What are the opening hours?

Monday 09:00 - 15:00 Tuesday 09:00 - 15:00 Wednesday 09:00 - 15:00 Thursday 09:00 - 15:00 Friday 09:00 - 15:00 Saturday 09:00 - 13:00

Borrowdale Medical Centre

Home
Zimbabwe
Harare
Borrowdale Medical Centre

A medical centre offering healthcare services to the community.

27/04/2026

As Alcohol Awareness Month comes to a close, we reflect on the importance of making mindful choices for ourselves and those we care about.
Every small step toward responsible living can protect your health, strengthen relationships, and create a safer, happier community. Let's carry these lessons forward beyond this month.

24/04/2026

Recovery is possible, and support is available.

Here are effective ways an alcohol addict can get help and support:
• Seek professional medical help - consult a doctor or addiction specialist for guidance and treatment options.
• Counselling and therapy - individual or group therapy can address the psychological aspects of addiction.
• Support groups - join organizations like Alcoholics Anonymous (AA) for peer support and shared experiences.
• Detox programs - medically supervised detox can safely manage withdrawal symptoms.
• Medication-assisted treatment - some medications can reduce cravings or the desire to drink.
• Lifestyle changes - develop healthy routines, hobbies, and stress management techniques.
• Strong support network - involve family and friends who encourage sobriety.
• Avoid triggers - identify and steer clear of situations or environments that encourage drinking.
• Continuous follow up- regular check ins with healthcare providers to maintain recovery.

20/04/2026

Recognising the Signs of Alcohol Dependence

Understanding the signs of alcohol dependence is key to early intervention.
If you or a loved one notice these signs, seeking professional guidance can make a meaningful difference:
• Increased tolerance (needing more alcohol to feel the same effect)
• Loss of control over drinking (unable to stop or limit intake)
• Frequent cravings or strong urges to drink
• Withdrawal symptoms when not drinking (e.g. sweating, shaking, nausea, anxiety)
• Continuing to drink despite negative consequences (health, relationships, legal issues)
• Spending a lot of time drinking or recovering from drinking
• Hiding or lying about drinking habits

18/04/2026

Today, we honour the courage and determination that paved the way for Zimbabwe's independence.
Let us celebrate our nation's achievements, remember our history and continue working together for a future full of hope and opportunity.

17/04/2026

Excessive alcohol consumption can have serious, long-term effects on your health.

Here are the key disadvantages of alcohol consumption:
• Increased risk of certain cancers (such as liver, breast, and throat cancer)
• Digestive problems including ulcers and inflammation of the stomach lining
• Weight gain due to high calorie content
• Poor sleep quality and disrupted sleep patterns
• Risky behaviour (accidents, unsafe s*x, poor judgement)
• Negative impact on relationships and work performance

13/04/2026

This Alcohol Awareness Month, we encourage informed choices and responsible habits that support long-term health.
At our medical center we remain committed to educating and empowering our community to prioritize wellbeing every day.

10/04/2026

National Youth HIV/AIDS Awareness Day reminds us that awareness, prevention, and support are key to protecting the health of our young people.
Our medical centre is dedicated to providing confidential testing, guidance, and care, ensuring every youth has access to the resources they need to stay healthy and informed.Together , we can break the stigma and build a healthier future.

06/04/2026

As Easter draws to an end, we celebrate the joy, hope, and togetherness shared during this special season.
Let the spirit of renewal continue to inspire kindness, reflection, and positive change in the days ahead.

03/04/2026

Good Friday ushers us into the Easter season,a moment to observe meaningful traditions and spend time with those who matter most.
Let this time be filled with reflection on our heritage, shared celebrations, and the simple joys of togetherness.

30/03/2026

Today we honor the dedication expertise and compassion of doctors who work tirelessly to care for patients ,advance medical knowledge and improve the health of our communities.
At Borrowdale Medical Center, we are proud to work alongside these extraordinary professionals who embody commitment,resilience and excellence in healthcare every day .

Thank you to all doctors for your invaluable contributions,your work saves lives and inspires healthier communities.

27/03/2026

The importance of preventative care.

Women’s history month is not only about looking back, but it’s also about protecting the future .
Regular health screenings can save lives.We encourage all women to prioritize:
• cervical cancer screening
• ⁠breast health checks
• ⁠blood pressure and cholesterol monitoring
• ⁠mental health support

Schedule your check up and take charge of your health.

23/03/2026

Breaking the silence on women’s mental health .
Women often carry multiple roles as caregivers,professionals,partners, parent and sometime putting their own wellbeing last.

This month, we highlight the importance of mental health support for women. Anxiety, depression,postpartum mood changes and stress are real and help is available.

You are not alone .We are here to help.

Address

3 Dungarvon West Road, Borrowdale
Harare

Opening Hours

Monday	09:00 - 15:00
Tuesday	09:00 - 15:00
Wednesday	09:00 - 15:00
Thursday	09:00 - 15:00
Friday	09:00 - 15:00
Saturday	09:00 - 13:00

Website

http://www.bdalemedical.com/

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