Kirsty Baxter Nutrition

14/10/2025

E͎a͎t͎ ͎t͎h͎e͎ ͎R͎a͎i͎n͎b͎o͎w͎ 🌈: Incorporate avo, and veggies every day from each color of the rainbow - these phytonutrients are crucial for your immune system!

❌ 𝗔𝘃𝗼𝗶𝗱 𝗣𝗿𝗼𝗰𝗲𝘀𝘀𝗲𝗱 𝗙𝗼𝗼𝗱: Focus on whole foods rather than those in a package with lots of sugar and additives.

🏃🏿‍♂️𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲: 40 to 60 minutes of moderate exercise daily can improve immune function!

🦠𝗔𝘃𝗼𝗶𝗱 𝗧𝗼𝘅𝗶𝗻𝘀 Plastics (BPA), preservatives (parabens), and herbicides (eat organic!) can disrupt proper endocrine function and increase cancer risk.

🌅 𝗦𝘁𝗿𝗲𝘀𝘀 𝗥𝗲𝗹𝗶𝗲𝗳: Practice journaling, meditation, or other simple forms of self care daily.

Look after your health and your health will look after you 🩷🌸🌈✨

13/10/2025

𝓞𝔃𝓮𝓶𝓹𝓲𝓬. 𝓦𝓮𝓰𝓸𝓿𝔂. 𝓜𝓸𝓾𝓷𝓳𝓪𝓻𝓸 ↘️❓

𝒪𝓏𝑒𝓂𝓅𝒾𝒸. 𝒲𝑒𝑔𝑜𝓋𝓎. 𝑀𝑜𝓊𝓃𝒿𝒶𝓇𝑜 ⤴️ ❓

𝕆𝕫𝕖𝕞𝕡𝕚𝕔. 𝕎𝕖𝕘𝕠𝕧𝕪. 𝕄𝕠𝕦𝕟𝕛𝕒𝕣𝕠 ❓⁉️.

They’re everywhere—hailed as the “miracle” solution for weight loss

These drugs mimic a natural hormone (GLP-1) that:
➡️ Helps your pancreas release more insulin

➡️ Reduces sugar made by your liver (and may ease fat buildup)

➡️ Slows digestion so you feel fuller longer

- Ozempic was created for type 2 diabetes.
- Wegovy was approved for slimming.
- Mounjaro is stronger and approved for both.

And here’s the catch: they’re not magic. ❌
They require the right lifestyle changes, results often fade. 💡

That’s where I help.
Some of my clients use these medications-but the real difference comes when we pair them with:

➡️ The correct nutrition
➡️ Movement that fits your life
➡️ Stress, sleep, and mindset support

Because long-term success doesn’t come from a syringe. It comes from strategy.

26/09/2025

To the most beautiful friend I know, inside and out. Thank you for being kind when the world feels harsh, caring when it’s easier to look away, and loving in ways that never ask for anything in return. You make life softer just by being in it. 🩷🌸

22/09/2025

The sea, once

it casts its spell,

holds one in its

net of wonder

forever.
-Jacques Cousteau

13/09/2025

𝐈𝐭’𝐬 𝐧𝐞𝐚𝐫𝐥𝐲 𝐭𝐢𝐦𝐞 𝐟𝐨𝐫 𝐦𝐲 𝐚𝐧𝐧𝐮𝐚𝐥, 𝐬𝐡𝐨𝐫𝐭 𝐬𝐞𝐚𝐬𝐢𝐝𝐞 𝐫𝐞𝐭𝐫𝐞𝐚𝐭!🐬🐋🐳🌊🐠🐟

𝐋𝐢𝐯𝐢𝐧𝐠 𝐦𝐲 𝐩𝐚𝐬𝐬𝐢𝐨𝐧 𝐟𝐨𝐫 𝐨𝐩𝐭𝐢𝐦𝐢𝐬𝐢𝐧𝐠 𝐦𝐲 𝐜𝐥𝐢𝐞𝐧𝐭’𝐬 𝐡𝐞𝐚𝐥𝐭𝐡 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐥𝐚𝐬𝐭 𝟖 𝐦𝐨𝐧𝐭𝐡𝐬, 𝐦𝐞𝐚𝐧𝐬 𝐈’𝐦 𝐫𝐞𝐚𝐝𝐲 𝐟𝐨𝐫 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐭𝐢𝐦𝐞 𝐨𝐮𝐭

