Charis Nutrition Consultancy

Charis Nutrition Consultancy Let food be thy medicine 💯Charis Nutrition bringing you sustainable nutrition solutions ☑️

Sweet, filling, and full of nutrients! 🍠Sweet potatoes aren’t just delicious, they’re packed with fiber, vitamins, and g...
08/10/2025

Sweet, filling, and full of nutrients! 🍠
Sweet potatoes aren’t just delicious, they’re packed with fiber, vitamins, and goodness your body loves.

How do you enjoy yours? 😋

Myth busting Monday!! What’s your go-to healthy carb?�
06/10/2025

Myth busting Monday!! What’s your go-to healthy carb?�

03/10/2025

Our little health officer is on duty 🚔👮🏽‍♀️💚 She says if you eat junk food, you’re under arrest!

Skipping meals isn’t the shortcut to weight loss 🚫🍽️ In fact, it backfires by slowing your metabolism and causing overea...
02/10/2025

Skipping meals isn’t the shortcut to weight loss 🚫🍽️ In fact, it backfires by slowing your metabolism and causing overeating later. Steady, balanced meals = steady energy + smarter choices.�

Sometimes we get so busy that we forget the simple truth: your body is your lifelong home. Treat it with care, feed it w...
01/10/2025

Sometimes we get so busy that we forget the simple truth: your body is your lifelong home.
Treat it with care, feed it with love, and fuel it with foods that help you thrive.
👉 What’s one small way you’re nourishing your body today? Share in the comments — you might inspire someone else!

Exciting news! Charis Nutrition Consultancy will be at Dental & Health Wellness Day! Come meet us, learn practical nutr...
30/09/2025

Exciting news! Charis Nutrition Consultancy will be at Dental & Health Wellness Day! Come meet us, learn practical nutrition tips, and discover how small changes can make a big difference in your health. 🥗💪 "

Fresh, colorful, and packed with nutrients, the easiest step toward better health starts right here. Who’s in for the 3-...
26/09/2025

Fresh, colorful, and packed with nutrients, the easiest step toward better health starts right here. Who’s in for the 3-fruit challenge? 🙌
Have a fruitful Friday 😊.

Snack smart! Swap one unhealthy snack with a healthier option today. What are your go to snacks ?
25/09/2025

Snack smart! Swap one unhealthy snack with a healthier option today. What are your go to snacks ?

Looking for a guilt free snack?? Try these banana oat cookies. Great for lunchboxes and teatime.
24/09/2025

Looking for a guilt free snack?? Try these banana oat cookies. Great for lunchboxes and teatime.

Today, let's take a moment to savor our meals! Eating mindfully can transform your relationship with food. Try having at...
22/09/2025

Today, let's take a moment to savor our meals! Eating mindfully can transform your relationship with food. Try having at least one meal distraction-free—focus on the flavors, textures, and aromas. Share your experience in the comments! 🍽️💚

Snack smart, not sugary ”
19/09/2025

Snack smart, not sugary ”

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4 Turnagaine Lane Borrowdale
Harare

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Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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