Dr. SHAMU - Family Practitioner

09/10/2023

https://youtu.be/YBTVozlWmLA?si=1rHaXvLCHcIJ_Imj

Virgin olive oil contains numerous phenolic compounds that exert potent anti-inflammatory actions. Of interest to this paper is the recently discovered pheno...

09/05/2023

🔈 MUSCLE CRAMPS FACTS

1. A muscle cramp is an involuntarily and forcibly contracted muscle that does not relax.
2. Muscle cramps can occur in any muscle; cramps of the leg muscles and feet are particularly common.
3. Almost everyone experiences a muscle cramp at some time in their life.
4. There are a variety of types and causes of muscle cramps.
5. Muscle cramps may occur during exercise, at rest, or at night, depending upon the exact cause.
6. Dehydration is a common cause of muscle cramps.
7. Numerous medicines can cause muscle cramps.
8. Most muscle cramps can be stopped if the muscle can be stretched.
9. Muscle cramps can often be prevented by measures such as adequate nutrition and hydration, attention to safety when exercising, and attention to ergonomic factors.

TREATMENTS AND METHODS OF PREVENTION FOR LEG CRAMPS IN PARTICULAR

a) A relaxing bath before going to bed will ease muscle tightness.
b) Put a heating pad on the affected area.
c) Try an acupuncture treatment to ease tight leg muscles.
d) Make sure that you have enough magnesium or potassium in your body.
e) Stretch your legs before you go to bed.
f) Avoid high-heeled shoes and wear ergonomic shoes
g) Rise slowly and walk around – you can improve your blood flow by shaking your legs.
h) Massage the area by making circular movements.

29/12/2022

In this video I share my Holistic Health Transformation and how I discovered what the body really needs to heal naturally.My issue is that when I was five ye...

02/09/2022

https://youtu.be/hmWkO8qnNyo

🎁 Free guide on The 5 mistakes destroying your health: https://bit.ly/3yML92m🤫 Get my best Health Tips before anyone else: https://bit.ly/3ISlZUCHow to Imp...

01/09/2022

https://youtu.be/ojonGXxXtSA

Anxiety is an emotion which is characterized by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. It is often acco...

17/08/2022

https://youtu.be/Kp09pZuZTqI

🎁 Free guide on The 5 mistakes destroying your health: https://bit.ly/3yML92m🤫 Get my best Health Tips before anyone else: https://bit.ly/3ISlZUCHow to Mas...

02/07/2022

02/07/2022

21/06/2022

https://youtube.com/shorts/qo4q-scbdZw?feature=share

21/06/2022

https://youtu.be/HZztvctsotY

The 2nd Bone in our neck is called the Axis. This bone and adjacent nerves are responsible for many neck and neurological conditions when misalignment occur...