Stable Health

05/02/2024

We are excited to announce that another osteopath has recently joined the Stable Health team 💚✅.

Dr Leah Evans (M.Ost FAFS GST) has recently moved back to Harare from her studies in London. Alongside her manual practise, Leah has a particular internet in functional movement which she integrates into her treatment plans.

09/01/2024

We would like to introduce and welcome Dina to the Stable Health team. Dina is a distinguished UK qualified podiatrist bringing over a decade of experience 👩🏻‍⚕️🦶🏻.

Dina specialises in a diverse range of pathologies including corns, calluses, ingrowns and infections.

She is excited to introduce a nanotechnology based AI foot scanning device that produces tailored 3D printing orthotics.

Dina is committed to elevating podiatry standards and stands as a beacon for innovation in the heart of Harare.

21/11/2022

🟢Disc Herniations and Healing🟢

Awesome post by

🧬 The images in this post are from a case report from the New England Journal of Medicine that documents the spontaneous resorption of a disc herniation without surgery.

🔎Case Study: A 29-year-old women presented to the spine clinic with new-onset pain in her right leg, accompanied by parathaesia. MRI of her lumbar spine revealed a lumbar disc herniation resulting in substantial spinal stenosis and nerve root compression (first image).

📕She elected for conservative treatment with physical therapy and glucocorticoid injections. A second MRI obtained at a 5 month follow-up showed a resolution of the herniation (second image). Her clinical symptoms resolved and she was discharged from the clinic.

🧠The details of this individuals rehab were not given. However, it is important to know that relativity simple conservative treatment programs can help majority of people.

📚References: Hong J and Ball PA. Resolution of lumbar disc herniation without surgery. N Engl J Med. 2016

📚Zhong M, et Al. Incidence of Spontaneous Resorption of Lumbar Disc Herniation: A Meta-Analysis. Pain Physician. 2017

📚Chiu C, et Al. The probability of spontaneous regression of lumbar herniated disc: a systemic review. Clin Rehabil. 2015

03/08/2022

07/02/2022

Big shout out to our lovely receptionist Chiedza also known as “Chi” 🙌🏻👏🏻. She has been a member of the team since we opened in 2020 💚

Chi is the voice behind all our patients enquires, bookings and day to day admin. She is the backbone of the practise and we would all struggle without her 🦴👩🏾‍💻💚

19/01/2022

Our gardens are feeling the seasonal love and are looking recharged for the year ahead 💚🌷🌿✅.

A reminder to take the time to recharge yourself and listen to your body when it’s talking to you 🔋💡.

28/10/2021

Did you know that osteopaths use a holistic approach to assist with upper back pain 👏
We offer treatment in the form of:
➡️ Joint manipulation and mobilisation
➡️ Soft tissue manipulation
➡️ Dry needling
➡️ Exercise and lifestyle advice.
Please contact us on +263 77 847 1168 for more information ℹ️

21/10/2021

Neck pain and headaches?
..
Your neck is a complex structure consisting of bones, muscles, ligaments, blood vessels and nerves. It serves an important function in supporting your head, which carries your brain and protects the nerves that run down your spinal cord. With such a heavy load to bear, neck pain, neck stiffness and headaches are common conditions osteopathy can treat effectively.
How can we assist?
✔️ Medical case history,
✔️ A physical examination,
✔️ Referral for additional testing if required,
✔️ A variety of techniques to improve joint movement, relax tight muscles and bring down inflammation.
Contact us on +263 77 847 1168 for more information ℹ️
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14/10/2021

Did you know we have a blog 👩‍💻
If you’ve been wondering how osteopathy can help you!
Have a look at a couple of our articles in the link below:

https://stablehealth.org/2019/07/18/do-discs-really-slip-and-what-does-it-mean/

Have you been diagnosed with a disc herniation or disc bulge? A disc herniation occurs when the fluid-like material in the centre of the discs exits the out wall of the disc. A common misconception is where people refer to this as a “slipped disc”.

