Cimas iGo

27/10/2025

17/10/2025

iGo ensures all round wellness by paying attention to each of the dimensions of wellness. This week, we are focusing on social wellness.
Visit cimas.co.zw/igo to learn more. Follow for more

15/10/2025

At iGo, we believe wellness goes beyond just fitness - it’s about balance in every part of your life.

From emotional and physical health to financial and social well-being, we’re here to help you live your best life.

Scan the QR code or visit cimas.co.zw/iGo to discover how you can start your journey today.

14/10/2025

Eating well is one of the kindest things you can do for yourself. This episode explores simple ways to enjoy food, fuel your body, and feel good doing it.

Watch Now: https://youtu.be/D3bhy26RVMA?si=kzguynO0xg-SWxJ4

13/10/2025

Nutrition is one of the cornerstones of wellness. Explore nutritious and delicious meals from our iGo Recipe Book, crafted with you in mind. Transform your diet and savour the flavors of health.

Download Now: www.cimas.co.zw/igo-recipe-book-download/

09/10/2025

iGo ensures all round wellness by paying attention to each of the dimensions of wellness. This week, we are focusing on occupational wellness.
Visit cimas.co.zw/igo to learn more. Follow for more

08/10/2025

Emotional wellness is the foundation of overall wellbeing. 🌿
Take time to pause, reflect, and practice mindfulness — your mind deserves care too.
iGo is here to walk with you on your emotional wellness journey.
Book a mental health coaching session or learn more at cimas.co.zw/iGo

07/10/2025

Eating well is one of the kindest things you can do for yourself. This episode explores simple ways to enjoy food, fuel your body, and feel good doing it.
Watch Now: https://youtu.be/D3bhy26RVMA?si=kzguynO0xg-SWxJ4

07/10/2025

Eating well is one of the kindest things you can do for yourself. This episode explores simple ways to enjoy food, fuel your body, and feel good doing it.
Watch Now: https://youtu.be/D3bhy26RVMA?si=kzguynO0xg-SWxJ4

06/10/2025

Understanding how you can improve your work-life balance is the first step toward a healthier, more fulfilling routine. Our wellness coaches are here to support you with strategies to manage stress and enhance productivity.

Visit cimas.co.zw/iGo for more information.

03/10/2025

Challenge yourself to be consistent—because even small steps, done regularly, lead to lasting results. iGo offers fitness classes, personalised fitness coaching and workout plans to suit your needs.
Visit cimas.co.zw/iGo to learn more.

02/10/2025

iGo ensures all round wellness by paying attention to each of the dimensions of wellness. This week, we are focusing on physical wellness.
Find your favourite. Follow to learn more or visit cimas.co.zw/igo