Wat zijn de openingstijden?

Maandag 08:00 - 13:00 Dinsdag 13:00 - 17:00 Woensdag 08:00 - 13:00 Donderdag 13:00 - 17:00 Vrijdag 08:00 - 13:00

Green Meds Sxm

Where conventional and integrative medicine meet

22/08/2025

Boba = sugar-coated starch balls. Tasty? Maybe. Healthy? Not at all.

13/08/2025

Coconut water is a natural source of electrolytes, particularly potassium and magnesium, which support hydration, heart health, and muscle function. It’s low in calories, aids digestion, and contains antioxidants. For optimal quality, choose young green coconuts with clear, slightly sweet water and avoid those with cloudy liquid or sour odor.

06/08/2025

Balancing blood sugar, boosting energy and supporting health one hormone at a time!

30/07/2025

Seed oils aren’t healthy, they’re harmful.

Canola, soybean, sunflower… ultra-processed, inflammatory, and hiding in your “healthy” foods. Linked to chronic disease, hormone issues, and cell damage.

Better fats: 🥑🥥🧈🫒

Get rid of the fake fats. Your body will thank you.

24/07/2025

We’re not talking about natural sugars from fruits or Whole foods. We’re talking about the processed, addictive kind added tot almost everything we eat.

❌ Cut processed sugar & refined carbs.
❌ Break the addiction. Sugar hijacks your brain like a drug

Food is information.
Your fork is one of the most powerful tools in cancer prevention.

18/07/2025

It only takes 2 minutes to make.. but how long will your body pay the price? ًًً

16/07/2025

Tiny cube, big impact

09/07/2025

Chia Steeds 101: Why chia seeds deserve a place in your diet. From omega-3s to fiber, here’s what makes them a nutritional powerhouse.

02/07/2025

Matcha 101 💚
L-theanine + caffeine = energy without the crash.
It’s not just a drink, it’s a ritual. ✨

All you need to know to benefit from Matcha 🍵

25/06/2025

Salad Dressings 🌿
Brighten your bowls with these homemade favorites:
🥕 Orange-Ginger Vinaigrette
🌰 Balsamic Date Dressing
🌾 Mustard Maple Vinaigrette
No additives, just real ingredients that love your body back. Which one are you trying first?

11/06/2025

Best & Worst Oils: What You *Really* Need to Know
✅ Best oils to use:
* Extra virgin olive oil (or refined/pure olive oil for higher heat)
* Coconut oil (virgin or refined)
* Avocado oil
* Ghee (clarified butter)
* Sesame oil
* Hazelnut oil
* Walnut oil
🚫 Oils to avoid:
* Vegetable oils (generic blends)
* Corn oil
* Sunflower oil
* Palm oil
—
Sorry to be the bearer of bad news, but it’s time to say goodbye to those corn, sunflower, and “vegetable” cooking oils 👋—they’re not doing your health any favors.
So, what *should* you cook with?
Choose oils that are rich in saturated fats—they’re more stable at high heat and far less likely to break down into harmful free radicals during cooking. Think:
🥥 Coconut oil
🫒 Olive oil
🧈 Ghee or grass-fed butter
—
For the past few decades, the edible oil industry has *successfully marketed* these ultra-processed seed and vegetable oils as “heart-healthy”—but nothing could be further from the truth 😤.

Here’s why:
🔥 They’re highly unstable when heated
⚙️ They’re industrially refined—using high heat, pressure, and chemical solvents
🧪 Solvents like **hexane** (a gasoline byproduct!) are often used to extract the oil
💨 Then they’re deodorized, bleached, and de-waxed to make them shelf-stable
🌱 Most come from **heavily sprayed crops** and **genetically modified seeds**
Does that sound like something nature intended for you to eat? Didn’t think so.
—
📚 **Be informed. Question the narrative. Know your oils.**
Your health depends on it. ✅

03/06/2025

Not all fats are bad! 🥑 Learn the difference between healthy fats that fuel your body and the ones to limit.

Adres

Ch. E.W. Voges Street #4
Philipsburg

Openingstijden

Maandag	08:00 - 13:00
Dinsdag	13:00 - 17:00
Woensdag	08:00 - 13:00
Donderdag	13:00 - 17:00
Vrijdag	08:00 - 13:00

Telefoon

+17215805834

Website

http://www.greenmedssxm.com/

Meldingen

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