Ophthalmological Society of Zimbabwe

23/09/2024

What an Incredible Evening!

The Young Ophthalmologists Forum Sunset Cruise during the 2024 COECSA Congress was a resounding success! We enjoyed a beautiful evening filled with networking, insightful discussions, and breathtaking views.

A huge thank you to everyone who joined us and made it memorable. Check out the highlights in our photo gallery!

📸 https://osz.co.zw/yof-sunset-cruise-2024/

Explore highlights from the Young Ophthalmologists Forum Sunset Cruise at the COECSA Congress 2024. Discover unforgettable moments and networking opportunities!

06/09/2024

As we head into the weekend, remember that your eye health matters! The Ophthalmological Society of Zimbabwe encourages you to take a moment to rest your eyes and practice good habits.

Tip of the Weekend: Give Your Eyes a Break!

Whether you’re working on a screen or enjoying outdoor activities, make sure to follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. This helps reduce eye strain and keeps your vision sharp.

Stay tuned for more tips and insights on maintaining healthy eyes!

02/09/2024

Join us as we explore how this important day raises awareness about eye health and unites efforts to prevent visual impairment. Discover the significance of advocacy in promoting better eye care for all. Click the link to read more!

World Sight Day serves as a crucial platform for raising awareness about eye health and advocating for the prevention of blindness and visual impairment.

28/08/2024

Have you ever experienced visual disturbances followed by a headache? You might be dealing with ocular migraines! In our latest blog post, "Understanding Ocular Migraines: Symptoms, Causes, and Treatment," we delve into what these mysterious episodes are, what triggers them, and how to find relief. Follow the link to read more and take charge of your eye health!

https://osz.co.zw/understanding-ocular-migraines-symptoms-causes-and-treatment/

The OSZ aims to provide a comprehensive overview of ocular migraines – what they are, their symptoms, possible causes, and available treatments.

26/08/2024

What an incredible few days at the COECSA Congress 2024! On behalf of COECSA, The Ophthalmological Society of Zimbabwe would like to extend our heartfelt thanks to everyone who attended, presented, and participated in making this year's event a resounding success.

Your passion, expertise, and dedication to advancing eye care across the region were truly inspiring. We feel energised and ready to put all the valuable knowledge and insights we've gained into practice.

To our partners, sponsors, and the entire COECSA community - thank you for your unwavering support. We're already looking forward to reconnecting at next year's Congress!

21/08/2024

Welcome to the 11th COECSA Annual Congress 2024!

The Ophthalmological Society of Zimbabwe is delighted to extend a warm welcome to all our distinguished delegates, exhibitors, and participants gathered here today for this prestigious event.

As we embark on this remarkable journey of discovery and innovation in the field of ophthalmology, we are thrilled to be part of this vibrant community of eye care professionals. The 11th COECSA Annual Congress 2024 promises to be a truly transformative experience, filled with groundbreaking research, cutting-edge technologies, and invaluable networking opportunities.

Over the next few days, we will have the privilege of learning from the brightest minds in the industry, exchanging ideas, and collectively shaping the future of vision care. Whether you are a seasoned ophthalmologist, an optometrist, or a healthcare innovator, this Congress offers something unique for everyone.

Let us come together, inspired by our shared passion for advancing eye health and improving the lives of those we serve. We look forward to an enriching and memorable experience as we explore the limitless possibilities that lie ahead.

Welcome to the 11th COECSA Annual Congress 2024! Let the learning, the collaboration, and the inspiration begin.

19/08/2024

As the 11th COECSA Annual Congress 2024 in Zimbabwe approaches, we're thrilled to share our top tips for visiting one of the world's most awe-inspiring natural wonders - Victoria Falls!

Whether you're planning a pre- or post-conference excursion, this checklist will help you make the most of your time at the "Smoke that Thunders".

