Zimbabwe Diabetes Association

Zimbabwe Diabetes Association The Zimbabwe Diabetes Association is a growing network of ten provincial branches in Zimbabwe compris

04/06/2025
12/05/2025

Something happened last week that deeply hurt me and made me even more worried about the state of our health delivery system in Zimbabwe, this time it was about a colleague.

I received a call from Njabulo Ncube, my classmate from journalism school and one of Zimbabwe’s senior journalists as well as an advocate for better conditions for journalists and media workers.

He told me that a colleague had run out of diabetes medication and had no money to buy more, the medication only cost US$240, but because their medical aid had not been paid and the colleague had also not been paid, they were now facing this deadly crisis.
Diabetes is not like cancer or heart disease, where you might have a few days to find resources without the patient facing mortal danger.

I told Njabulo that I was in Kigali and, since it was Saturday afternoon, it would be difficult for me to send the required US$240 for the medication.
I also said that we could not fundraise for one of our own on social media.
We needed to take responsibility and help a colleague, this was not a random person asking for help on social media, this was one of our own.

I decided that I would foot the bill and arranged for money to be made available in Harare by someone with a UK bank account, which I would repay from my own UK bank account.

I was with a Zimbabwean friend in Kigali, and we started discussing what this situation means for everyone else back home if a working journalist can find themselves in this dire medical situation.
If an employed journalist cannot afford medication because they have not been paid and their medical aid has not been paid, what hope is there for people in the townships or rural Zimbabwe who have nobody to call on for assistance?

We reflected on the project I tried to set up last year which was fought tooth and nail by not just people in ZANUPF, but even those in the opposition and even some journalist colleagues mocked me for trying to set this up with my own resources and help from Zimbabweans in the pharmaceutical industry in Britain. I have no desire to run for political office, all I wanted was to avoid a situation that our colleague found themselves in.

All these people that fight against big ideas for selfish reasons disappear when it is time to deal with a medical emergency, but this is not the central point for this story, it is about the quality of politicians that we elect both from the ruling party and the opposition, at times we are electing people without a full O Level certificate and expect them to come up with solutions and big ideas when all they want is a car and a piece of land from the state.

Today is the first day of 2025, a year that is going to be worse for many of our people because of the quality of public officials that we elect and the useless government that we have that doesn’t care if it’s people, they are more concerned about themselves.

Today is New Year’s Day, yet I have already received over 10 appeals for healthcare funding assistance just today alone, when I ask them to go to their political representatives who have power to do something, they say they did but got no response.
The purpose of being in politics is to serve the people, not to just draw a salary and enjoy taxpayer-funded cars and parliamentary and council privileges.

I urge all elected officials to take the lead in 2025 on social welfare issues, particularly healthcare for the communities that gave you the votes to take you to parliament and councils.
A journalist cannot continue being the only face of healthcare assistance for citizens while politicians ask for votes but fail to act once those votes are secured.
The purpose of politics is to improve lives by providing solutions to community problems, otherwise why are you in poltics?

I hope all elected officials will step up in 2025 instead of disappearing after the elections, as they perennially do.

It is far easier to assist people when there is leadership in their communities, collating information about those in need and the type of help they require, rather than citizens across the country sending messages to someone who is not even in politics and has no power other than to appeal for help through social media or his wealthy friends.

One person cannot manage hundreds of cases every month, it is simply impossible, and it is also insane for us to have a country where elected public officials disappear after elections and do not take part on bringing relief to those that send them to councils and parliament.
This is the responsibility of elected officials in parliament, who should be addressing these issues and holding the government of the day to account for its tragic failures.

There are many philanthropists and organisations willing to help citizens failed by the public health system, but it should be politicians seeking public office who organise and facilitate such efforts, and these philanthropists always prefer institutionally to support, something that both ZANUPF and CCC supporters and parliamentarians fought me for advocating.
Politics is about serving and not freeloading at the expense of the taxpayer, you have no purpose being in parliament or council unless you are a man or woman of big ideas whose main purpose should be to make life better.
Otherwise, what is the point of aspiring to be a politician if you cannot handle such basic responsibilities?

