Yoga4Life Eastbourne

20/10/2025

🌊 Yoga by the Sea — this Saturday 🌊

Thank you all for your continued support of my Yoga by the Sea classes — it’s such a joy to share these mornings with you in this gorgeous space at the Natural Fitness and Therapies - The Beach Studio 💙

I was away last weekend on a wonderful yoga masterclass, and I’m feeling inspired and full of new energy to share with you this Saturday ~ classes are at 9am and 10.30am.

Numbers are limited and bookings are already coming in, so please message me first to confirm there's space.

Come breathe, move and unwind to the sounds of the waves and seagulls...

Nicole 🙏🏽
07740 547 578

02/10/2025

This was my view while teaching last Saturday...so grateful to Lisa and the team Natural Fitness and Therapies - The Beach Studio for keeping it such a lovely space for our yoga classes, and for their plans to keep us warm and cosy through the winter too!

🌊Yoga by the Sea classes at 9am and 10.30am will continue running as normal every week from Saturday 25th October🌊, with prebooking and payment the week before.

Until then, bookings are paused due to full classes, training or the studio pre-booked — I’m looking forward to being back with you all regularly again 🙏🏽 Nicole

05/08/2025

Spaces are starting to fill up for this Saturday

25/07/2025

Saturday Yoga by the Sea continues throughout the summer!🌊

Our Saturday drop in yoga classes are running right through the summer—come stretch, breathe, and recharge with us each weekend.

Prebooking the week before and prepayment are essential to confirm your place.

Tomorrow's 9am class is full but there are currently 2 spaces available for the 10:30am class, so if you’re thinking about joining us, message me now🌞🧘‍♀️

Wellbeing sessions, yoga, meditation & mindfulness, in person and online, all ages and mobilities.

11/07/2025

Saturday Mornings by the Sea are back, and they are here to stay!

🌊 Saturdays 9–10am AND 10.30-11.30am.

At the end of a long week, these Scaravelli-inspired yoga classes are not about doing more or stretching further, but about exactly the opposite. Pausing. Listening more deeply. Moving inwards, not outwards. Discovering ease, not effort.

Natural Fitness Centre, Eastbourne seafront

All welcome! Mats bolsters and eyebags provided. Just bring your yourself.

Pre booking only.

Namaste 🧘🏽‍♀️🙏🏽💜

Nicole

25/06/2025

“There is no doing in the practice – there is only undoing, unfolding, allowing.”– Sandra Sabatini

Join me for yoga this Saturday at the Seafront Studio at the Natural Fitness Centre:

🌊 9:00 – 10:00 AM
OR
🌊 10:30 – 11:30 AM

~ Limited spaces. Pre-booking and pre-payment are essential ~

These Scaravelli-inspired classes begin with breathwork and support a personal, interoceptive practice that helps restore natural movement throughout the body, creating space for deep stillness and rest.

Namaste
Nicole 🙏

07740 547 578

19/05/2025

It's Carnival time on Eastbourne seafront this weekend and so my Saturday Yoga classes are moving to our local park!

If you haven't come to any of my classes before, please message or call me beforehand.

Otherwise, just bring your mat and yourself - we will be on the grass by the tennis courts, so perhaps bring something to go under your mat to keep it clean. And of course, weather appropriate clothing, sun glasses, layers, who knows! I'll bring everything else:)

We'lll probably head to the cafe for a drink afterwards too if you can join us...

Have a lovely week
Nicole 🍒💚🌱🌳

15/05/2025

I believe this board has been greeting all school staff first thing in the morning this week... now that's what I call good old fashioned marketing 🤩

29/04/2025

Looking forward to seeing those of you who can join us on Monday as we soak up the wonders of the park! 🌳✨

I'll also be teaching my two regular classes this Saturday at the seafront studio at the Natural Fitness Centre:
🌊9:00 – 10:00 am
🌊10:30 – 11:30 am
£10 per class. Pre-booking and pre-payment are essential for these classes.

Namaste
Nicole 🙏

10/04/2025

I unexpectedly found myself back in Harare recently, looking after my mom after a car accident.

The incredible rollercoaster ride involved in getting her onto the road to recovery was also filled with many delights.

The beauty of Harare, my early morning sanity-saving swims, the trees, the birds, and reconnecting with lovely friends in quirky coffee shops. The warm genuine "hello, how are you?" from everyone, including strangers, neighbours, and medical staff, preceding all conversations. My indrive taxi drivers helped me get around, while giving me insights into their lives as well as reminding me of the Shona way, present, patient and kind, always showing concerned about my mom while skillfully negotiating the apparent chaos of the roads.

The resilience of people there is extraordinary. That ability to make another plan instantly is something they take for granted.

Thanks to an incredible network of support, my mom is doing well. I'm back in the UK now, with a very tall, grown-up, independent son, and I'm feeling grounded and connected, and grateful for all I have and the work I do and love 🌿💚

08/04/2025

The lovely Helen asked me to share this poster, as its about the wonderful woodland based cancer support group she runs. She has a new programme starting 15th May. It’s for anyone with a cancer diagnosis. Please email Helen directly for more info 🌿🌳💚

26/03/2025

As many of you know, I’m unexpectedly in Zimbabwe taking care of my mom. I have now needed to extend my stay and so I will only be back in Eastbourne ready to teach from the 2nd April.

While I’m here in Harare, I’m teaching a pop up Scaravelli inspired yoga class (thanks to Richard John for organising), as well as a chair yoga class for my mom's retirement village♡

Sending warm vibes all the way from colourful, vibrant Zimbabwe ...

Nicole 🌺💜