Simuka Wellness Clinic & Performance Institute

Simuka Wellness Clinic & Performance Institute Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Simuka Wellness Clinic & Performance Institute, 8 Gaynor, Chisipite, Harare.

Helping Zimbabwe live stronger, healthier, and longer 🌍
✔ Metabolic & Lifestyle Health
✔ Physiotherapy & Clinical Counseling
✔ Nutrition • Recovery • Wellness Retreats

✨ From corporate leaders to seniors, we design holistic programs for real results

Wellness Is Good BusinessWhen your people thrive, your business thrives. Corporate Wellness isn’t just about fitness cla...
16/10/2025

Wellness Is Good Business

When your people thrive, your business thrives.

Corporate Wellness isn’t just about fitness classes or health talks it’s about creating a culture where energy, focus, and balance are part of everyday work life.

Healthy employees are more creative, productive, and engaged and that’s a win for everyone.

✨ Let’s make wellness part of your company strategy, not just an event.

14/10/2025

🚘 BEYOND BLAME: Restoring Human Dignity on the Road

When tragedy strikes like the recent DNC bus crash that claimed 42 lives we mourn, but we must also reflect.
This is not just a transport failure. It is a moral failure a symptom of how we have come to treat human life on our roads.

At Mutyairi, we believe every person who sets out on a journey carries an infinite and sacred value.
Human life has intrinsic worth not determined by income, position, or profit.
It must never be reduced to a means to someone’s end not to meet a company’s target, fill a seat, or increase a fare.

When buses are overloaded, drivers overworked, and schedules valued more than souls, we are no longer just breaking traffic laws we are breaking moral law.
We undermine the very truth that each life bears the image of God and must be treated with dignity, safety, and respect.

⚖️ The Hard Questions We Must Ask

1️⃣ How did a 60-seater bus carry 91 passengers where was the checkpoint?

2️⃣ Are weighbridges and inspections being consistently enforced across provinces?

3️⃣ Are owners and operators held accountable or do we only blame the driver?

4️⃣ Are vehicles certified safe after each repair and modification?

5️⃣ Are drivers given rest and fair schedules, or are they exploited to meet quotas?

6️⃣ Is fatigue monitored and treated as the killer it is?

7️⃣ Are drivers trained not only in control of the wheel but in ethics, responsibility, and human dignity?

8️⃣ What systems protect drivers from mental and physical burnout?

9️⃣ Do companies see passengers as people or as profits?

🔟 When will we start building a transport culture that honors life over revenue?

🧭 The Mutyairi Vision: Road Safety Rooted in Human Dignity

Our mission:

🚫 Zero Accidents. Zero Loss of Life.

Because life is sacred, and every life lost is one too many.

We are building a movement grounded in five pillars:

1️⃣ DIGNITY & PROFESSIONALISM

Restoring honor to the driving profession through continuous training in ethics, wellness, and moral responsibility.

2️⃣ CORPORATE ACCOUNTABILITY

Holding operators and owners equally accountable for overloading, fatigue, and unsafe practices.

3️⃣ REST & FATIGUE REFORM

Sleep is safety. Fatigue kills. Introduce regulated rest hours and monitoring systems.

4️⃣ TECHNOLOGY & TRANSPARENCY

GPS, telematics, and digital records to make safety visible and enforceable.

5️⃣ WELLNESS = SAFETY

A driver’s nutrition, mindset, and sleep are as important as fuel and brakes.
Healthy drivers save lives.

A Call to Conscience

We must move beyond blame and towards transformation. Every driver, owner, and passenger deserves to live, work, and travel with dignity. Every journey must respect the truth that a human being is never cargo they are sacred.

Mutyairi stands for a new road culture:
Where safety is not compliance - it is compassion.
Where profit never outweighs people.
Where the steering wheel becomes a symbol of trust, not risk.

Together, we can reach our mission:
🚫 Zero Accidents. Zero Loss of Life.
Because life -every life -matters.

🌿 SIMUKA SENIOR LIVING WELLNESS IS GROWING! 🌿We’re expanding our family and that means more movement, more laughter, and...
13/10/2025

🌿 SIMUKA SENIOR LIVING WELLNESS IS GROWING! 🌿

We’re expanding our family and that means more movement, more laughter, and more life! 💪💃

Starting this month, Simuka Senior Living Wellness now runs four days a week giving seniors more opportunities to stay active, connected, and full of joy.

