Ijordan-Massage Chair

Ijordan-Massage Chair Promoting heath and fitness life is what we can do best...

16/12/2021

Work in progress.... Its neva too late

15/12/2021

Our new home set up ...we cn train evrywre ....for more info inbox coach sparrow

Zvaitika zvekare ....get yours tday ...sparrow Sparrow Health & Fitness wishies u a happy n blessed new year
28/12/2020

Zvaitika zvekare ....get yours tday ...sparrow Sparrow Health & Fitness wishies u a happy n blessed new year

*Today's training quote wth coach Sparrow*Did you know that muscle power is the ability to do max work within the shorte...
19/11/2020

*Today's training quote wth coach Sparrow*

Did you know that muscle power is the ability to do max work within the shortest amount of time ? Muscle endurance is the ability of the muscle to do moderate work over an xtended period of time.. Weight trainin trains and develops the muscles for power...

🍌🥝🌽🥦🍎🍐🥥🍆🥕🍗🍅🍖🥩🍑🏋🏾‍♂️

#7 *Today's nutrition quote wth coach Sparrow*Did u know that for 6 hours after weight training session muscle protein ...
18/11/2020

#7 *Today's nutrition quote wth coach Sparrow*

Did u know that for 6 hours after weight training session muscle protein requirements are xtremly high. It is thrfore a gud time to tak protein rich meal or supplements.carbs are also necessary after a workout as well as bfo ..bfo workout carbs provides energy..after workout takin carbs raises the insulin level . Increased insulin levels in turn lifts growth -hormone levels ...

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#6 *Today's training quote wth coach Sparrow*Did u know that prior to strength training,warm up and flexibility exercis...
17/11/2020

#6 *Today's training quote wth coach Sparrow*

Did u know that prior to strength training,warm up and flexibility exercises should be performed?. Warm up should include at least 5mins of aerobic activity to provide increased blood oxygen levels and increased body temperature..both of these factors will increase the effectiveness of the strength-trainin workout..

🥦🌽🥝🍌🥥🍎🍑🍐🍆🥕🍗🍅🍖

16/11/2020

#5 *Today's fitness n fitness quote wth coach Sparrow*

Did you know that your body is devided into three? anatomical planes the frontal ,sagittal and horizontal..,The frontal plane devides the body from front to back .The sagittal plane devides the body down the center or vertically.Horizontal plane devides upper n lower ..

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13/11/2020

*Today's training quote wth coach Sparrow*

Did u know that free weights provides a more complete workout compared to machines ,though they require more xpertise in their use??improper technique can result in injury to the user or bystander if the are dropped.Machines provides safer workout than free weights .. Machines also specicaly target a particular muscle automatically.

🍑🍐🍗🍅🍎🥦🍖🌽🏋🏾‍♂️🥩🥝🍌🍆🥕

*Today's training quote wth coach Sparrow*Did u know the benefits of weights training?*Helps control blood pressure *Red...
12/11/2020

*Today's training quote wth coach Sparrow*

Did u know the benefits of weights training?
*Helps control blood pressure
*Reduces body fat
*Improves posture
*Increases muscle strength
*Raises basal Metabolic rate
*Increases bone density
*Injury prevention from normal activities
*Physical appearance
All listed above are benefits of weight training

🥩🏋🏾‍♂️🍖🍅🍗🥕🍆🍑🍌🥝🌽🥦🍎🍐🥥

Address

Jaison Moyo And Julious Nyerere 2nd Floor Joina City OXYGEN GYM
Harare

Opening Hours

Monday 05:00 - 08:00
Tuesday 05:00 - 08:00
Wednesday 05:00 - 08:00
Thursday 05:00 - 08:00
Friday 05:00 - 08:00
Saturday 07:00 - 13:00
Sunday 07:00 - 13:00

Telephone

+263773573682

Website

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