Joga SXM Yoga & Pilates

12/04/2026

✨Slow moments…

THIS WEEK AT JOGA ~ April 13th - 19th:

☀️Please sign up for all classes in advance, as we require a minimum of 2ppl signed up to run a class.🙏

☝️Download the Mindbody App to see our full schedule & sign up for classes! Please note: there is a 24 hour cancellation policy for Reformer classes🙏

🕉 MONDAY
•6 - 7AM ~ Pilates Reformer
•7:15 - 8:15AM ~ Pilates Reformer
•9 - 10AM ~ Triple AAA (Abs, Ass, & Arms)
•9 - 10AM ~ Pilates Reformer (Outdoor)
•10:30 - 11:30AM ~ Reformer Foundations (Outdoor)
•6:15 - 7:15PM ~ Dynamic Strength Training

🕉 TUESDAY
•6 - 7AM ~ Pilates Reformer
•7:15 - 8:15AM ~ Pilates Reformer
•9 - 10:15AM ~ Iyengar Yoga
•9 - 10AM ~ Pilates Reformer (Outdoor)
•10:30 - 11:30AM ~ Pilates Reformer Foundations (Outdoor)
•5 - 6PM ~ Redemptions Pilates Mat
•6:30 - 7:30PM ~ Vinyasa Flow

🕉 WEDNESDAY
•6 - 7AM ~ Rise & Flow (3ppl min, please sign up in advance)
•7:15 - 8:15AM ~ Pilates Reformer
•9 - 10AM ~ Pilates Reformer
•10:30 - 11:30AM ~ Triple AAA
•10:30 - 11:30AM ~ Pilates Reformer Foundations (Outdoor)
•5 - 6PM ~ Pilates Reformer
•6:15 - 7:15PM ~ Dynamic Strength Training
•7:30 - 8:45PM ~ Candlelight Yin / Deep Stretch

🕉 THURSDAY
•6 - 6:50AM ~ Pilates Blast (Reformer)
•7:15 - 8:15AM ~ Pilates Reformer
•9 - 10:15 ~ Yin Yoga / Deep Relaxation
•9 - 10AM ~ Pilates Reformer (Outdoor)
•10:30 - 11:45AM ~ Vinyasa Flow
•10:30 - 11:30AM ~ Pilates Reformer (Outdoor)
•4:30 - 6PM ~ Prenata Yoga
•6:30 - 7:30PM ~ Sweat it Out! Hot Flow

🕉 FRIDAY
•6 - 7AM ~ Pilates Reformer
•7:15 - 8:30AM ~ Iyengar Yoga Foundations
•7:15 - 8:15AM ~ Pilates Reformer (Outdoor)
•9 - 10:15AM ~ Iyengar Yoga (Inter/Adv)
•9 - 10AM ~ Pilates Reformer (Outdoor)
•10:30 - 11:30AM ~ Pilates Reformer Foundations (Outdoor)

🕉 SATURDAY
•9 - 10AM ~ Slow Flow
•9 - 10AM ~ Pilates Reformer (Outdoor)
•10:30 - 11:30AM ~ Redemption Pilates Mat
•11:45 - 12:45PM ~ Adult Ballet (Inter)

🕉 SUNDAY
•10 - 11:15AM ~ Sweet Sunday Flow

05/04/2026

2- hour Self massage workshop
April 11th 2026 2:30-4:30pm
With Armelle
Info: +590 690 640 222

SELF-MASSAGE WORKSHOP
Need to release physical tension?
To improve flexibility by deeply relaxing muscles and the connective tissues that surround them (fascia)?
Join me for a 2-hour workshop dedicated to discovering self-massage techniques (using tennis balls, blankets, etc.). All parts of the body will be covered: from head to toe! The techniques will increase blood and lymphatic flow in the muscles and surrounding tissues, promote waste elimination through drainage, and improve flexibility and range of motion.
Open to all (yogis and non-yogis welcome!).