To the citizens of Zimbabwe, you get the political officials that you deserve, especially those in urban areas where there is very little rigging, if you elect political dross, you will get political dross and it will be your fault when you hit problems.
If you cannot get help from the politicians you elect, then you are part of the problem.
Do not vote for individuals who have repeatedly proven they lack leadership skills, simply because they are charismatic, on either side of the political aisle.

You cannot keep voting for ineffective individuals while expecting a journalist and other private citizens to organise healthcare solutions and address medical issues for you, it should be elected public officials doing that for you.
Assistance should come through your elected representatives. If they cannot deliver, why continue voting for the same people who have repeatedly demonstrated their incompetence to you beyond any doubt?

Both ZANUPF and CCC ignored calls for public interviews for their prospective MPs in 2023. Why?
Public interviews are the only way of assessing candidates instead of being dazzled by empty, meaningless slogans.

If someone wants to be a councillor, MP, or president yet cannot even raise US$10,000 to ensure a citizen gets healthcare where it is available, then why are they in politics?
Why are they pursuing public office other than to loot and get access to land, cars and other related perks that come with public office.
When did you last hear your elected member of parliament making noise in parliament about the state of healthcare in your community? When did you last hear parliamentarians making noise about wanting second cars? Last week or two weeks ago. What does that tell you about the quality of representatives that you send to represent your interests?

If you elect such useless politicians, you are on your own, and you cease to be a victim but an accomplice. Take back control of your life by voting for competent public officials.
Politics is about representation and public service, not gaining access to looting opportunities and getting cars and pieces of state land.

What is the purpose of your MP if they cannot even advocate for your immediate issues with those who can help, leaving citizens to fend for themselves?

I have documented how I have secured medical equipment, including radiotherapy cancer treatment machines, ambulances, fire engines, and more.
However, the people you elected could not even handle the basic administrative work, whether from the ruling party or the opposition.

Politics and elections have become a business in Zimbabwe, which is why prospective members of parliament and council are willing to pay huge sums of money in exchange for nomination in their parties.

Last week (or two weeks ago), members of parliament from both ZANUPF and CCC collectively demanded a second car for use by parliamentary committee chairpersons, a massive display of greed, considering they come from deprived communities and that they had just received brand new cars paid for by the taxpayer-YOU.

I want to end this post by sharing a story that shocked me about the state of representation in public affairs in Zimbabwe.
Multi-millionaire businessman Shingai Mutasa invited me to dinner at his home in Glen Lorne.
As always, we began discussing the state of the economy and what needs to be done and how it can be done so that we have better outcomes.

Mr Mutasa is likely the most prominent individual businessman in Harare Central, owning two hotels in the CBD (Jameson and Cresta Oasis), two insurance companies (ZIMNAT and Minerva), Joina City building, and many other assets.

The opposition has held this constituency since 2000, yet not a single representative for Harare Central has ever visited his office to seek assistance for people in this constituency or propose collaborative efforts.

I told Mr Mutasa that leftover food from his two hotels in the CBD could feed all the street children, who sometimes starve.
All the MP needed to do was approach him with a plan and either get a simple yes or no.

I also suggested that Mr Mutasa could assist in areas where healthcare was an issue in his constituency, as he also owns a healthcare company. We exchanged many ideas.

At the end of the evening, he remarked that such initiatives were easily doable. However, the MP for Harare Central at the time had never visited his office during the 20 years he had been in parliament.

This is what we mean when we say citizens get the government they deserve.
If you elect individuals whose sole goal is to enter parliament and enjoy taxpayer-funded benefits, this is the outcome you get.

The ZANUPF government has failed us, but there are simple solutions we can implement in our communities to make things work and better for our people.

For many years, there was no regular water in summer from community water sources at my rural village in Murewa.
In 2015, I drilled a solar-powered electric borehole, and now, when the local manual borehole that was drilled by my father in 1979 dries up, my fellow villagers can come to my rural home and access clean running drinking water daily.

