01/03/2026
THIS WEEK AT JOGA ~ Mar 2nd - 8th:
📸 .sxm at Vibe & Flow w/ .shop
☀️Please sign up for all classes in advance, as we require a minimum of 2ppl signed up to run a class.🙏
☝️Please click the link in bio to see our full schedule & to sign up for classes! Please note, that there is a 24 hour cancellation policy for Reformer classes🙏
🕉 MONDAY
•6 - 7AM ~ Pilates Reformer
•7:15 - 8:15AM ~ Pilates Reformer
•9 - 10:15AM ~ Vinyasa Flow
•9 - 10AM ~ Pilates Reformer (Outdoor)
•10:30 - 11:30AM ~ Reformer Foundations
•10:30 - 11:30AM ~ Triple AAA
•6:15 - 7:15PM ~ Dynamic Strength Training
🕉 TUESDAY
•6 - 7AM ~ Pilates Reformer
•7:15 - 8:15AM ~ Pilates Reformer
•9 - 10:15AM ~ Iyengar Yoga
•9 - 10AM ~ Pilates Reformer (Outdoor)
•10:30 - 11:30AM ~ Pilates Reformer
•5 - 6PM ~ Redemptions Pilates Mat
•6:30 - 7:30PM ~ Vinyasa Flow
🕉 WEDNESDAY
•6 - 7AM ~ Rise & Flow (3ppl min, please sign up in advance)
•7:15 - 8:15AM ~ Pilates Reformer
•9 - 10AM ~ Pilates Reformer
•10:30 - 11:30AM ~ Triple AAA (Abs, Ass, & Arms)
•10:30 - 11:30AM ~ Pilates Reformer Foundations (Outdoor)
•5 - 6PM ~ Pilates Reformer
•6:15 - 7:15PM ~ Dynamic Strength Training
•7:30 - 8:45PM ~ Candlelight Yin / Deep Stretch
🕉 THURSDAY
•6 - 6:50AM ~ Pilates Blast (Reformer)
•7:15 - 8:15AM ~ Pilates Reformer
•9 - 10:15 ~ Yin Yoga / Deep Relaxation
•9 - 10AM ~ Pilates Reformer (Outdoor)
•10:30 - 11:45AM ~ Vinyasa Flow
•10:30 - 11:30AM ~ Pilates Reformer (Outdoor)
•4:30 - 6PM ~ Prenata Yoga
•6:30 - 7:30PM ~ Sweat it Out! Hot Flow
🕉 FRIDAY
•6 - 7AM ~ Pilates Reformer
•7:15 - 8:30AM ~ Iyengar Yoga Foundations
•7:15 - 8:15AM ~ Pilates Reformer (Outdoor)
•9 - 10:15AM ~ Iyengar Yoga (Inter/Adv)
•9 - 10AM ~ Pilates Reformer (Outdoor)
•10:30 - 11:30AM ~ Pilates Reformer (Outdoor)
•10:30 - 11:30AM ~ Pilates Fusion (Mat)
🕉 SATURDAY
•9 - 10AM ~ Vinyasa Flow
•9 - 10AM ~ Pilates Reformer (Outdoor)
•10:30 - 11:30AM ~ Redemption Pilates Mat
•11:45 - 12:45PM ~ Adult Ballet (Inter)
🕉 SUNDAY
•10 - 11:15AM ~ Sweet Sunday Flow