Yoga4Life Eastbourne

02/03/2026

✨ “A really wonderful class — just right for me. I can gently encourage myself towards more rewarding mobility and strength.” ✨

Yoga ~ by ~ the ~ Sea

Join me on Saturday mornings at the beautiful Natural Fitness and Therapies - The Beach Studio overlooking the sea.

🌊9.00am &
🌊10.30am

A nourishing practice to restore natural movement, build strength gradually, and leave you feeling both grounded and energised.

£10 per class
Please book in advance to confirm your place.

Nicole
07740 547578

16/02/2026

Another lovely Yoga and Soundbath Retreat with Lada Sound healing Ladushka ~ our different practices combine so beautifully ✨️✨️✨️

“So glad I tried yours. I really loved the sound bath. It was so good to have a gentle yoga stretch. The warm, carpeted, peaceful setting was womb-like and so relaxing.”

We’re looking forward to sharing more retreats together over the rest of the year💫️💛

07/01/2026

Happy New Year 🌊
Lovely to see both my Yoga by the Sea classes at the Natural Fitness Centre already full for this Saturday morning. I’m so looking forward to starting the year together ~ with lovely people, a beautiful studio with a view, and, of course, the ancient practice of Yoga.
💙

13/12/2025

View from the "office" this morning🌊💙

10/12/2025

I've had my first taste of Christmas with this amazing shortcake + mincemeat combo, thanks to the incredibly talented Tatiana at my favourite coffee shop in Eastbourne 🎄💫💚

15/11/2025

A last-minute space has opened up for the gorgeous yoga & soundbath retreat Im running with Sound healing Ladushka at the Grand Hotel in Eastbourne tomorrow from 10am to 2pm. Let me know if you’d like to join us...£70 including lunch🙏🏽
Nicole
07740 547 578

20/10/2025

🌊 Yoga by the Sea — this Saturday 🌊

Thank you all for your continued support of my Yoga by the Sea classes — it’s such a joy to share these mornings with you in this gorgeous space at the Natural Fitness and Therapies - The Beach Studio 💙

I was away last weekend on a wonderful yoga masterclass, and I’m feeling inspired and full of new energy to share with you this Saturday ~ classes are at 9am and 10.30am.

Numbers are limited and bookings are already coming in, so please message me first to confirm there's space.

Come breathe, move and unwind to the sounds of the waves and seagulls...

Nicole 🙏🏽
07740 547 578

02/10/2025

This was my view while teaching last Saturday...so grateful to Lisa and the team Natural Fitness and Therapies - The Beach Studio for keeping it such a lovely space for our yoga classes, and for their plans to keep us warm and cosy through the winter too!

🌊Yoga by the Sea classes at 9am and 10.30am will continue running as normal every week from Saturday 25th October🌊, with prebooking and payment the week before.

Until then, bookings are paused due to full classes, training or the studio pre-booked — I’m looking forward to being back with you all regularly again 🙏🏽 Nicole

05/08/2025

Spaces are starting to fill up for this Saturday

25/07/2025

Saturday Yoga by the Sea continues throughout the summer!🌊

Our Saturday drop in yoga classes are running right through the summer—come stretch, breathe, and recharge with us each weekend.

Prebooking the week before and prepayment are essential to confirm your place.

Tomorrow's 9am class is full but there are currently 2 spaces available for the 10:30am class, so if you’re thinking about joining us, message me now🌞🧘‍♀️

Wellbeing sessions, yoga, meditation & mindfulness, in person and online, all ages and mobilities.

11/07/2025

Saturday Mornings by the Sea are back, and they are here to stay!

🌊 Saturdays 9–10am AND 10.30-11.30am.

At the end of a long week, these Scaravelli-inspired yoga classes are not about doing more or stretching further, but about exactly the opposite. Pausing. Listening more deeply. Moving inwards, not outwards. Discovering ease, not effort.

Natural Fitness Centre, Eastbourne seafront

All welcome! Mats bolsters and eyebags provided. Just bring your yourself.

Pre booking only.

Namaste 🧘🏽‍♀️🙏🏽💜

Nicole

25/06/2025

“There is no doing in the practice – there is only undoing, unfolding, allowing.”– Sandra Sabatini

Join me for yoga this Saturday at the Seafront Studio at the Natural Fitness Centre:

🌊 9:00 – 10:00 AM
OR
🌊 10:30 – 11:30 AM

~ Limited spaces. Pre-booking and pre-payment are essential ~

These Scaravelli-inspired classes begin with breathwork and support a personal, interoceptive practice that helps restore natural movement throughout the body, creating space for deep stillness and rest.

Namaste
Nicole 🙏

07740 547 578