15/12/2025
We are happy to introduce free fitness exercise sessions designed to support your overall health and wellbeing. In partnership with professional fitness trainers, we will guide you through a safe and structured fitness journey that helps improve strength, flexibility, endurance, and overall body wellness, while also reducing stress and promoting a healthy lifestyle. These sessions are open to everyone, with specialised free support for pregnant mothers, ensuring safe exercises that improve circulation, reduce pregnancy discomfort, support healthy weight management, and prepare the body for childbirth. Our next fitness event will take place on 27 December. To join, simply click the link below or WhatsApp the word JOIN to 0787 848 992 and become part of a supportive, motivating fitness community focused on your long-term health.
Click link to join or send the word join on WhatsApp
https://chat.whatsapp.com/ChTJP9XPaat7GWTuqhQ0Sw