FlexFit Physio Clinic

FlexFit Physio Clinic At FlexFit Physio we aim at restoring mobility, relieving pain and improving your overall well-being.

In our previous posts we discussed shoulder bursitis here's a quick recap and how physiotherapy helps you . We’v...
23/01/2026

In our previous posts we discussed shoulder bursitis here's a quick recap and how physiotherapy helps you .
We’ve also shared simple exercises to support your recovery, but the right assessment and personalised treatment plan make all the difference.

✨ Don’t let shoulder pain become chronic. Take the next step today.
BOOK YOUR SESSION NOW

📍 62 Palmer Road, Milton Park
📞 0784768936
📩 flexfitphysio.zw@gmail.com

📸

PainRelief MoveBetter InjuryPrevention RehabWorks

Fast Fact friday 🛑🛑🛑
23/01/2026

Fast Fact friday 🛑🛑🛑

Did you know ❓️❓️Not all shoulder pain is the same, there are three distinct types of shoulder bursitis. From the repe...
21/01/2026

Did you know ❓️❓️
Not all shoulder pain is the same, there are three distinct types of shoulder bursitis. From the repetitive strain of Chronic, to the sudden impact of Acute, and the medical urgency of Septic—understanding the 'why' is the first step toward the right recovery plan.
Above are the three types explained and also the causes 🏥💪
"

🛑Shoulder pain that won’t go away? It could be shoulder bursitis. 💪Shoulder bursitis occurs when the small fluid-filled ...
19/01/2026

🛑Shoulder pain that won’t go away? It could be shoulder bursitis. 💪

Shoulder bursitis occurs when the small fluid-filled sacs that cushion your shoulder joint become inflamed, leading to pain, stiffness, and reduced movement. The good news? With the right physiotherapy approach, recovery is absolutely possible.

At Flexfit Physio Clinic, we focus on reducing pain, restoring mobility, and helping you return to daily activities safely and confidently through guided exercises, manual therapy, and tailored treatment plans.
Our aim is to Restore, Recover and Revive

✨ Early treatment makes a difference — don’t ignore shoulder pain.
📩 flexfitphysio.zw@gmail.com
📞 0784768936
📸

Myth monday⛔️⛔️⛔️⛔️⛔️
19/01/2026

Myth monday⛔️⛔️⛔️⛔️⛔️

Stop the clicking. Start the healing. 🦴 ​Your shoulders carry enough weight—don't add chronic pain to the list. If you'r...
16/01/2026

Stop the clicking. Start the healing. 🦴

​Your shoulders carry enough weight—don't add chronic pain to the list. If you're experiencing:
​Pain lasting over a month
​Nighttime discomfort (Frozen Shoulder)
​Clicking or swelling

​💪 FlexFit Physio Clinic: Movement is Medicine.

​It’s time for a professional check-up.
DM us or call 078476936 to book your session with us
​

Is shoulder pain holding you back from your daily routine? 🤕​The shoulder is one of the most complex joints in the body,...
12/01/2026

Is shoulder pain holding you back from your daily routine? 🤕

​The shoulder is one of the most complex joints in the body, and understanding the "why" behind the ache is the first step to recovery. From Rotator Cuff injuries to Frozen Shoulder, we’ve broken down the most common culprits.
​
​📍 Visit us at 62 Palmer Rd, Milton Park
📞 Call 0784768936 to book your assessment.
​ MobilityMatters

10/01/2026

A little something about disc problems

Is your back pain trying to tell you something serious? 🚨 Not all back pain is created equal. Understanding "Red Flags" ...
07/01/2026

Is your back pain trying to tell you something serious? 🚨 Not all back pain is created equal. Understanding "Red Flags" could save your mobility!
​What is a Red Flag? 🚩
Think of it as your body’s emergency siren. It’s a symptom that suggests a serious underlying issue that needs a doctor’s attention right away.
​Here are the 5 Red Flags you need to know:
​1️⃣ Incontinence: Losing control of your bladder or bowel is an emergency sign of nerve damage.
2️⃣ Numbness/Tingling: Feeling "pins and needles" in your groin or glutes is a major warning for your spine.
3️⃣ Leg Weakness: Difficulty walking or sudden weakness could be sciatica, stenosis, or even a stroke.
4️⃣ Radiating Pain: Pain traveling down your legs usually means a nerve is being compressed.
5️⃣ Sharp Pain: Sudden, sharp pain can indicate issues with your ligaments or even internal organs.
​Why does this matter? Ignoring these signs can lead to long-term damage. When it comes to your spine and nerves, time is everything. Don’t ignore the warnings. Reach out to the experts at Flexfit Physio Clinic to Restore, Recover, and Revive! 💙
​📍 62 Palmer Road, Milton Park
📞 0784768936
✉️ flexfitphysio.zw@gmail.com
​ ZimbabweHealth PhysicalTherapy KnowTheSigns

👋In our previous discussions, we explored Lower back pain. Today, we're going to delve into upper back pain:WHAT IS IT ❓...
05/01/2026

👋In our previous discussions, we explored Lower back pain. Today, we're going to delve into upper back pain:

WHAT IS IT ❓️

🛑Upper back pain is characterized by discomfort, tension or aching in the upper portion of the spine, specifically the thoracic region. This area, which runs from the base of the neck to the bottom of the rib cage, may experience pain due to poor posture, muscle strain, injury, stress or prolonged sitting.

Spinal stenosis happens when the spaces within your spine narrow, putting pressure on the nerves that travel through the...
02/01/2026

Spinal stenosis happens when the spaces within your spine narrow, putting pressure on the nerves that travel through the spine. This most commonly occurs in the:
📍 Lumbar Spine (Lower Back): Leading to leg pain, cramping, or numbness while walking.
📍 Cervical Spine (Neck): which can affect balance and hand coordination

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Harare

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