Things to Pack

- Comfortable, moisture-wicking clothing
- Sturdy, non-slip shoes
- Lightweight rain jacket or poncho
- Sun protection (hat, sunscreen, sunglasses)
- Waterproof bag or case for your camera
- Portable charger for your devices

Activities to Experience

- Take a thrilling guided tour of the falls
- Embark on a scenic Zambezi River cruise
- Soar over the falls on a helicopter or microlight flight
- Challenge yourself with a bungee jump or white-water rafting
- Spot wildlife on a guided safari or walking tour

Dining & Relaxation

- Indulge in local Zimbabwean cuisine at nearby restaurants
- Enjoy sundowners at one of the scenic viewpoints
- Unwind at a luxury resort or spa in the area
- Explore the vibrant markets and local artisan shops

Capturing the Moment

- Charge your camera and bring extra batteries/memory cards
- Frame your shots carefully to capture the scale and beauty
- Experiment with different angles and perspectives
- Don't forget to put your camera down and simply soak in the views

With this checklist in hand, you'll be ready to experience the breathtaking wonder of Victoria Falls during your time at the COECSA Congress. Can't wait to see your photos!

18/08/2024

3 Days to Go! 🗓️

The stage is set for the COECSA Congress 2024 in Victoria Falls. Get ready to be captivated by the collective power of ophthalmology professionals as they push the boundaries of what's possible.

16/08/2024

5 Days to Go! The excitement is palpable as the COECSA Congress 2024 in Victoria Falls approaches. Prepare to fuel your passion, expand your knowledge, and be part of the movement that's shaping the future of eye care.

15/08/2024

The 11th Annual COECSA Congress promises to be an enlightening and invaluable experience. Delegates will have the opportunity to:

- Engage with renowned industry experts
- Discover the latest innovations and advancements in ophthalmology
- Network with peers from across the world
- Earn valuable Continuing Professional Development (CPD)

Download the 2024 COECSA Congress Programme now to get a sneak peek at the diverse range of educational sessions, interactive workshops, and engaging social events that will be on offer.

https://osz.co.zw/wp-content/uploads/2024/08/2024-COECSA-Congress-Programme.pdf

We look forward to welcoming you to this must-attend event!

14/08/2024

Protecting your sight: unlocking the secrets of diabetic eye disease.

https://osz.co.zw/protecting-your-sight-unlocking-the-secrets-of-diabetic-eye-disease/

13/08/2024

🌞 Summer Eye Care Tips from the Ophthalmological Society of Zimbabwe

As the sun shines brighter and the days grow longer, it's time to give your eyes some extra attention. Follow these simple tips to keep your vision healthy and sharp all summer long:

👓 Wear Sunglasses: Protect your eyes from harmful UV rays by investing in a good pair of sunglasses. Look for ones that block 100% of UVA and UVB radiation.

💦 Stay Hydrated: Drink plenty of water to keep your eyes lubricated and prevent irritation. Dehydration can lead to dry, itchy eyes.

🌱 Eat Eye-Friendly Foods: Load up on fruits and veggies rich in vitamins C and E, zinc, and omega-3 fatty acids - they're all essential for eye health.

🏖️ Take Breaks from Screens: Limit your time on digital devices to give your eyes a much-needed rest. The blue light can cause eye strain and fatigue.

Follow these easy steps, and you'll be on your way to enjoying a summer full of clear, comfortable vision. Happy sunny days ahead!

12/08/2024

🗓️ 9 DAYS TO GO until the 11th COECSA Annual Congress 2024!

Get ready for 3 days of cutting-edge ophthalmology, insightful discussions, and unparalleled networking opportunities at this prestigious event, at Elephant Hills Resort.

From August 21-23, leading eye care professionals from across the region and beyond will converge in Victoria Falls, Zimbabwe to explore the latest advancements, share best practices, and shape the future of ophthalmology.

Don't miss your chance to be a part of this transformative experience! Register now and secure your spot at https://coecsacongress.org/.

08/08/2024

Calling all Ophthalmologists and Registrars In Training!

Join us for the free 'Tomey Forum' on August 17th in Harare, Zimbabwe.

Dive into the latest insights on Glaucoma, Cataracts, and The Road to a Paperless Practice.

