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Jo Craig Yoga

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Zimbabwe
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Jo Craig Yoga

Yoga of sorts.

02/04/2020

Here’s the second installment. It’s a little more challenging in terms of strength and balance and a little longer than the last class. Warrior A, B and C are introduced as is Eagle pose, Garudasana, a balance pose. As always, be careful, listen to your body, stop when you need to and explore more if you’d like to. Enjoy!

I’m dealing with 🐌 🐌 Wifi speeds here so please excuse the pixelated footage 🙏
Feel free to shoot any questions you may have.

30/03/2020

As Zimbabwe's lockdown for 21 days begins, I thought I'd share a short, introductory practice with those who'd like to do a little movement while at home. All you need is some comfortable clothing to move in, a bit of space and a flat surface to practice on. Listen to your body, do what is accessible and available to you. Back off when it's too much. Go deeper if you'd like more. Feel free to send in any questions that you may have. I don't always have wifi so I'll respond when I can. Be safe and enjoy!

No squirels were harmed in this production.
Apologies for the low video quality - we have slooooooow upload speeds in the bush 😉

18/11/2019

We get to the core of it this week. Monday and Wednesday.

12/11/2019

Book your spot - there is limited space ✌🏻

04/11/2019

Monday and Wednesday's line up. No class Friday.
There is plenty of space! Join me 🤸

31/10/2019

Are you feeling like you are carrying the weight of the world on your shoulders? Tomorrow, let's relieve some of that pressure. Whatsapp me on 0776 638 790 to book your spot (crucial) - oh and please share if you know someone who needs a bit of self-given TLC! Thanks 🙏

16/10/2019

Yikes! It's been for ever since I last posted here. For any of you out there still following, I'm teaching a yoga immersion course throughout November. Get in touch if you'd like to book a spot. Oh and please do share with your mates!

20/10/2017

Guys! It's my last class in Harare for a while. Pop in to The Yoga Room this evening at 5:30pm for a good ol' stretch, sweat and savasana 💃

15/09/2017

Recipe for contentedness -
Move every day
Eat mindfully and with gratitude
Love unrestrainedly
Live with grace
Relish the simpleness of breath just a little each day.
- easier said than done; this practice is real! But the more we practice, the better we get. See ya at 5:30pm on the mat. Step one. Tick.

06/09/2017

I am teaching a pop up class tomorrow evening at the new The Yoga Zen Den (207 Sam Nujoma Street Extention, Avondale
Harare). You can book with either me or with SaZi Yogini.

18/08/2017

“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man's-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again. ”
― Pema Chödrön, When Things Fall Apart: Heart Advice for Difficult Times

Pema Chödrön 🙌 Learning to live in no-man's land. Happy Hour 5:30pm at the Yoga Room.

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