Yoga4Life Eastbourne

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Yoga4Life Eastbourne

Wellbeing sessions, yoga, meditation & mindfulness, in person and online, all ages and mobilities.

As a qualified and experienced Sivananda and children's yoga teacher and counsellor, I am loving sharing yoga with children and teachers in schools in and around Eastbourne. I also teach private one on one yoga sessions in people's homes, and I teach chair yoga in retirement homes. Please do contact me if you'd like to know more about what I do, I'd love to hear from you!

11/07/2025

Saturday Mornings by the Sea are back, and they are here to stay!

🌊 Saturdays 9–10am AND 10.30-11.30am.

At the end of a long week, these Scaravelli-inspired yoga classes are not about doing more or stretching further, but about exactly the opposite. Pausing. Listening more deeply. Moving inwards, not outwards. Discovering ease, not effort.

Natural Fitness Centre, Eastbourne seafront

All welcome! Mats bolsters and eyebags provided. Just bring your yourself.

Pre booking only.

Namaste 🧘🏽‍♀️🙏🏽💜

Nicole

25/06/2025

“There is no doing in the practice – there is only undoing, unfolding, allowing.”– Sandra Sabatini

Join me for yoga this Saturday at the Seafront Studio at the Natural Fitness Centre:

🌊 9:00 – 10:00 AM
OR
🌊 10:30 – 11:30 AM

~ Limited spaces. Pre-booking and pre-payment are essential ~

These Scaravelli-inspired classes begin with breathwork and support a personal, interoceptive practice that helps restore natural movement throughout the body, creating space for deep stillness and rest.

Namaste
Nicole 🙏

07740 547 578

19/05/2025

It's Carnival time on Eastbourne seafront this weekend and so my Saturday Yoga classes are moving to our local park!

If you haven't come to any of my classes before, please message or call me beforehand.

Otherwise, just bring your mat and yourself - we will be on the grass by the tennis courts, so perhaps bring something to go under your mat to keep it clean. And of course, weather appropriate clothing, sun glasses, layers, who knows! I'll bring everything else:)

We'lll probably head to the cafe for a drink afterwards too if you can join us...

Have a lovely week
Nicole 🍒💚🌱🌳

15/05/2025

I believe this board has been greeting all school staff first thing in the morning this week... now that's what I call good old fashioned marketing 🤩

29/04/2025

Looking forward to seeing those of you who can join us on Monday as we soak up the wonders of the park! 🌳✨

I'll also be teaching my two regular classes this Saturday at the seafront studio at the Natural Fitness Centre:
🌊9:00 – 10:00 am
🌊10:30 – 11:30 am
£10 per class. Pre-booking and pre-payment are essential for these classes.

Namaste
Nicole 🙏

10/04/2025

I unexpectedly found myself back in Harare recently, looking after my mom after a car accident.

The incredible rollercoaster ride involved in getting her onto the road to recovery was also filled with many delights.

The beauty of Harare, my early morning sanity-saving swims, the trees, the birds, and reconnecting with lovely friends in quirky coffee shops. The warm genuine "hello, how are you?" from everyone, including strangers, neighbours, and medical staff, preceding all conversations. My indrive taxi drivers helped me get around, while giving me insights into their lives as well as reminding me of the Shona way, present, patient and kind, always showing concerned about my mom while skillfully negotiating the apparent chaos of the roads.

The resilience of people there is extraordinary. That ability to make another plan instantly is something they take for granted.

Thanks to an incredible network of support, my mom is doing well. I'm back in the UK now, with a very tall, grown-up, independent son, and I'm feeling grounded and connected, and grateful for all I have and the work I do and love 🌿💚

08/04/2025

The lovely Helen asked me to share this poster, as its about the wonderful woodland based cancer support group she runs. She has a new programme starting 15th May. It’s for anyone with a cancer diagnosis. Please email Helen directly for more info 🌿🌳💚

26/03/2025

As many of you know, I’m unexpectedly in Zimbabwe taking care of my mom. I have now needed to extend my stay and so I will only be back in Eastbourne ready to teach from the 2nd April.

While I’m here in Harare, I’m teaching a pop up Scaravelli inspired yoga class (thanks to Richard John for organising), as well as a chair yoga class for my mom's retirement village♡

Sending warm vibes all the way from colourful, vibrant Zimbabwe ...

Nicole 🌺💜

07/03/2025

Saturday Morning Yoga by the Sea 🌊 with Nicole

✨ Restore ~ Unwind ~ Renew ✨
The perfect way to start your weekend

Looking forward to teaching this class tomorrow morning in this beautiful space. 2 spaces free.

Please note: there is NO class next week, 15 March as I am running the Meditation module for the Apanaveda yoga teacher training ~ can't wait! This class continues from the 22 March.

Plus exciting news! From April, I’ll be adding a second Saturday morning class from 10:30–11:30am, still at the Natural Fitness and Therapies - The Beach Studio —perfect for those who prefer a later start. Please contact me if you'd like to join us then.

These are all drop-in classes - pre-booking and payment the week before is essential.

See you on the mat!

Nicole 🌊🙏🏽

20/02/2025

🌊SATURDAY MORNING YOGA~BY~THE~SEA🌊

Please note that there is NO yoga class this Saturday but that classes will continue from the 1st March, from 9 to 10am.

These classes are drop in but require pre-booking earlier that week, and your payment will confirm your place.

There is interest in me running a second class on Saturdays from 10.30 to 11.30am - please let me know if you would also be interested in this later time?

I'd love to hear from you, whether you have a question or if you would like to join us.

Nicole 07740 547 578🧘‍♀️

06/02/2025

🌊 Saturday Yoga by the Sea 🌊

9 ~ 10am

@ The Natural Fitness Centre

This week we're focusing on grounding ourselves through our postures

2 spaces left...pre-payment needed to confirm your place.

Call or message Nicole on 07740 547578
🌀💙🙏🏽

24/01/2025

Our Winter ✨️Nourish & Nurture Retreat✨️ was a perfect time to come together to decompress, release, and ground ourselves as we move into the new year.

The powerful ancient practices of yoga combined with immersive sound bathing with the lovely Lada, provided a nurturing and restorative experience. Not to mention the fabulous group we had, the beautiful space at the Grand, and nourishing food, drinks, and gift bags...

We're already getting excited planning a Spring Awakening day retreat at the Sussex Shala Yurt on the 27 April. Let us know if you're interested in finding out more...

✨️💛✨️

Address

Harare

Website

http://nicoleyoga.co.uk/

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