It is even easier for parliamentarians, as they receive Constituency Development Funds (CDF).
With the power and platform of representing people as elected officials, they can easily negotiate with borehole drilling companies to provide services at cost or even as part of a social responsibility programme.

However, if all they do is sit in parliament demanding cars and perks, those with resources will not be motivated to act.
It all comes down to leadership.

To my colleagues in the journalism and media industry, we must look after ourselves better by setting up a fund for emergencies, ordinarily we report about others, we can’t and shouldn’t be the story.

Those fortunate enough to have resources, let us donate to this fund and house it at an organisation like Media Institute of Southern Africa Zimbabwe (MISA) or any such media related organisation so that we don’t have a journalist who ends up in a situation our colleague found themselves in again last Staturday.

I wish every Zimbabwean citizen both home and abroad and all friends of Zimbabwe a prosperous 2025 free of disease and suffering.
To anyone who wrote to me via inboxes, and I didn’t respond, please forgive, zvinondiwandira.

As we start 2025, remember that nature favours risk-takers; nothing happens on its own.
Do not waste time on useless conversations, trivial things, or pointless pursuits in 2025.

Surround yourself with people who add value to your life, not those who drag you backwards and only engage in tittle-tattle.
The universe reflects what you give it, do not expect much if you invest nothing in building your life. Don’t expect a great 2025 if all you invest is hate, jealousy and envy, cruelty to others and selfishness.
If you want to see a better world around you, you must start by being better yourself.

As one of our great leaders and founding fathers umdala Joshua Nkomo once said;
"The country will never die, young people will save it."

Best wishes to you all for 2025.

CGMs available in Zimbabwe!
06/05/2025

CGMs available in Zimbabwe!

19/04/2025

IDF launches a working group for a type of diabetes linked to malnutrition that was formally classified as “type 5 diabetes”.

https://youtu.be/DkNBH7ub3Ws?si=hdZOXZ8NiaHTBwx5Professor Bart, a leading researcher, explains the complexities of the i...
24/03/2025

https://youtu.be/DkNBH7ub3Ws?si=hdZOXZ8NiaHTBwx5

Professor Bart, a leading researcher, explains the complexities of the immune system's role and introduces the idea that stressed beta cells might initiate the autoimmune response. The conversation covers the limitations of current therapies, the potential of new approaches inspired by cancer treatment, and the importance of personalized medicine due to the diverse nature of diabetes. The professor emphasizes the necessity of understanding the disease's origins and advocates for collaborative efforts between researchers, patients, and other stakeholders to accelerate the development of effective treatments and ultimately a cure. He shares encouraging progress and highlights the active role patients play in managing their condition, offering a message of hope and continued urgency in the pursuit of a cure.

Delve into the fascinating world of diabetes research with Professor Bart Roep, a distinguished expert in Diabetology, Immunopathology, and Intervention. In ...

11/02/2025

Day 11: The Power of One Rose—A Lifeline for Many

Every donation through Spare A Rose is more than just charity—it’s a direct act of survival for someone who relies on insulin but struggles to access or afford it. Imagine needing insulin to stay alive and not knowing where your next dose will come from. That’s the reality for far too many people in under-resourced communities.

But here’s the good news: we can change that.

By sparing just one rose—a small, symbolic gesture—you help Insulin for Life Global deliver this life-saving medication to those who need it most. One rose = One month of insulin for someone in need. That’s the impact we’re making together.

🚀 Let’s take this movement even further. Share this post. Tag a friend. Spread the word. The more people who know, the more lives we save.

🌹 Donate today & be part of something bigger: [https://www.insulinforlife.org/spare-a-rose/]

👨‍⚕Day 28: Diabetes and Sexual Health – A Critical, Often Ignored Conversation👩‍⚕Sexual health is an integral part of ov...
28/11/2024

👨‍⚕Day 28: Diabetes and Sexual Health – A Critical, Often Ignored Conversation👩‍⚕

Sexual health is an integral part of overall well-being, but it often gets overlooked, especially when discussing chronic conditions like diabetes. Today, on Day 28 of Diabetes Awareness Month, we are shining a light on diabetes-related sexual dysfunction—a topic many feel uncomfortable addressing yet is vital for holistic health. This conversation is especially relevant in our Zimbabwean and African context, where cultural taboos and limited access to healthcare often hinder open discussions.