Hear from our guest speaker, Cesar Cardoso (Tomey Head Middle and East Africa), as he shares his expertise.

Venue: 2 Routledge Street, Milton Park, Harare
Contact: Selby (+263 77 232 5416)

Don't miss this opportunity to expand your knowledge and connect with your peers. RSVP now and secure your spot!

06/08/2024

Attending the 11th COECSA Annual Congress 2024 in Zimbabwe? Get ready to be blown away by the natural wonder of the Victoria Falls! 🌊 Check out these 5 thrilling facts about this iconic African landmark:

1. The Sheer Size and Power of Victoria Falls

At 1.7km wide and 108m high, Victoria Falls is one of the largest waterfalls in the world. During the wet season, an estimated 500 million litres of water per minute cascade over the edge - creating a deafening roar and mist cloud visible for miles! 😲

2. The "Largest Curtain of Falling Water"

Victoria Falls has the unique distinction of being the "largest curtain of falling water" in the world. This refers to the continuous, uninterrupted sheet of water that plummets over the edge - a truly remarkable sight. 🤩

3. A Natural Border Between Two Countries

Victoria Falls straddles the border between Zimbabwe and Zambia, allowing you to experience the falls from both countries. Cross the border and explore different vantage points during your time at COECSA! 🌍

4. The "Smoke That Thunders" and Its Rainbows

The local name "Mosi-oa-Tunya" translates to "The Smoke That Thunders" - referring to the massive mist clouds. On sunny days, these create stunning rainbows arching over the falls. 🌈

5. The Daring Devil's Pool and Bungee Jumping

For thrill-seekers, Victoria Falls offers the Devil's Pool (swim to the edge!) and bungee jumping from the bridge - with the falls as the epic backdrop. 😱

Don't miss your chance to experience the natural wonders of Victoria Falls at COECSA Congress 2024! 🇿🇼

05/08/2024

Did you know that at least 2.2 billion people globally have a vision impairment? 😳

According to the World Health Organization (WHO), the main causes are uncorrected refractive errors and cataracts. The good news? 80% of all vision impairment can be prevented or treated.

Let's spread awareness and support eye health for all. 👀

https://www.who.int/health-topics/blindness-and-vision-loss =tab_1

Eye care, vision impairment and blindness

03/08/2024

Seeing a Brighter Future for Zimbabwe's Children

This World Sight Day, The Ophthalmological Society of Zimbabwe is shining a light on the critical importance of protecting the eye and vision health of our nation's children.

As part of our Prevent Blindness mission, we know that early detection and treatment of vision problems in kids can make all the difference in ensuring they can learn, play, and grow to their full potential. Conditions like lazy eye, refractive errors, and colour blindness, if left unaddressed, can significantly impact a child's development and quality of life.

That's why we're committed to expanding access to comprehensive pediatric eye exams and vision screenings across Zimbabwe. Through our network of eye care professionals and community outreach programs, we're working to identify issues early and connect families to the treatment and resources they need.

Join us in our mission to safeguard the sight of Zimbabwe's children. Share this post, learn more about common childhood vision problems, and find an eye doctor near you at https://osz.co.zw/member-directory/.

Together, we can see a brighter future for the next generation.

01/08/2024

Thursday Tip: Protecting Your Eyes from Glaucoma

Glaucoma is a leading cause of blindness worldwide, but early detection and treatment can help preserve vision. This week, The Ophthalmological Society of Zimbabwe encourages everyone to get regular eye exams to check for signs of glaucoma.

Some key facts about glaucoma:

1. Glaucoma is caused by increased pressure within the eye that can damage the optic nerve.

2. There are often no early symptoms, so many people don't realise they have it until significant vision loss has occurred.

3. Risk factors include age, family history, high blood pressure, and certain eye injuries or medications.

4. Treatment options include eye drops, laser procedures, or surgery to lower eye pressure and prevent further vision loss.

Make your eye health a priority. Schedule an appointment with an ophthalmologist today to get checked for glaucoma and other vision issues. Early detection can make all the difference!