24/01/2026
Ashwagandha is widely known for its ability to reduce stress and anxiety. Here's how it helps:
🌿 How Ashwagandha Helps with Stress:
1. Lowers cortisol: It reduces the stress hormone (cortisol), which is often high in people dealing with chronic stress.
2. Calms the mind: Acts as an adaptogen, helping the body adapt to physical and emotional stress.
3. Improves sleep: Reduces anxiety-related insomnia, promoting better rest.
4. Boosts mood: May help with symptoms of mild depression and emotional fatigue.
✅ Common Effects:
- Feeling calmer and more balanced
- Less irritability or mental fatigue
- Improved focus and emotional resilience
