Ruvheneko Mental Health Advocates Foundation

28/08/2025

Ruvheneko Mental Health Advocates Foundation in collaboration with We Hold A Hand brings a mental health awareness 10km Fun Run I'm Chitungiwza on the 18th of October 2025 ..

ADMISSION : Free
Let's join hands and raise awareness on mental health issues .

THE PARTICIPANTS REGISTRATION LINK : 10km Fun Run Chitungwiza
Rushwaya Takudzwa PhD Takudzwa Rushwaya Cross

Active link in bio ..

21/08/2025

Class starts today @ 1900hrs -2100hrs

Don't be left out : Check out the course curriculum;

Registration in progress : Just 10 USD

Takudzwa Rushwaya Cross


077 889 7329

20/08/2025

Yesterday session key take ways:

1. Track your cycle
Others use apps like the flow app then there are others just know the estimate dates .Then recognizing when mood changes typically occur helps you to prepare and respond with intention

2. Name your feelings
Instead of saying “I feel off” or saying “hameno zvandiri kungonzwa soo”🤣try “i feel overwhelmed “ or “I feel irritable “. Naming emotions reduces their intensity and gives you clarity

3. Practice gentle self talk
Remember it’s okay to feel the way you feel be gracious without yourself and with your body because your body does so much for you. Replace , “why am I like this” with “ my body is doing a lot right now .I’m allowed to feel”. Affirmations like this will pass or i am doing my best can be grounding.

4. Move your body, whether it taking a walk or a jog or it can just be stretching. Avoid intense work as these might cause burnouts

5. ⁠nourish with intention
Taking in a lot of fluids especially water .I read an article where it was saying drinking lots of water helps with clearing the flow a bit more quicker since water is a cleanser .Eat lots of greens like spinach which is rich in magnesium and dark chocolate and bananas . This explains why we crave chocolate because body needs more magnesium at this time

19/08/2025

Our tonight host ..



Good Morning Mwenje

18/08/2025

Join the discussion tomorrow night.

Navigating emotional balance during Menstrual Period .

With Kimberly Bamba ( Intern Counseling Psychologist )

15/08/2025

We have the top 2 courses being a major requirement for this new edge , make sure to join the class and get informed acquire the skillset required to help a family member or land a job you require in mental heath service organizations.

The courses are flexible and are online , taught by experts in the field of mental health with in-depth and experience in day to navigation of mental health related cases.

Choose any or attend both , affordable and flexible .

registration is in progress
Contact us today
@topfansTakudzwa Rushwaya CrossMiracle Missions Trust Mukadzi Munhuwo

13/08/2025

Our Mental Wellness branded T-shirts are now available .
Just place a call and text on number +263778897329 and grab yours today . All sizes available.

Your purchase is a way to promote mental wellness and our outreach projects to communities.




Takudzwa Rushwaya Cross

05/08/2025

The Ruvheneko Mental Health Advocates Foundation Team and Board of Directors seeks to congratulate Ms Joyleen Mukundwa , the Human Resource Manager for a milestone in her academic journey.

We celebrate with you ma'am and wish you all the best in another phase unlocked in your career. You have proven that continuous development is critical for effective , efficient professional engagement, both within and outside the organization operations .

Congratulations, Makorokoto

Ruvheneko Mental Health Advocates Foundation
Team

02/08/2025

Reflective moments: Group Sessions

Impact hub Bulawayo

26/07/2025

The Ruvheneko Mental Health Advocates family joins the families affected by the tragic Harare-Chitungwiza accident, our hearts ache with yours during this incredibly difficult time. The loss of 17 precious lives is a profound tragedy that reverberates throughout our community, and we extend our deepest condolences to each and every one of you who has lost a loved one. Please know that you are not alone in your grief; as we are part of the community we stand with you, offering solace and support as you navigate this unimaginable pain.

In the wake of this devastating event, the Ruvheneko Mental Health Advocates Foundation, based in Chitungwiza, is committed to extending comprehensive support to all affected families. Recognizing the immense emotional toll such a tragedy takes, the Foundation in collaboration with other organizations and individual practitioners will be providing grief counseling sessions and ongoing support completely free of charge. These sessions are designed to offer a safe and compassionate space for individuals and families to process their grief, develop coping mechanisms, and begin the healing journey. The Foundation understands that grief is a complex and personal process, and our dedicated team of mental health professionals is prepared to offer tailored support to meet the unique needs of each family. Hence our service and support is a call away..


Takudzwa Rushwaya Cross

25/07/2025

Our journey continues.

Day 1 : Complete

Wilkins Hospital Harare training nurses and from Harare Metro and surrounding on rehabilitation services .

Topics covered :
-Mental health assessments
- Patients Management
- Policy , SOPs
- Mental illness conceptualization
- Biopsychosocial model of treatment
Etc


Takudzwa Rushwaya Cross

15/07/2025

We look back ..a moment in history .progressive leadership and churches utilizing resources around then for a holistic approach in raising the 21st generation vibrant youths ready to serve .. The Salvation Army Zimbabwe ..

We salute the progressive action by The Salvation Army Unit J Corps YPU . Join us on the 25th of August as we explore an important topic affecting young people's mental wellbeing.

Fadzai Locardia Chekero Rutendo Chidakwa Shyleen Rutendo Takudzwa Rushwaya Cross Rushwaya Takudzwa PhD Polite Gwande