Understanding the Connection Between Diabetes and Sexual Health

Chronic high blood sugar levels can damage blood vessels and nerves, which are essential for sexual arousal and performance. When coupled with high blood pressure and cholesterol—common in diabetes—the risk of sexual dysfunction increases significantly.

This affects both men and women, albeit in different ways. It’s crucial to recognize these issues early and seek medical advice, as they often signal poor blood sugar control or complications like neuropathy.

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Sexual Dysfunction in Men

Erectile Dysfunction (ED)

Erectile dysfunction, or difficulty in achieving and maintaining an er****on, is the most common diabetes-related sexual problem in men. Men with diabetes are three times more likely to experience ED.

Causes: Limited blood flow, nerve damage, or side effects of medication.

Solutions:

Medications like Vi**ra or Cialis, but only under medical supervision as they may impact heart health.

Counselling or therapy, especially if emotional factors like stress or low self-esteem contribute.

Thrush

Thrush, a fungal infection, thrives in high-sugar environments, making men with poorly managed diabetes more susceptible. Symptoms include itching, soreness, or white patches on the p***s.

Prevention: Maintain blood sugar within target ranges, practice good hygiene, and avoid tight clothing.

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Sexual Dysfunction in Women

Vaginal Dryness

Vaginal dryness and painful in*******se (dyspareunia) are common in women with diabetes, affecting more than one in four women with Type 1 diabetes.

Causes:

Nerve and blood vessel damage from prolonged high blood sugar.

Certain medications, including antidepressants or blood pressure pills.

Solutions:

Over-the-counter lubricants or vaginal moisturizers.

Discussing medication alternatives with healthcare providers.

Reduced Sensation or Libido

Nerve damage can diminish sensitivity, making arousal challenging. Emotional factors such as anxiety, depression, or stress can further lower libido. Therapy and support groups can provide coping mechanisms.

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Common Issues for All Genders

Urinary Tract Infections (UTIs)

High blood sugar creates an ideal environment for bacteria, increasing the risk of UTIs. Symptoms include fever, pain during urination, and confusion in severe cases.

Prevention: Drink plenty of fluids, avoid holding urine for long, and ensure good hygiene practices.

Emotional Impact

Sexual dysfunction can take a toll on self-esteem and relationships, leading to feelings of isolation or frustration. This is especially true in cultures where open dialogue about sexual health is discouraged.

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Breaking the Silence in Zimbabwe and Africa

In many African societies, sexual health is a taboo subject, leaving individuals to suffer in silence. Men may feel emasculated by ED, and women often shy away from addressing painful in*******se due to societal pressures. However, addressing these issues is critical to improving quality of life and preventing further health complications.

Cultural Sensitivity and Education

Community Engagement: Churches, cultural leaders, and community health workers should be educated to normalize discussions about sexual health in safe, non-judgmental spaces.

Localized Solutions:

Increase access to affordable healthcare services where sexual health concerns can be addressed privately and respectfully.

Promote awareness through radio programs or social media campaigns in local languages.

Healthcare System Gaps

Zimbabwe’s healthcare system often lacks trained professionals in sexual health. It’s essential to train more healthcare providers in managing diabetes-related sexual problems and to integrate sexual health screenings into routine diabetes care.

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Take Action Today

If you are experiencing any sexual health challenges, remember:

1. You Are Not Alone: Sexual dysfunction affects millions, with or without diabetes.

2. Seek Help Early: Delaying care can worsen complications.

3. Open the Conversation: Speak with your healthcare provider. If you don’t know where to start, ask how your blood sugar levels could affect your sexual health.

Let’s break the stigma and address sexual health issues with the same urgency as any other diabetes-related complication. It’s time for Zimbabwe and Africa to embrace holistic care that includes every aspect of living with diabetes. Together, we can create a community where no topic is too taboo to discuss.

