Mental Balance Series

24/07/2025

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08/07/2025

The person who eventually succeeds isn’t the one who never fell down. It’s the one who learned how to fall gracefully, get up quickly, and keep moving forward with a better understanding of the terrain.

The best stories have heroes who stumble, fall, get back up, and discover something about themselves they never knew was there.

06/07/2025

Wellcome to the channel

03/07/2025

Your body is not betraying you during menopause—it’s transitioning through one of life’s most profound changes, and that deserves compassion, not punishment. The urge to control your eating when everything else feels chaotic is understandable, but remember that your worth was never determined by a number on a scale or the size of your jeans.

From a psychological perspective, menopause represents far more than a biological transition.

30/04/2025

When we stop measuring love as a competition and start recognizing it as an infinite resource that transforms uniquely for each recipient, we free ourselves from the burden of perceived favoritism. Perhaps the greatest wisdom is realizing that our siblings aren’t rivals for affection but fellow travelers interpreting the same family story through entirely different chapters of development, personality, and circumstance.

The favoritism we perceive often exists not in our parents' hearts but in our limited perspective—a view that sees only our own hunger without witnessing our siblings' different but equally valid needs. The question isn't "Who does Mom love more?" but rather "How is love being expressed differentl...

17/12/2024

The interplay of personal values, shared experiences, and societal expectations also plays a pivotal role in shaping perceptions of compatibility.

Commitment, from a psychological perspective, can be defined as the intention to maintain a relationship over the long term,

14/12/2024

12/12/2024

Breaking free into sobriety is a transformative journey marked by both challenge and empowerment, as individuals seek to detach from the grips of addiction.

Breaking free into sobriety is a transformative journey marked by both challenge and empowerment, as individuals seek to detach from the grips of addiction.

09/12/2024

🌟 Happy Second Monday of the Holiday Season! 🎄 As we dive deeper into this magical time of year, let's keep the festive spirit alive and spread joy wherever we go. Reflect on the blessings of the past week and carry that warmth into the new one. May this week bring you peace, happiness, and a little extra holiday cheer! 🎁✨

05/12/2024

This synthesis of past memories into coherent experiences allows us to navigate current situations more adeptly, leveraging the lessons learned to influence our choices and reactions.

In the grand tapestry of human existence, memories are the threads that weave our identities. From the joyful moments of childhood to the poignant lessons learned in times of adversity, our experiences play an indispensable role in shaping who we are. Psychologically speaking, memory is not just a p...

02/12/2024

In a world pulsating with the energy of countless connections, the modern man often grapples with an unspoken struggle: the feeling of profound loneliness amidst the vibrant chaos of social interaction.

Loneliness is a profound emotional experience characterized by feelings of isolation and disconnection, regardless of one’s physical surroundings.