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The Yoga Room

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The Yoga Room

Our beautiful studio space is a multipurpose room with a gorgeous zen court yard to be enjoyed by all

08/12/2024

To purify the body we practice yoga asanas and pranayama the breathing techniques which takes care of the health of the body physical body; This carries over into diet too. Avoid anything that stimulates the body.Without purity of the body it's very difficult to purify the mind. Never ignore the body since it's the most important instrument ;whatever you do you need to the body that's why yoga & emphasized taking good care of the body : Sri Swami Satchidananda know thyself

11/02/2024

Not Every Hole has a Snake

We have to correct our vision. It’s not only the eye that sees, but the “I” sees also. Sit in meditation and think, “Am I seeing things and people without any prejudice, or do I project my image?” We see not just the person, but our own prefixed notions. It’s a very natural thing, and it’s very hard to escape from that. When that happens, you have to question yourself. “Why am I seeing that person this way?”
A country proverb says, “Not every hole has a snake.” You may happen to see a snake going into a hole; fine, remember that all holes are not free from snakes. But don’t look for a snake in every hole you come across. See each one individually.
~Sri Swami Satchidananda

Have you been thinking to start yoga 🧘🏽‍♀️ call mercy she will introduce you to someone you might not know yourself 0772906197.

21/01/2024

Hari ooom friends

Your Body is a Vehicle

Your body is your vehicle. It's given to you to enjoy life. Remember, whatever you want to do, you need the body. You want to hear something? You need the body. You want to taste something? You need the body. You want to go somewhere? You need the body. The scriptures say, “Whatever you want to do, the body comes first.” So, keep the body in good shape and use it well. On the other hand, attachment to your body interferes with your using it. So, in the name of spiritual practice, Yoga practice, we are not asking you to get attached to the body. Take good care of your tool, your instrument. Keep it clean, keep it healthy, keep it strong and fit to function well, but don't get attached to it.
~Sri Swami Satchidananda
Have you been looking for purpose in life why not try yoga beginning of this year mercy can introduce it to you come join the yoga room

Call mercy for your beginners class on 0772906197.
Picture mercy sat 8:30 am class January 2024

Do yoga it’s good for so much of you.

02/01/2024

Happy new year friends ;I hope you've been able to spend the first day of the year in a way that felt right for you.

Come join my prenatal session and enjoy your pregnancy by benefiting from these great sciences of yoga call mercy book your spot.
0772906197.

20/11/2023

Hari Oooooom friends

Improving Social Interactions

Mommy and me yoga doesn’t just help the mom bond with her baby; the bonding goes both ways.

Baby yoga can improve the ways in which babies interact with their caregivers and can promote social engagement and trust.

Meeting Other New Moms

If you decide to do an in-person baby yoga class, you can meet and connect with other new moms and build a social support network.

Call mercy book your private or group session 0772906197

16/11/2023

Our schedule to the end of the year. Please connect with teachers of the classes for confirmation and finer details.

14/11/2023

The Daily Guru
November 13
Giving Advice

If you want to give some advice, your first duty is to look and see if that person will accept it, if he or she will be benefited by your saying something. If the person gets upset, it shows that you don't know how to say it gently in the proper way. Stop and think, “Is this the right moment to discuss this?” If you positively know that the person is not in a mood to receive it from you, wait until another time or start very gently. Maybe at the spur of the moment the ego will come and say, “How dare you tell me that!” But when you go away, he or she will try to apply your advice. Remember there is a giver and a receiver, both have lessons to learn.

~Sri Swami Satchidananda

Have you been thinking to start yoga . Come join and end your year happily . Call mercy book your spot.0772906197.

10/11/2023

Our Prenatal series is practiced in a calm, tranquil environment with an open community for questions. The practice is designed to strengthen the muscles of the pelvic floor, improve circulation and bring a deeper awareness of your body and your baby’s. Yoga props are used for support and every practice ends with relaxation and meditation
Call mercy to join a prenatal yoga session .

27/10/2023

The Daily Guru
October 27
Fear Weakens the Body

When your body is sick it needs the help of a strong mind to repair it. Your fear worsens the situation, fear makes the body weaker. Fear is not in the body. Fear is in your mind. When you don't accept what is happening in the body, and when you identify yourself as the body, the fear comes. You have to transcend the limitation of identifying with the body. The body might undergo difficult situations. It's like your car: If you have trouble with the car, what would you do? You take the car to the repair shop and get it repaired. But you don't think you are being repaired—you are not the car! You should always know that the body is just your vehicle, it is not who you are. Then you never need be afraid.
~Sri Swami Satchidananda

Yoga 🧘‍♀️ is the golden key 🔐 that unlocks the doors 🚪 to peace ;tranquility; health; wealth ; prosperity; bliss and joy come join my yoga sessions ; beginners; prenatal ; therapeutic chair; stress management and mental health.
Call 📞 mercy book your spot 0772906197.

14/10/2023

How Yoga for Pregnant Women helps
Yoga provides holistic health benefits for to-be-mothers:

Yoga during pregnancy helps keep the body supple. They relieve tension around the cervix by opening up the pelvic region. This prepares to-be-mothers for labor and delivery.
Yoga and pranayamas can train you to breathe deeply and relax consciously, helping you face the demands of labor and childbirth.
Pregnancy Yoga helps alleviate the effect of common symptoms such as morning sickness, painful leg cramps, swollen ankles, and constipation.
Yoga asanas also help pregnant women recover faster post-delivery.

Come join my prenatal classes and enjoy the great benefits of yoga . Call ☎️ mercy book your spot
0772906197

08/10/2023

Emotionally: Prenatal yoga creates a peaceful environment to nurture self-care and bond with one’s baby. Adding affirmations to the practice to honor mama’s changing body, let go of fear, and increase confidence for parenting. Prenatal yoga classes are also a great way to connect with other expecting mothers to build a community.

Come join my prenatal yoga and experience the benefits of these great sciences of yoga call 📞 mercy book your spot 0772906197

04/09/2023

The Therapeutic Yoga class emphasizes safe, functional movement, breath awareness and respect for your current condition. Whether you have a new injury or are recovering from one, or simply want to cultivate more mobility and relaxation, this class will provide specific modifications as needed for the individual. Throughout class, there is strong emphasis on listening for and respecting the messages from your body. Every class includes a deep relaxation practice and a short meditation.

Call mercy book your spot

Address

1 Hurworth Road
Highlands

Telephone

0775611758

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