Big shout out to my newest top fans! 💎 Anita SabidiDrop a comment to welcome them to our community,
20/11/2024

Big shout out to my newest top fans! 💎 Anita Sabidi

Drop a comment to welcome them to our community,

🍲Day 1️⃣9️⃣ of Diabetes Awareness Month: Diabetes and Nutrition in the African Context🍎🍴The Foundation of Nutrition and ...
19/11/2024

🍲Day 1️⃣9️⃣ of Diabetes Awareness Month: Diabetes and Nutrition in the African Context🍎🍴

The Foundation of Nutrition and Diabetes

There is no "one-size-fits-all" diet for diabetes, especially in the diverse cultural and socio-economic realities of Zimbabwe and Africa. However, the foods you eat profoundly influence your blood glucose levels, energy, and overall well-being.

This thread provides essential guidelines for a balanced diet, keeping affordability, accessibility, and cultural relevance in mind, while emphasizing that individual needs vary. Always consult a dietitian for personalized advice.

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1. The Five Main Food Groups

To build a healthy, balanced diet, focus on these groups:

1.1. Fruits and Vegetables

Why important? Packed with vitamins, minerals, and fiber, they help prevent complications like heart disease and stroke.

Accessible local options: R**e, tsunga, muriwo, tomatoes, bananas, mangoes, guavas, and avocados.

Goal: At least 5 portions daily.

1.2. Starchy Foods (Carbohydrates)

Examples: Sadza (maize or millet), yams, sweet potatoes, wholegrain bread, and brown rice.

Why important? Provide energy but affect blood sugar differently based on type and quantity.

Tip: Opt for whole grains and high-fiber options; reduce intake of refined starches like white bread.

1.3. Protein Foods

Examples: Beans, lentils, eggs, kapenta (matemba), free-range chicken, and fish (especially oily fish like mackerel).

Why important? Supports muscle health and offers heart-protective benefits.

Tip: Limit red and processed meats.

1.4. Dairy and Alternatives

Examples: Milk, maheu (unsweetened), yogurt, and cheese.

Why important? Rich in calcium for bones and protein for muscles.

Tip: Choose low-fat options without added sugars.

1.5. Healthy Fats (Oils and Spreads)

Examples: Avocado, peanuts, sunflower oil, and olive oil.

Why important? Unsaturated fats protect the heart, while saturated fats (e.g., butter) increase risks.

Tip: Use in moderation and avoid fried foods.

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2. Foods to Limit

Sugary and processed foods: Sweets, sodas, cakes, and biscuits. These spike blood sugar and provide little nutritional value.

Excessive salt: Linked to high blood pressure. Replace with herbs and spices.

Alcohol: Limit intake, as it affects glucose control.

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3. Practical Tips for Zimbabwe and Africa

Local Focus: Build meals around staples like sadza, tsunga, kapenta, and legumes, balancing portions of vegetables and proteins.

Meal Timing: Regular meals with controlled portions can stabilize blood glucose levels.

Portion Sizes: Avoid "super-size" portions; focus on smaller, consistent servings.

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4. Role of a Dietitian

In Africa, where affordability often dictates food choices, a dietitian can help create sustainable, culturally appropriate meal plans. Diet is one cornerstone of diabetes management, impacting blood glucose, weight, and overall health.

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5. Key Takeaways

Personalization is key: What works for one person may not work for another.

Affordability matters: Eat within your means while maximizing nutrient quality.

Health first: Always prioritize what nourishes your body, not just what fills your plate.

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This guidance is relevant to people managing diabetes and those at risk of developing it. It highlights the importance of affordability and cultural alignment, two critical factors for successful diabetes management in Africa.

Always consult a healthcare professional to tailor your approach.