✨ 𝐆𝐫𝐚𝐭𝐞𝐟𝐮𝐥 𝐭𝐨 𝐫𝐞𝐟𝐥𝐞𝐜𝐭 𝐨𝐧 𝐭𝐡𝐞 𝐥𝐚𝐬𝐭 𝟖 𝐦𝐨𝐧𝐭𝐡𝐬!!

🙏 to all my clients - month on month fully booked since Jan

🙏 changing, influencing, encouraging, motivating, educating the daily lifestyle nutrition and exercise habits of 1098

🙏 to all the GPs, specialists, consultants, psychologists, psychiatrists, nurses, physios, and many complementary therapy practitioners who have referred patients and clients

🙏 presentation of 6 different topics to doctors, GP’s, oncologists, gastroenterologists, haematologists, dentists, orthodontists, and psychologists

🙏 1 presentation on menopause to a fab, eager group of my own clients

🙏 4 UK published peer-reviewed scientific papers

🙏 58 functional tests analysed and implemented for clients including:
- food sensitivity test,
- various DNA tests,
- GI Map Stool test,
- Organic acids tests,
- Hair mineral analysis

🙏 100+ client blood tests

Dedicated to my husband. RIP my darling 🌸🌈😇
————
🐬I’m be on break 21-27 Sept

🤓 Back in full swing 28th Sept onwards

🥑 www.kleanwholefoods.com
————

27/08/2025

19/07/2025

Paed’s Dental Conference

15/07/2025

I am delighted and grateful to participate in a Breakfast Seminar designed exclusively for dental professionals across Zimbabwe. 🦷🪥😬

I’ll be presenting on: 𝐈𝐦𝐩𝐥𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐨𝐫𝐚𝐥 𝐚𝐧𝐝 𝐠𝐮𝐭 𝐦𝐢𝐜𝐫𝐨𝐛𝐢𝐨𝐦𝐞 𝐥𝐢𝐧𝐤𝐞𝐝 𝐭𝐨 𝐬𝐲𝐬𝐭𝐞𝐦𝐢𝐜 𝐜𝐡𝐢𝐥𝐝𝐡𝐨𝐨𝐝 𝐢𝐥𝐥𝐧𝐞𝐬𝐬𝐞𝐬, 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬, 𝐚𝐬𝐭𝐡𝐦𝐚, 𝐚𝐥𝐥𝐞𝐫𝐠𝐢𝐞𝐬, 𝐚𝐧𝐝 𝐫𝐞𝐧𝐚𝐥 𝐝𝐢𝐬𝐞𝐚𝐬𝐞

This will be a blend of professional development, inspiration, and connection - over a hearty breakfast!

1. Insightful talks from a dynamic lineup of speakers
2. An opportunity to network and reconnect with fellow dental professionals
3. A delicious breakfast served in a warm, elegant atmosphere

Date: Saturday, 19th July 2025
Time: 9:00 a.m. - 12:00 p.m.

13/07/2025

𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗧𝗲𝘀𝘁𝗶𝗻𝗴 𝗽𝗿𝗼𝘃𝗶𝗱𝗲𝘀 𝗰𝗼𝗺𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝗮𝗿𝘆 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗼𝗻 𝘁𝗵𝗲 𝗶𝗺𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝘀 𝘁𝗵𝗮𝘁 𝗺𝗮𝘆 𝗯𝗲 𝗰𝗼𝗻𝘁𝗿𝗶𝗯𝘂𝘁𝗶𝗻𝗴 𝘁𝗼 𝗼𝗻𝗲’𝘀 𝗵𝗲𝗮𝗹𝘁𝗵 𝗼𝗿 𝗱𝗶𝘀𝗲𝗮𝘀𝗲 𝘀𝘁𝗮𝘁𝘂𝘀.

