Green Meds Sxm

18/02/2026

Local NewsThe Daily Herald Two major local supermarkets pull US bread brands after w**d killer detected | THE DAILY HERALD February 17, 2026 Some of the bread brands being removed from shelves at Cost U Less on Monday. PHILIPSBURG–Two major supermarkets in St Maarten have removed several American-...

12/01/2026

The foods you eat can significantly affect inflammation in different parts of your body.

•Processed sugars & refined carbs•
High amounts of processed sugars, particularly high-fructose corn syrup, have been linked to increased inflammation in the body. Processed sugars eats away the intestinal wall & end up ‘inflamming’ your bloodstream. Heavy alcohol consumption may increase inflammation and lead to a “leaky gut” that drives inflammation throughout your body. Watch out for undercover sugar culprits in: crackers, granola bars, salad dressings, cereals, etc.

•Some meat & dairy products•
Conventional dairy from cow products work on the gut like antibiotics which may cause gut issues in humans. It is essential to avoid dairy during anti-inflammatory diet. Processed meat is high in inflammatory compounds like advanced glycation end (AGEs), and its strong association with colon cancer may partly be due to an inflammatory response. Not all meat/dairy are culprits, but definitely a high daily intake will cause inflammation.

•Gluten•
Gluten is a family of proteins found in wheat. One group of proteins found in wheat, amylase-trypsin inhibitors (ATIs), has been shown to trigger an immune response in the gut that can spread to other tissues in the body. The immune response they induce significantly affects the lymph nodes, kidneys, spleen, and brain, causing inflammation. ATIs have also been suggested to exacerbate rheumatoid arthritis, multiple sclerosis (MS), asthma, lupus, and nonalcoholic fatty liver disease, as well as inflammatory bowel disease.

•Trans fats•
Food manufacturers create trans fats through the process of hydrogenation. Adding hydrogen to fat changes its texture, consistency and shelf life. Shortening is a classic example of a trans fat. Find them in restaurant foods and baked goods such as cookies, pastries and crackers. Trans fats thickens the blood and raises the bad cholesterol (LDL-levels), increasing the risk for developing cardiovascular diseases (blood clot, stroke, heart attack). Scientists also believe that certain vegetable oils, such as soybean/corn oil, promote inflammation due to their very high omega-6 fatty acid content.

15/12/2025

Holidays don’t have to mean putting your health on pause.
Small, realistic choices can make a big difference. Here’s how to stay fit without missing out:

1. Add extra movement
It doesn’t have to be a workout. Think walking after meals, dancing, stretching in the morning, taking the stairs, or playing with kids. Every bit counts.

2. Start with fiber
Begin meals with vegetables, salad, fruit, or legumes. Fiber helps with digestion, blood sugar balance, and keeps you fuller, making it easier to enjoy treats mindfully.

3. Don’t skip meals
Skipping meals often leads to overeating later. Aim for regular meals with protein and fiber to keep energy stable throughout the day.

4. Hydrate often
Drink water before meals and between drinks. Hydration supports digestion, reduces bloating, and helps prevent mistaking thirst for hunger.

5. Balance your plate
Try to include protein (beans, tofu), fiber (veggies, whole grains), and healthy fats. Balance helps with satiety and energy.

6. Enjoy mindfully
Slow down, taste your food, and enjoy your favorites without guilt. Mindful eating often leads to better satisfaction with less.

Remember: holidays are about joy, connection, and balance, not perfection.

20/11/2025

Many everyday items can quietly disrupt your hormones. From seed oils and PFAS to plastic bottles and cleaning product. These hidden toxins can affect energy, mood, metabolism, and more. Small swaps can make a big difference in supporting hormonal balance and overall health.

14/11/2025

13/11/2025

That late-night glow isn’t harmless. Blue light from screens can trick your brain into thinking it’s daytime, blocking melatonin and disrupting your sleep cycle. Protect your rest: power down before bed.

23/10/2025

Your environment matters just as much as your diet. The cookware you use, the water you drink, and even the air in your home can expose you to hidden toxins like PFAS, heavy metals, and synthetic fragrances. Small change, like switching to stainless steel, glass, and natural cleaners, can lower your toxic load and protect your health. 🌿

15/10/2025

Magnesium is essential for hundreds of processes in the body, from energy production to muscle recovery and stress regulation. But here’s the key: it all starts in the gut.

A compromised gut can drastically reduce magnesium absorption. Factors like chronic stress, inflammation, and processed foods can throw the balance off.

The foundation? A healthy digestive system built on whole, unprocessed foods, balanced meals, and mindful choices. When the gut thrives, so does magnesium and so do you 🌿

09/10/2025

Not all magnesium is absorbed equally! Some forms, like magnesium glycinate and citrate, are more bioavailable, meaning your body can use them more effectively. Choose smart for better results!

01/10/2025

Magnesium really makes a difference! Better sleep, calmer mind, stronger body.

17/09/2025

Smoothies can be a great way to get fruits, veggies, protein (from veggies & nuts), and healthy fats (nuts&seeds) in, but they also come with some downsides depending on how they’re made..

Nutritional Cons
•⁠ ⁠Reduced satiety → Blending makes foods easier to consume quickly, so you may not feel as full as eating the whole fruit/veggie.
•⁠ ⁠Fiber breakdown → While fiber isn’t completely lost, blending shears it down, which can make the smoothie digest faster and reduce its “slow-release” effect on blood sugar.
•⁠ ⁠Fast sugars → Even with whole fruit, sugars absorb more quickly compared to eating them intact → possible blood sugar spikes.
•⁠ ⁠Overconsumption → It’s easy to fit 3 bananas + mango + juice in one smoothie (much more than you’d normally eat in one sitting).
•⁠ ⁠Hidden calories → Add-ins like nut butters, yogurt, protein powders, or juices can make them calorie-dense without seeming like a “meal.”

11/09/2025

Why Antioxidants Matter for Your Health

Antioxidants are natural compounds that help protect your cells from oxidative stress a process linked to aging, inflammation, and chronic disease. By neutralizing harmful free radicals, antioxidants support your immune system, heart health, brain function, and overall wellness.

In our post, we shared some great sources like pecans, purple grapes, blueberries, dark chocolate, red onions, artichokes, strawberries, and green tea.

But there are many other powerful options you can enjoy, such as:
🥦 Broccoli
🍒 Cherries
🍊 Oranges
🥬 Spinach
🍅 Tomatoes
🥝 Kiwi
🌰 Walnuts
🍏 Apples
🥕 Carrots
☕ Coffee

The key is variety. Eating a colorful range of fruits, vegetables, nuts, and teas ensures your body gets a wide spectrum of antioxidants every day.

Small daily choices, like adding berries to breakfast, a handful of nuts for a snack, or a cup of green tea can make a big difference for long-term health.