Plunge Zimbabwe

Plunge Zimbabwe Welcome to our contrast therapy setup, where we offer the perfect combination of relaxation and recovery.

Step into our infrared sauna to detoxify and unwind, then immerse yourself in our revitalising ice bath to reduce inflammation and promote healing.

01/04/2026

Heard of body rolling? This is our BODYROLL machine at Plunge and just a few reasons why we love it ✨

26/03/2026

Weekend plans? How about a sauna and chat with your bestie? Good vibes ✨

The power is in the ritual, make time for yourself, detox, destress and unplug ✨
25/03/2026

The power is in the ritual, make time for yourself, detox, destress and unplug ✨

See you next Saturday at the Trailblazers backyard ultra 💪✨
22/03/2026

See you next Saturday at the Trailblazers backyard ultra 💪✨

See you on Saturday the 28th of March at Haka 💪
22/03/2026

See you on Saturday the 28th of March at Haka 💪

Three minutes, that's all it takes to change your entire state of mind! 💧✨
18/03/2026

Three minutes, that's all it takes to change your entire state of mind! 💧✨

If plunging and braving the cold isn’t your thing, why not try a sauna session ✨ the benefits can come from contrast the...
09/03/2026

If plunging and braving the cold isn’t your thing, why not try a sauna session ✨ the benefits can come from contrast therapy or just hot or cold exposure - find what suits you 💪💦

Protect your energy, reclaim your peace ✨🫶
04/03/2026

Protect your energy, reclaim your peace ✨🫶

28/02/2026

If you are in Harare - you have to try this!

This is a space designed for people who want to slow down without switching off.
Carefully curated services that support recovery, balance, and consistency, delivered in a calm, private setting — right here in Harare.

📍 56 Kingsmeade Road, Borrowdale
📞 0775433307
✉️ plunge.zimbabwe@gmail.com

26/02/2026

Your first plunge will feel like a shock to your system.
Your second will feel different and slightly easier.

That’s adaptation at work.
Cold exposure is a practice and everyone starts somewhere.❄️

Ready to give it try? 😊

📍 56 Kingsmeade Road, Borrowdale
📞 0775433307
✉️ plunge.zimbabwe@gmail.com

Rest is just as important as any other wellness practice.Heat encourages the body to slow down. A few quiet minutes can...
24/02/2026

Rest is just as important as any other wellness practice.
Heat encourages the body to slow down. A few quiet minutes can be just what your body needs.

What does rest look like for you lately?

📍 56 Kingsmeade Road, Borrowdale
📞 0775433307
✉️ plunge.zimbabwe@gmail.com

21/02/2026

A combo shown to support both mental and physical wellbeing?
That’s contrast therapy!

And shared experiences make it easier to stay consistent.
Explore our group packages.

📍 56 Kingsmeade Road, Borrowdale
📞 0775433307
✉️ plunge.zimbabwe@gmail.com

Address

56 Kingsmead Road
Harare

Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 18:00
Thursday 06:00 - 18:00
Friday 06:00 - 18:00
Saturday 07:00 - 11:30
Sunday 07:00 - 10:30

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