Higher life family therapy

12/05/2025

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08/01/2025

For you boys

18/09/2024

A healthy marriage is a beautiful journey built on love, trust, and respect. It thrives on open communication, where both partners feel heard and valued. Embrace each other’s differences, and celebrate shared dreams. Remember, it’s not just about navigating challenges together but also cherishing the little moments of joy. Support one another, nurture connection, and keep the spark alive through affection and laughter.

04/09/2024

Join this WhatsApp session inbox 0772976262 to add you. 10 years and above

19/08/2024

Love for the first time.

Falling in love for the first time is a beautiful and exciting experience, but it's also completely normal to feel scared. It's a big step, and it's natural to have some anxieties about the unknown.

Don't let fear hold you back. Love is a journey, not a destination. It's about sharing your life with someone special, experiencing the highs and lows together, and growing as a person. It's about finding someone who makes you feel safe, cherished, and truly seen.

It's okay to be nervous. It's okay to have questions. It's okay to take things slowly. The most important thing is to be true to yourself and to trust your instincts.

Remember, love is a gift. It's a gift that you deserve to experience. So, open your heart, take a chance, and let yourself fall.

You might be surprised at how wonderful it feels.

https://whatsapp.com/channel/0029VaD7BVGDuMRekMEH3V16HigherLife family therapy

12/07/2024

Peace Within

To those who carry a hidden burden of bitterness, know that you are not alone. Beneath the surface, many struggle with resentment, anger, and a sense of injustice, even as they strive to present a calm and composed front to the world.

The weight of this internal conflict can be overwhelming, draining your energy and clouding your outlook on life. But there is hope. The path to healing begins with self-compassion and a willingness to confront the root causes of your bitterness.

Bitterness often stems from past hurts, unmet needs, or a deep sense of disappointment. Allow yourself to fully feel and process these emotions, rather than pushing them down or distracting yourself.

As you work through your bitterness, practice forgiveness - not for the sake of others, but for your own well-being. Forgiveness does not mean condoning the actions that hurt you; it means letting go of the hold they have on your heart and mind.

Cultivate gratitude and focus on the positive. While it may feel difficult, consciously shifting your attention to the good in your life can help counterbalance the negativity. Take time each day to reflect on what you're thankful for, no matter how small.

Ultimately, the journey to inner peace is a personal one, but you need not walk it alone. With patience, self-care, and a willingness to do the difficult work, you can reclaim your power and find the freedom to live with authenticity and joy.

Find help talk to a therapist now 0774852725

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11/07/2024

09/07/2024

Six darkest manipulation Tactics that can be used to control you in your relationship.

understanding these behaviors can help you recognize and address them in your relationships.

1). Emotional Blackmail: Emotional Blackmail is one of the most insidious forms of manipulation. It involves using guilt, fear and obligation to control someone for example your spouse might say if you loved me you would do this for me.

I can't believe you would hurt me like this. these statements can make you feel responsible for their happiness or distress leading you to comply with their demands to avoid guilt or fear of losing them

2). Gaslighting: gaslighting is a psychological tactic where the manipulator makes you doubt your own perceptions and reality. A man using this tactic might deny events that you clearly remember twist facts or accuse you of being overly sensitive or paranoid over time this can erode yourself confidence and make you more dependent on his version of reality giving him more control over you.

3). Playing the Victim: playing the victim
playing the victim is a manipulation tactic where someone portrays themselves as helpless or wrong to gain sympathy and control.

Eg A woman might exaggerate or fabricate stories of how others have mistreated her to elicit your pity and support. This can make you feel compelled to protect and care for her often at the expense of your own needs and boundaries

4). Silence Treatment: The Silent treatment involves refusing to communicate or acknowledge your presence as a form of punishment, when a your spouse uses this tactic they creates a power imbalance by making you desperate for their attention and approval. This can lead you to apologize or concede to their demands even if you're not at fault just to end the uncomfortable silence and restore communication.

5). Triangulation: Triangulation is a tactic where your spouse brings a third party into your relationship to create jealousy, competition or insecurity. They might flirt with someone else talk about another person's interest in them or compare you unfavorably to others. this can make you feel inadequate and drive you to go to great length to win their approval and keep their attention focused on them.

6). Withholding Affection: Withholding affection is when your spouse deliberately denies you love ,attention or physical intimacy to punish you or get their way. By withdrawing affection they are creates a sense of emotional deprivation that can make you more compliant to their wishes. This tactic exploits your natural Desire for closeness and approval making you more likely to submit to their demands to regain her affection.

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