ATELIER AUTO-MASSAGE
Besoin de dénouer vos tensions physiques ?
De gagner en souplesse en détendant profondément les muscles et les tissus conjonctifs qui les entourent (fascias) ?
Rejoignez-moi pour un atelier de 2 heures consacré à la découverte des techniques d’auto-massage (avec balles de tennis, couvertures...)
Toutes les parties du corps seront abordées : des pieds à la tête ! Les techniques proposées permettront d’augmenter le flux sanguin et lymphatique dans les muscles et les tissus qui les entourent, de favoriser l’élimination des déchets en ayant une action drainante et de gagner en souplesse et amplitude articulaire.
Ouvert à tous (yogis et non yogis bienvenus !).

05/04/2026

✨Working on balance, posture, focus, & flow! Nice job, ladies!👌👏

THIS WEEK AT JOGA ~ Mar 30th - April 5th:

☀️Please sign up for all classes in advance, as we require a minimum of 2ppl signed up to run a class.🙏

☝️Please click the link in bio to see our full schedule & to sign up for classes! Please note, that there is a 24 hour cancellation policy for Reformer classes🙏

🕉 MONDAY
•6 - 7AM ~ Pilates Reformer
•7:15 - 8:15AM ~ Pilates Reformer
•9 - 10:15AM ~ Vinyasa Flow
•9 - 10AM ~ Pilates Reformer (Outdoor)
•10:30 - 11:30AM ~ Reformer Foundations
•10:30 - 11:30AM ~ Triple AAA
•6:15 - 7:15PM ~ Dynamic Strength Training

🕉 TUESDAY
•6 - 7AM ~ Pilates Reformer
•7:15 - 8:15AM ~ Pilates Reformer
•9 - 10:15AM ~ Iyengar Yoga
•9 - 10AM ~ Pilates Reformer (Outdoor)
•10:30 - 11:30AM ~ Pilates Reformer
•5 - 6PM ~ Redemptions Pilates Mat
•6:30 - 7:30PM ~ Vinyasa Flow

🕉 WEDNESDAY
•6 - 7AM ~ Rise & Flow (3ppl min, please sign up in advance)
•7:15 - 8:15AM ~ Pilates Reformer
•9 - 10AM ~ Pilates Reformer
•10:30 - 11:30AM ~ Triple AAA (Abs, Ass, & Arms)
•10:30 - 11:30AM ~ Pilates Reformer Foundations (Outdoor)
•5 - 6PM ~ Pilates Reformer
•6:15 - 7:15PM ~ Dynamic Strength Training
•7:30 - 8:45PM ~ Candlelight Yin / Deep Stretch

🕉 THURSDAY
•6 - 6:50AM ~ Pilates Blast (Reformer)
•7:15 - 8:15AM ~ Pilates Reformer
•9 - 10:15 ~ Yin Yoga / Deep Relaxation
•9 - 10AM ~ Pilates Reformer (Outdoor)
•10:30 - 11:45AM ~ Vinyasa Flow
•10:30 - 11:30AM ~ Pilates Reformer (Outdoor)
•4:30 - 6PM ~ Prenata Yoga
•6:30 - 7:30PM ~ Sweat it Out! Hot Flow

🕉 FRIDAY
•6 - 7AM ~ Pilates Reformer
•7:15 - 8:30AM ~ Iyengar Yoga Foundations
•7:15 - 8:15AM ~ Pilates Reformer (Outdoor)
•9 - 10:15AM ~ Iyengar Yoga (Inter/Adv)
•9 - 10AM ~ Pilates Reformer (Outdoor)
•10:30 - 11:30AM ~ Pilates Reformer (Outdoor)
•10:30 - 11:30AM ~ Pilates Fusion (Mat)

🕉 SATURDAY
•9 - 10AM ~ Vinyasa Flow
•9 - 10AM ~ Pilates Reformer (Outdoor)
•10:30 - 11:30AM ~ Redemption Pilates Mat
•11:45 - 12:45PM ~ Adult Ballet (Inter)

🕉 SUNDAY
•10 - 11:15AM ~ Sweet Sunday Flow

05/04/2026

THIS WEEK AT JOGA ~ April 6th - 12th:

📸 by .sxm of Dynamic Strength w/

☀️Please sign up for all classes in advance, as we require a minimum of 2ppl signed up to run a class.🙏