‼️World Diabetes Day: Reflecting on Progress, Prioritizing Well-being, and Demanding Action🪧Every year, on November 14th...
14/11/2024

‼️World Diabetes Day: Reflecting on Progress, Prioritizing Well-being, and Demanding Action🪧

Every year, on November 14th, we come together to mark World Diabetes Day, the world’s largest diabetes awareness campaign, reaching more than a billion people across 161 countries. This day, dedicated to the birthday of Sir Frederick Banting—the scientist who led the research team that discovered insulin in 1922—symbolizes a milestone in diabetes care and the fight for survival. For people with type 1 diabetes (T1D), Banting’s discovery meant a transformation from a life expectancy of just two years to the chance of a full life. However, as we commemorate this breakthrough, we must also confront the reality: a century later, we still lack a cure, and millions continue to face significant challenges in managing diabetes.

Each World Diabetes Day is a time to reflect on our journey, to celebrate progress in diabetes management, and to remember that while insulin saved lives, the journey is far from over. For too many people, access to essential care and support remains out of reach. On this day, we also recognize the tremendous strength of individuals and families impacted by diabetes—those who navigate its daily demands with resilience and courage, despite the mental, physical, and emotional toll it can take.

The Theme for 2024: Diabetes and Well-being

The theme of "Diabetes and Well-being" from 2024 to 2026 underscores a fundamental shift in the focus of diabetes care. Managing diabetes is not just about blood glucose numbers; it’s about well-being—ensuring people with diabetes have access to the comprehensive support they need to live healthy, fulfilling lives. According to a recent International Diabetes Federation (IDF) survey, 77% of people living with diabetes have experienced mental health conditions like anxiety or depression due to the relentless nature of diabetes management. Furthermore, 4 in 5 people have felt the weight of diabetes burnout.

This data reveals a painful truth: diabetes care has often been overly focused on blood glucose management while overlooking the mental and emotional toll. The current system leaves individuals overwhelmed, stressed, and burnt out—conditions that not only impact quality of life but can also undermine diabetes control itself. In fact, 75% of people living with diabetes want more support for their mental and emotional well-being from their healthcare providers. It’s essential that diabetes care prioritizes the whole person, encompassing both physical and mental health.

Call to Action: Let’s Advocate for Change

World Diabetes Day is not just a commemoration; it’s a rallying cry. Together, we must call on policymakers and healthcare leaders to take meaningful steps towards supporting the well-being of people with diabetes. Improved access to mental health services, emotional support within diabetes care, and policies that address the full spectrum of challenges are crucial.

Take action now: Use the International Diabetes Federation’s letter generation tool to urge national policymakers to prioritize well-being in diabetes care. Let them know that true diabetes care means providing resources and support for both the body and mind, and that we expect them to commit to this goal.

The time is now to advocate for a better, more holistic diabetes care model that supports well-being at every level. This World Diabetes Day, let’s unite our voices to demand change, honoring both the breakthroughs of the past and the work still ahead of us. Together, we can build a future where no one faces diabetes alone.

Link to take action: https://worlddiabetesday.org/calltoaction/

🩺Day 1️⃣3️⃣Diabetes Management When You’re Unwell: Practical Tips for Zimbabwean and African Communities💉Illness and inf...
13/11/2024

🩺Day 1️⃣3️⃣Diabetes Management When You’re Unwell: Practical Tips for Zimbabwean and African Communities💉

Illness and infections can be hard on anyone, but for those living with diabetes, being unwell can pose serious risks. Infections, fever, or stress can lead to dangerously high blood sugar (glucose) levels or cause dehydration, which might require urgent medical attention. Here’s how you can manage your diabetes effectively when you’re feeling unwell, ensuring that you’re ready for whatever comes your way.

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Why Illness Affects Blood Sugar Levels

When you’re sick, your body releases more glucose into the bloodstream to help fight off infection or stress. But for people with diabetes, this natural response can lead to elevated blood sugar levels because the body can’t produce enough insulin to balance the glucose surge. And if you’re not eating as usual, this can add another layer of risk. Managing diabetes during illness is crucial to avoid complications like diabetic ketoacidosis (DKA) or severe dehydration.

Sick-Day Tips Tailored for Our Context

1. Stay Prepared and Don’t Skip Your Medication

Keep Taking Your Medication: Even if you don’t feel like eating, continue taking your diabetes medication. Stopping medication can cause blood sugar to spike and lead to serious complications. If you're unsure about adjusting insulin doses or medications, contact a healthcare professional.

