Yoga4Life Eastbourne

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Yoga4Life Eastbourne

Wellbeing sessions, yoga, meditation & mindfulness, in person and online, all ages and mobilities.

As a qualified and experienced Sivananda and children's yoga teacher and counsellor, I am loving sharing yoga with children and teachers in schools in and around Eastbourne. I also teach private one on one yoga sessions in people's homes, and I teach chair yoga in retirement homes. Please do contact me if you'd like to know more about what I do, I'd love to hear from you!

29/04/2026

Slow. Gentle… yet profound.
Working with the body’s natural rhythms ~ unwinding, releasing, returning.”

Saturday morning yoga by the sea with Nicole 🌊
9am & 10.30am
💙

16/04/2026

🎉A space🎉has just opened up on our "Yoga Soundbath & Cream Tea" afternoon at the Grand THIS Sunday 19th April from 2 to 5pm.£55.
Message or call me on 07740 547578 if you'd like to join us....
Nicole💙

27/03/2026

Watching the lovely Lucy taking time to cool down the beans properly for our delicious coffee 🧡

23/03/2026

Just love running these weekends each year alongside my very first yoga teacher and wonderful friend, Vicky, as part of her Apanaveda yoga teacher training.

Together we explore the nature of the mind, and how modern research and brain imaging are now confirming what was understood thousands of years ago ~ making these ancient practices more relevant for our overall wellbeing than ever.

Simply the best 💜

02/03/2026

✨ “A really wonderful class — just right for me. I can gently encourage myself towards more rewarding mobility and strength.” ✨

Yoga ~ by ~ the ~ Sea

Join me on Saturday mornings at the beautiful Natural Fitness and Therapies - The Beach Studio overlooking the sea.

🌊9.00am &
🌊10.30am

A nourishing practice to restore natural movement, build strength gradually, and leave you feeling both grounded and energised.

£10 per class
Please book in advance to confirm your place.

Nicole
07740 547578

16/02/2026

Another lovely Yoga and Soundbath Retreat with Lada Sound healing Ladushka ~ our different practices combine so beautifully ✨️✨️✨️

“So glad I tried yours. I really loved the sound bath. It was so good to have a gentle yoga stretch. The warm, carpeted, peaceful setting was womb-like and so relaxing.”

We’re looking forward to sharing more retreats together over the rest of the year💫️💛

07/01/2026

Happy New Year 🌊
Lovely to see both my Yoga by the Sea classes at the Natural Fitness Centre already full for this Saturday morning. I’m so looking forward to starting the year together ~ with lovely people, a beautiful studio with a view, and, of course, the ancient practice of Yoga.
💙

13/12/2025

View from the "office" this morning🌊💙

10/12/2025

I've had my first taste of Christmas with this amazing shortcake + mincemeat combo, thanks to the incredibly talented Tatiana at my favourite coffee shop in Eastbourne 🎄💫💚

15/11/2025

A last-minute space has opened up for the gorgeous yoga & soundbath retreat Im running with Sound healing Ladushka at the Grand Hotel in Eastbourne tomorrow from 10am to 2pm. Let me know if you’d like to join us...£70 including lunch🙏🏽
Nicole
07740 547 578

20/10/2025

🌊 Yoga by the Sea — this Saturday 🌊

Thank you all for your continued support of my Yoga by the Sea classes — it’s such a joy to share these mornings with you in this gorgeous space at the Natural Fitness and Therapies - The Beach Studio 💙

I was away last weekend on a wonderful yoga masterclass, and I’m feeling inspired and full of new energy to share with you this Saturday ~ classes are at 9am and 10.30am.

Numbers are limited and bookings are already coming in, so please message me first to confirm there's space.

Come breathe, move and unwind to the sounds of the waves and seagulls...

Nicole 🙏🏽
07740 547 578

02/10/2025

This was my view while teaching last Saturday...so grateful to Lisa and the team Natural Fitness and Therapies - The Beach Studio for keeping it such a lovely space for our yoga classes, and for their plans to keep us warm and cosy through the winter too!

🌊Yoga by the Sea classes at 9am and 10.30am will continue running as normal every week from Saturday 25th October🌊, with prebooking and payment the week before.

Until then, bookings are paused due to full classes, training or the studio pre-booked — I’m looking forward to being back with you all regularly again 🙏🏽 Nicole

Address

Harare
BN208JN

Website

http://nicoleyoga.co.uk/

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