🥇𝗧𝗿𝗮𝗶𝗻𝗲𝗱 𝗶𝗻 𝗮𝗽𝗽𝗹𝘆𝗶𝗻𝗴 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗶𝗻 𝗰𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗶𝘀 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗮𝗻𝘆 𝘄𝗮𝘆𝘀 𝗜 𝘀𝗲𝘁 𝗺𝘆 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗮𝗯𝗼𝘃𝗲 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗽𝘂𝗿𝗲𝗹𝘆 𝗮𝘁 𝗯𝗹𝗼𝗼𝗱 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝗼𝗿 𝗱𝗶𝗲𝘁𝗮𝗿𝘆 𝗶𝗻𝗽𝘂𝘁𝘀

🩺 🦠 Functional tests focus on potential root causes rather than symptoms and allows insight into understanding what is going on in the body and how it’s functioning.

Get in touch if you would like more info 👌🏻

10/06/2025

Last night I had the opportunity to present at a Continuing Medical Education (CME) webinar focused on Brain Tumor: Early Detection, Treatment, Improved
Care and Lifestyle Strategies. 🧠 t

This educational was in recognition of Brain Tumour Awareness Day on 8 June and hosted by the Zimbabwe Brain Tumour Association.

I learned so much from two high level speakers Dr Serge Mba, consultant neurosurgeon with multiple publications to his name and a distinguished educator, and Dr Blessing Zambuka, consultant pathology and lecturer - thank you .zw for the inaction and hosting such an interesting educational 👌🏻

19/03/2025

𝗜𝘀𝘀𝘂𝗲 𝟲 𝗼𝗳 𝘁𝗵𝗲 𝗡𝗘𝗗 𝗝𝗼𝘂𝗿𝗻𝗮𝗹 𝗶𝘀 𝗼𝘂𝘁 𝗻𝗼𝘄 𝗳𝗼𝗰𝘂𝘀𝘀𝗶𝗻𝗴 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝗡𝗘𝗗 𝗝𝗼𝘂𝗿𝗻𝗮𝗹 𝗼𝗳 𝘁𝗵𝗲 𝘆𝗲𝗮𝗿 𝗼𝗻 𝘁𝗵𝗲 𝘁𝗵𝘆𝗿𝗼𝗶𝗱.

▶️ The thyroid is a gland with major physiological roles throughout our lifespan, in terms of growth, development and metabolism.

Dysfunction of the thyroid has far-reaching impacts, from energy, weight, mental health, digestion and more. Nutrition and key nutrients have a role to play in thyroid health.

🟦 This edition features a series of expert reviews on newly released science, which provide summary overviews of an article and clinical takeaways for you to apply to your own decision making when working with clients with thyroid health concerns and autoimmune disease.

🟪 I’ve featured my review in this post. As an evidence-informed practitioner, contributing to a journal that supports the profession makes me a proud member of .lifestyle.medicine

18/03/2025

𝗙𝗼𝗼𝗱 𝘀𝗲𝗻𝘀𝗶𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀 are associated with a range of symptoms that are caused by chronic inflammatory processes, with the onset of symptoms within hours or days after ingestion of a food

Symptoms may include:

CNS: migraines, mood changes, fatigue, anxiety
Dermatological: eczema, itchy skin, hives or rashes, urticaria, atopic dermatitis,
Gastrointestinal: bloating, cramping, pain, water retention, constipation, diarrhea. weight control problems
Respiratory: rhinitis, asthma

Get in touch if you would like to discuss the use of this test.