☝️Please click the link in bio to see our full schedule & to sign up for classes! Please note, that there is a 24 hour cancellation policy for Reformer classes🙏

🕉 MONDAY
•6 - 7AM ~ Pilates Reformer
•7:15 - 8:15AM ~ Pilates Reformer
•9 - 10:15AM ~ Vinyasa Flow
•9 - 10AM ~ Pilates Reformer (Outdoor)
•10:30 - 11:30AM ~ Reformer Foundations (Outdoor)
•10:30 - 11:30AM ~ Triple AAA
•6:15 - 7:15PM ~ Dynamic Strength Training

🕉 TUESDAY
•6 - 7AM ~ Pilates Reformer
•7:15 - 8:15AM ~ Pilates Reformer
•9 - 10:15AM ~ Iyengar Yoga
•9 - 10AM ~ Pilates Reformer (Outdoor)
•10:30 - 11:30AM ~ Pilates Reformer Foundations (Outdoor)
•5 - 6PM ~ Redemptions Pilates Mat
•6:30 - 7:30PM ~ Vinyasa Flow

🕉 WEDNESDAY
•6 - 7AM ~ Rise & Flow (3ppl min, please sign up in advance)
•7:15 - 8:15AM ~ Pilates Reformer
•9 - 10AM ~ Pilates Reformer
•10:30 - 11:30AM ~ Triple AAA (Abs, Ass, & Arms)
•10:30 - 11:30AM ~ Pilates Reformer Foundations (Outdoor)
•5 - 6PM ~ Pilates Reformer
•6:15 - 7:15PM ~ Dynamic Strength Training
•7:30 - 8:45PM ~ Candlelight Yin / Deep Stretch

🕉 THURSDAY
•6 - 6:50AM ~ Pilates Blast (Reformer)
•7:15 - 8:15AM ~ Pilates Reformer
•9 - 10:15 ~ Yin Yoga / Deep Relaxation
•9 - 10AM ~ Pilates Reformer (Outdoor)
•10:30 - 11:45AM ~ Vinyasa Flow
•10:30 - 11:30AM ~ Pilates Reformer (Outdoor)
•4:30 - 6PM ~ Prenata Yoga
•6:30 - 7:30PM ~ Sweat it Out! Hot Flow

🕉 FRIDAY
•6 - 7AM ~ Pilates Reformer
•7:15 - 8:30AM ~ Iyengar Yoga Foundations
•7:15 - 8:15AM ~ Pilates Reformer (Outdoor)
•9 - 10:15AM ~ Iyengar Yoga (Inter/Adv)
•9 - 10AM ~ Pilates Reformer (Outdoor)
•10:30 - 11:30AM ~ Pilates Reformer Foundations (Outdoor)

🕉 SATURDAY
•9 - 10AM ~ Vinyasa Flow
•9 - 10AM ~ Pilates Reformer (Outdoor)
•10:30 - 11:30AM ~ Redemption Pilates Mat
•CANCELLED 11:45 - 12:45PM ~ Adult Ballet (Inter)

🕉 SUNDAY
•10 - 11:15AM ~ Sweet Sunday Flow

15/03/2026

12/03/2026

🙌Join Clotilde at Joga for a Rocket Yoga Masterclass! Clotilde is visiting us from Italy for a limited time and we are pleased to offer this fun & dynamic workshop!

SUNDAY, MARCH 29th 9am - 10:45am!

Book your spot and pay in advance by March 26th to receive the 🐣Early Bird🐣 rate of $35!