Accessible Health Contacts: Write down the phone numbers of your doctor, a trusted clinic, or pharmacy. Network connectivity might not always be reliable, so have backup numbers of family members or friends who can help you get in touch with medical help.

Portable Power Source: Consider a small, portable power bank to ensure that blood sugar testing devices and mobile phones stay charged, especially if you live in an area with power outages.

2. Monitoring Blood Sugar More Often

Check Frequently: Illness can make blood sugar levels unpredictable, so test your levels more often—every 4 hours or as advised by your healthcare provider. This will give you a clearer picture of any trends that might need addressing.

Watch for Warning Signs: If you feel extremely thirsty, notice dry or flushed skin, have fruity-smelling breath, or feel unusually drowsy or confused, these could be signs of DKA, a severe complication. Seek immediate help if you experience any of these symptoms.

3. Managing Low Blood Sugar (Hypoglycemia)

Have Fast-Acting Sugars Handy: Illness can sometimes cause blood sugar to drop. Keep sugary items like fruit juice, regular soda, glucose tablets, or even sweets like jelly beans on hand. These items are easy to store and can be life-saving in situations of low blood sugar.

Keep Eating or Drinking as Much as You Can: If you’re struggling to keep food down, focus on simple carbs like plain rice, porridge, or small sips of sugary drinks. Sugary drinks can help raise your blood sugar if you’re at risk for lows.

4. Dehydration Prevention

Stay Hydrated with What’s Available: In our climate, dehydration can happen quickly, especially if you have a fever. Drink plenty of fluids, preferably water or unsweetened drinks. If you’re vomiting, try small sips frequently, rather than large amounts at once.

Local Hydration Alternatives: Consider oral rehydration solutions (ORS) if you have them, or homemade alternatives like salt-sugar water, as recommended by health providers, to prevent dehydration.

5. If You’re Taking Steroids

Steroids can be prescribed for various illnesses, from asthma to rheumatoid arthritis. However, steroids can cause blood sugar levels to rise. Work with your healthcare team to adjust your insulin or diabetes medications if you’re taking steroids. Inform your family so they’re aware that your blood sugar may fluctuate more than usual during this time.

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Additional Tips for Diabetes Management During Illness in Our Community

Build a Sick-Day Plan with Your Healthcare Team

Work with Your Health Provider: Prepare a plan with your healthcare provider for managing diabetes during illness. This plan should include information on how to adjust medication, when to check blood sugar, and when to test for ketones.

Local Pharmacy Support: Build a relationship with your local pharmacist. They can be a valuable resource, particularly if clinics or hospitals are difficult to reach. Pharmacies may carry the supplies you need or suggest alternatives if something’s unavailable.

Prepare a Sick-Day Kit and Keep It Ready

Create a small “Sick-Day Kit” with essential diabetes supplies, such as:

Glucose meter and extra batteries

Ketone strips (if you have type 1 diabetes)

Insulin and syringes (keep these in a cool, shaded place)

Fast-acting glucose sources

A list of medications, including doses

Emergency Contact List: Write down contacts for family, friends, and your diabetes care provider. Having these accessible can save time if you need urgent help.

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For Families and Friends: How You Can Help

If you’re a family member or friend of someone with diabetes, it’s helpful to be aware of how to support them during illness. Ensure you know where their medications are stored, the signs of low or high blood sugar, and emergency contacts. Simple support, like checking in regularly, can be reassuring and might make a huge difference in helping them manage their health during an illness.

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Preventing Illness Complications

Illness can be tough on anyone, and for those with diabetes, it’s even more demanding. Follow these tips, stay prepared, and always reach out to your healthcare provider if you’re unsure about your sick-day management. By having a plan and sick-day kit ready, you’re helping protect your health, no matter where the road may lead.

With resources often spread thin, our communities’ strength lies in looking out for one another. Encourage each other to stay educated, equipped, and prepared, especially for those unexpected sick days.

Address

Harare

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+263772805905

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