07/10/2021

Post surgery rehabilitation ✨
Did you know we can help patients, particularly those whose movement has been affected by surgery in order to regain their pre surgery mobility and life style. Often patients are uncomfortable after surgery, due to the surgery itself, the hospital bed and from being immobilised for a period of time. Gentle osteopathic treatment, physiotherapy and biokinetics can assist with both acute and long term post operative rehabilitation ℹ️
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24/09/2021

✨
Did you know that the discs in your spine are 66% - 86% water!
So, remember to keep hydrated now that summer is well on its way ☀️
Visit our website for more information ℹ️
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09/09/2021

Why is movement important?
Movement is a fundamental aspect of life. Movement is more than just ‘exercise’ and does not necessarily require effort, though it does require action. By moving, you are strengthening your muscles, which improves stability, balance, and coordination. Don't forget, stretching helps maintain your muscle health as well.
Some other things movement helps with:
✔️Circulation
✔️Alignment
✔️Spine health
If you are having pain during exercise or certain movements, contact us at Stable Health and see how we can help 👏

02/09/2021

that osteopathy is a safe, gentle and effective form of medicine 👏
Osteopaths treat a wide range of aches and pains:
✔️ Back pain
✔️ Bad posture
✔️ Pregnancy
✔️ Arthritis
✔️ Sports injuries
And so many more...
On your first visit, Annabel will take a full case history, perform a thorough examination and formulate a treatment plan tailored to your needs ✅
Visit our website for more information or book an appointment to see us 📲

16/08/2021

✅
Introducing Dr Annabel Curtis, our resident Osteopath 👋
• • •
Annabel first became interested in Osteopathy when she was treated by an osteopath for several sporting injuries as a teenager.
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Following this, she decided to pursue her interests and enrol in the Osteopathy programme at Swansea University.
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During Annabel’s university and post-graduate studies, she gained a wide range of clinical experience in both private practise and National Health Service (NHS) clinics.
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Through this, Annabel aspires to make a positive difference to all patients, optimising health and wellbeing.
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She strives to seek continual learning through attending regular courses to further her knowledge.
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Now you can find Annabel treating patients at Stable Health practice. Visit our website to see how Annabel can potentially help you.
• • •

12/08/2021

Shin splints and ✅
We have a lot of people coming for the treatment of shin splints. This pain is felt anywhere along the shin bone (tibia) from the knee to the ankle.
A few causes of Shin splints:
✔️A sudden increase in the amount or intensity of exercise,
✔️ Unsupportive footwear,
✔️ Fallen arches or flat feet,
✔️ Running / activity on uneven, sloped or hard surfaces.
How can we help you treat Shin Splints?
Rest, ice and anti-inflammatory medication (e.g. ibuprofen) or creams can help to decrease the pain associated with shin splints. Manual therapy includes decreasing muscular tension in the calf and thigh as well as improving the quality of joint motion in the ankle, knee and hip. Stretching is used to decrease muscle tightness. In some cases, changing footwear or orthotics may be necessary to prevent reoccurrence. Once pain levels have stabilised, strengthening and progressive loading is recommended.
Visit the link in our bio to see our website or contact us for more information ℹ️
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05/08/2021

✅
Have you read our blog post on “Where has my headache come from?”
Do you recall the last time you had a headache?
Waking up in the morning, ready to start your day and feeling the tension in your head grow.
Some of the causes for this may be:
✖️Neck stiffness or pain
✖️Stress and or anxiety
✖️Poor sleep quality
✖️Irregular eating patterns
✖️Visual disturbances
✖️Dehydration
✖️Caffeine withdrawal
✖️Poor posture and uncomfortable working conditions
Visit our website to see how an osteopath may be able to assist ➡️

https://stablehealth.org/2019/04/01/headache/

Recall the last time you had a headache?

29/07/2021

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Beautiful worlds like these are why we do what we do! Thanks very much to Arthur Barry for his testimony - it’s been a pleasure working with you ♥️