Kirsty Baxter Nutrition

14/04/2026

We are on this planet to rise up: to build epic stories, soul-deep friendships, create memorable family moments, live wild adventures, work our calling such that it’s not work, and live a lifestyle that feels like magic.

My heart is run on things I’m passionate about, that brings joy, happiness and fulfilment to my soul. I feel really lucky to control and create a life I desire.

Recently I flew my 90 year old Dad up to and, at , to share an incredible few days in nature! What a treat for both of us to share time together and soak up some of the wonders of Zimbabwe

Here are a few glimpses of our precious time together, memories I’ll cherish for a life time

I encourage you to look for the magic in your day and build more magic into your lifestyle

09/04/2026

Body shaming is a pervasive issue that negatively affects mental health, self-esteem, and overall wellbeing. Despite its prevalence, it is often normalized in communities and under-addressed in
social, educational, and institutional contexts.

This workshop draws from the lived experience of the host, Josphine Pedzisayi, whose personal journey with body shaming inspired the creation of Body Confidence Zw.

The workshop aims to translate personal insight into a structured, educational, and community-centered conversation
focused on promoting self-love, body confidence, and mental wellbeing

Details: Zoom link:
https://us05web.zoom.us/j/89793590600?pwd=F8WeeTBp2yiyYYbAIPpB2VnonwOEcP.1

Registration link:
https://docs.google.com/forms/d/e/1FAIpQLSdLqqrvst5gS7JuvbG52zVeQYNvOHP-dt1kUTwWhTWPJpX6OQ/viewform?usp=header

04/04/2026

Please note I will be closed from 7-10 April.

From Monday 13-17 April I will be conducting online consultations only - DM or what’s app for an appointment 🙏🥦🥒🥑🍠🥬🍅

“If you see me less I’m doing more” - that’s me!

➡️ Another fav: Fall in love with the way you don’t give up on yourself, even on the days it feels impossible.

This is what it takes to develop a health lifestyle when trying to change old habits. Don’t give up on yourself. Behavior change takes time and guided effort from a professional, which is how I like to help you

22/03/2026

It's time for a little R&R....my practice will be closed 23-27 March.

I will have limited access to what's app for bookings

Heading to the bush and the beauty of Zimbabwe - no better way to unwind than in nature: "As you start to walk on the way, the way appears."

Kirsty 💙

13/02/2026

Last Saturday I was gifted a beautiful opportunity to talk briefly at a ladies event curated by .zw and the brain child of 💙🦋🌼⚪️ bringing a widely talented line up of speakers to inspire ladies open to enhancing their lives 🌈

17/12/2025

happiness is found in three things:

letting go of what was,
enjoying what is,
and having faith in what will be

💫 What a year it has been! Thank you to all the wonderful souls who invested their health with me this year! It’s been a joy and privilege

Now it’s time for a little self care, rest, fun, time to reflect and grow strong for what lies ahead!

Be blessed everyone ✨

🎄Merry everything and Happy always 🎄

13/12/2025

You don’t get stronger by doing what you can.
You get stronger by doing what you thought you couldn’t.

Choose gratitude. Choose joy.

Choose to see the beauty in the little things, and life will become even more incredible than you imagined.

12/12/2025

Purpose is not something you find
once and keep forever.
It changes as you do.

What matters most is staying open to where life calls you next.

📸 credit (the sneaky photographer)

12/12/2025

20/10/2025

𝓞𝔃𝓮𝓶𝓹𝓲𝓬. 𝓦𝓮𝓰𝓸𝓿𝔂. 𝓜𝓸𝓾𝓷𝓳𝓪𝓻𝓸 ↘️❓

They’re everywhere—hailed as the “miracle” solution for weight loss

These drugs mimic a natural hormone (GLP-1) that:
➡️ Helps your pancreas release more insulin

➡️ Reduces sugar made by your liver (and may ease fat buildup)

➡️ Slows digestion so you feel fuller longer

- Ozempic was created for type 2 diabetes.
- ��Wegovy was approved for slimming.
- ��Mounjaro is stronger and approved for both.

And here’s the catch: they’re not magic. ❌
They require the right lifestyle changes, results often fade. 💡

That’s where I help.
Some of my clients use these medications-but the real difference comes when we pair them with:

➡️ The correct nutrition
➡️ Movement that fits your life
➡️ Stress, sleep, and mindset support

Because long-term success doesn’t come from a syringe. It comes from strategy.