
21/07/2025
Cimas Health Group doctor, Advice Zidya, has said making brain-friendly lifestyle choices such as staying active, eating well, sleeping enough and managing stress can protect and even improve brain health at any age.
Brain health refers to the overall function and well-being of your brain across several key areas that include thinking, feeling and behaving. It is not just about avoiding disease but also optimising how your brain performs daily. On Tuesday, July 22, we celebrate World Brain Day. The day is celebr...