26/04/2023
Did you know?
Papayas contain high levels of Vitamin A, Vitamin C, Vitamin E and antioxidants ⚠️ Papaya seeds contain anti-helmintic and anti amoebic properties which means they kill off intestinal worms and other parasitic organisms in your digestive system🦠
🍉Watermelon is high in water 92%, high in potassium, magnesium, Vitamin A, Vitamin C, antioxidants and amino acids. Amino acids are the building blocks of proteins.
🥑Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid and magnesium. They also provide lutein, beta carotene, and omega-3 fattty acids.They also supply more soluble fibre than other fruit and contain a number of useful minerals including iron, copper and potassium.
🫐🍓Berries provide potassium, magnesium, Vitamins C and K, fiber, and prebiotics—carbohydrates that help promote a healthy gut.
Pomegranates are a rich source of vitamin C and they also have a high level of vitamin B5 (pantothenic), vitamin E, potassium, folate, and antioxidants. Pomegranate is also one of the richest sources of iron and those with low iron levels are often recommended to drink a glass of pomegranate juice daily.
DON'T FOCUS ON HOW MUCH YOU EAT FOCUS ON WHAT YOU EAT!