🗓 Class Schedule:
💪 Tuesdays & Thursdays — with Coach Takudzwa Muzonzini
💃 Wednesdays & Fridays — with our new trainer (big surprise coming soon!)
🕘 Time: 9:00am – 10:00am
📍 Venue: 8 Gaynor Road (Behind Nazareth House- Off Ridgeway North)

❤️ Gift Wellness to Your Loved Ones
You can now register your parents or grandparents for our program because good health, laughter, and movement are the best gifts you can give. 🌞

Same energy. Same fun. Same mission — helping our seniors move better, laugh more, and live longer.

Come join the movement — invite a friend, bring your smile, and let’s keep growing together! 🌿

11/10/2025

2025 is ending -how healthy is your team?

Right now, most companies are planning for 2026.
Budgets • Targets • Growth.

But here’s the truth no one talks about:
👉 The biggest hidden cost in every business isn’t salaries — it’s fatigue, burnout, and preventable injuries.

Every unproductive hour.
Every sick day.
Every disengaged employee.
It all adds up — quietly draining performance and profit.

At Simuka Wellness & Ergonomics, we help organizations protect their most valuable asset - their people.

✅ Corporate Wellness Programs — movement, stress management, sleep, nutrition and team fitness challenges.

✅ Ergonomics Training — proper desk setup, posture correction, injury prevention.

💡 Investing in your team’s wellbeing delivers ROI…
But inaction costs even more — through fatigue, turnover, and lost productivity.

📅 Book your company’s year-end wellness & ergonomics session before November 30.

Let’s make 2026 the year your team works smarter, feels better, and performs stronger.

📩 DM us (+263 77 717 6025) or email simukawellness@gmail.com to schedule your session.

😴 You Can’t Outdrive Biology 😴Many drivers pride themselves on “pushing through” fatigue - fighting sleep with energy dr...
07/10/2025

😴 You Can’t Outdrive Biology 😴

Many drivers pride themselves on “pushing through” fatigue - fighting sleep with energy drinks, loud music, or cold water.
But what they’re really fighting is adenosine - a chemical that builds up in your brain every hour you’re awake.

When adenosine levels rise, your body is sending a clear message:
🧠 “It’s time to rest.”

Ignoring it doesn’t make you strong -it makes you unsafe.
Reaction time drops. Focus fades. Judgment slows.
That’s how good drivers end up in avoidable accidents.

At Mutyairi, we say:

💤 Rest is not weakness - it’s road safety.
💪 Sleep is part of wellness.
🛣️ A well-rested driver is a safe driver.

Let’s make rest part of every trip plan.
Because no destination is worth a life.

02/10/2025

🌍✨ International Day of Older Persons✨🌍

Today we honor our elders the pillars of wisdom, resilience, and love.

At Simuka Senior Living, we believe aging is not about decline, but about rising into new strength, independence, and joy. 💪🏽🌱

Seniors deserve:
✅ Communities where they feel seen, valued, and celebrated.

✅ Movement and wellness that keep them strong and independent.

✅ Opportunities to laugh, share stories, and create new memories.

Our senior citizens in the Simuka Wellness family remind us every day that life has no expiry date when movement, purpose, and community are present.

Let’s honor our elders not just today, but every day. 💖

🔥 Stress & Resilience 🔥The Silent Killer of Men Over 40Chronic stress doesn’t just make life harder — it quietly destroy...
30/09/2025

🔥 Stress & Resilience 🔥
The Silent Killer of Men Over 40

Chronic stress doesn’t just make life harder — it quietly destroys sleep, testosterone, focus, and even confidence.

💡 The Pain

Restless nights → energy crashes during the day

Stress eating or late-night drinking → weight gain, low drive

Burnout → even the strongest leaders feel broken

✨ The Shift
Resilience is not ignoring stress. It’s learning to master it.
When you control stress, you reclaim your strength, stamina, and clarity.

✅ Simple Strategies That Work

Daily movement → natural stress detox

Digital sunset (switch off 1 hour before bed) → deeper rest & sharper mornings

Breathwork/meditation → calm under fire, focus in chaos

🌟 The Hope
Stress doesn’t have to run your life. Master it, and you master the game of life.

Address

8 Gaynor, Chisipite
Harare

Opening Hours

Monday 05:00 - 22:00
Tuesday 05:00 - 22:00
Wednesday 05:00 - 22:00
Thursday 05:00 - 22:00
Friday 05:00 - 22:00
Saturday 05:00 - 22:00

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