreen Ncube, Noxie Ngwenya, MakaBaboe Lo Bongie Ndwandwe, Jayden Jayden, T Man Rwebu Tmr, Saviour Sevie Mpofu, Phindile Khoza, Beauty Ndlovu, Ntombizodwa Sebele, Linda Tegra Nyoni Kito, Sitshengisiwe Nkiwane, Nomsa Ngwenya, Caroline Ndiweni, Sah Jama, Portia Moyo, Skhangele Khumalo, Cindy Manjomane Khumalo, Faith Ndlovu, Nobu Dube, Sizanobuhle Nyathi, Ndlangamandla Patricia, Sithabisiwe JahLady Zikhali, Artwell Bonginkosi Phakathi, Saneliso Molefe, Thubelihle Thuba Sibanda, Jackie Mleya, Sinenkosi Maphosa Sie, Primzaa Mangwe Mbali Ngwenya, Rejoice Pepe Mkhwananzi, Prisca Maga Sinyolo, Nomazulu Nkosi, Sithenjisiwe Sibindi, Nobbility Ncube, Dudu Evelyn, Tisetso Nare, Nqobile Nqoe, Siphathisiwe Moyo, Nhoma Sophia, Bule Tabitha Mbhele, Charity Ntombiyamazolo Mpofu, Mzilankatha Khambule

25/10/2025

Malume linjan ngicela ukusizwa la.is it normally ukuthi umntwana ole 9 years aphuhle amabele

25/10/2025

Mnna ngcela ukubuza nge Garlic Malume l saw Ku Tiktok omunye uDoc e recommend I Garlic athi yayifaka elembini Eli white then insert it ngaphansi kuyasiza uku clean imbiza kamama ihlala ihlanzekile yavukela into zaboThrash nje unable into eziningi angaz how true is that
Ngicela lingisize malilolwaz

25/10/2025

Malume uvukenjani bengicela ukubuza ukuthi I Femine wash yona injani healthy wise

25/10/2025

Batshana bami , i m not able to access your messages from my Facebook lite platform , please Whatsapp me on 00263772919811 for your questions, contributions , additions etc...