Mental health talk with Dadi

26/01/2025

Today's word.

Then he said to them, “Watch out! Be on your guard against all kinds of greed; life does not consist in an abundance of possessions.”

26/01/2025

.health.adv45 0 Followers, 1 Following, 1 Likes - Watch awesome short videos created by Mental health advocate

26/01/2025

"Prioritize your peace, nurture your mind, and embrace the journey to healing."

04/09/2024

Wellbeing=physical health +mental health. Lets come together and promote a healthy environment.

14/07/2024

It's Ok to fall apart. You are not weak

05/07/2024

Like the sunrise. Always rise and shine

20/06/2024

Today's mental health tips
1. Exercise regularly.
2.Eat a balanced diet.
3.Get adequate sleep.
4.Stay hydrated.
5.Practice mindfulness and meditation.
6.Limit alcohol and substance use.
7.Stay socially connected.
8.Set realistic goals.
9.Practice gratitude.
10.Take breaks during work or study.

15/06/2024

Let talk about. DON'T suffer alone

12/06/2024

Today's health tip
1. Exercise regularly it's good for your mental and physical health

12/06/2024

1 in 8 men globally suffer mental health problems from depression, anxiety, pstd, autism, schizophrenia among other mental health issues. Let's be Kind to them and help them to seek professional help.

10/06/2024

June is Men's mental health month. Men it's Ok not to be Ok

10/06/2024

Introduction Anxiety in children is a common yet often misunderstood issue. It can manifest in various ways and significantly impact a child...