Message Niki at +17215817119 to reserve your spot! 🙌

22/02/2026

THIS WEEK AT JOGA ~ Feb 23rd - Mar 1st:

☀️Please sign up for all classes in advance, as we require a minimum of 2ppl signed up to run a class.🙏

☝️Please click the link in bio to see our full schedule & to sign up for classes! Please note, that there is a 24 hour cancellation policy for Reformer classes🙏

🕉 MONDAY
•6 - 7AM ~ Pilates Reformer
•7:15 - 8:15AM ~ Pilates Reformer
•9 - 10:15AM ~ Vinyasa Flow
•9 - 10AM ~ Pilates Reformer (Outdoor)
•10:30 - 11:30AM ~ Reformer Foundations
•10:30 - 11:30AM ~ Triple AAA
•6:15 - 7:15PM ~ Dynamic Strength Training

🕉 TUESDAY
•6 - 7AM ~ Pilates Reformer
•7:15 - 8:15AM ~ Pilates Reformer
•9 - 10:15AM ~ Iyengar Yoga
•9 - 10AM ~ Pilates Reformer (Outdoor)
•10:30 - 11:30AM ~ Pilates Reformer
•5 - 6PM ~ Redemptions Pilates Mat
•6:30 - 7:30PM ~ Vinyasa Flow

🕉 WEDNESDAY
•6 - 7AM ~ Rise & Flow (3ppl min, please sign up in advance)
•7:15 - 8:15AM ~ Pilates Reformer
•9 - 10AM ~ Pilates Reformer
•10:30 - 11:30AM ~ Triple AAA (Abs, Ass, & Arms)
•10:30 - 11:30AM ~ Pilates Reformer Foundations (Outdoor)
•5 - 6PM ~ Pilates Reformer
•6:15 - 7:15PM ~ Dynamic Strength Training
•7:30 - 8:45PM ~ Candlelight Yin / Deep Stretch

🕉 THURSDAY
•6 - 6:50AM ~ Pilates Blast (Reformer)
•7:15 - 8:15AM ~ Pilates Reformer
•9 - 10:15 ~ Yin Yoga / Deep Relaxation
•9 - 10AM ~ Pilates Reformer (Outdoor)
•10:30 - 11:45AM ~ Vinyasa Flow
•10:30 - 11:30AM ~ Pilates Reformer (Outdoor)
•6:30 - 7:30PM ~ Sweat it Out! Hot Flow

🕉 FRIDAY
•6 - 7AM ~ Pilates Reformer
•7:15 - 8:30AM ~ Iyengar Yoga Foundations
•7:15 - 8:15AM ~ Pilates Reformer (Outdoor)
•9 - 10:15AM ~ Iyengar Yoga (Inter/Adv)
•9 - 10AM ~ Pilates Reformer (Outdoor)
•10:30 - 11:30AM ~ Pilates Reformer (Outdoor)
•CANCELLED 10:30 - 11:30AM ~ Pilates Fusion (Mat)

🕉 SATURDAY
•9 - 10AM ~ Vinyasa Flow
•9 - 10AM ~ Pilates Reformer (Outdoor)
•10:30 - 11:30AM ~ Redemption Pilates Mat
•11:45 - 12:45PM ~ Adult Ballet (Inter)
•2 - 3:30PM ~ Prenatal Yoga

🕉 SUNDAY
•10 - 11:15AM ~ Sweet Sunday Flow

16/02/2026

✨MEET OUR NEW INSTRUCTOR: MARION✨

Start your day with movement and awareness: join me at on Wednesdays at 6AM and Saturday mornings at 9AM for a fluid and revitalizing Vinyasa class ✨

After years of practicing on my own at home, the desire to go further became clear — to share my love for yoga. Trained in Montreal, my practice is primarily rooted in Vinyasa.

Through my classes, I offer a space where you can recenter yourself and reconnect with your body and your sensations through the mastery of breath and movement.

A moment for yourself to explore and develop strength, stability, mobility, and flexibility.
Each session is an invitation to become more aware, to listen to yourself, and to let energy flow freely.

A time to settle, breathe, move and shine 💫

Whether you are a beginner or a regular practitioner, come unroll your mat and share this beautiful energy. 🧘🏻‍♀️🌟

15/02/2026

THIS WEEK AT JOGA ~ Feb 16th - 22nd:

📸 .sxm

☀️Please sign up for all classes in advance, as we require a minimum of 2ppl signed up to run a class.🙏

☝️Please click the link in bio to see our full schedule & to sign up for classes! Please note, that there is a 24 hour cancellation policy for Reformer classes🙏

🕉 MONDAY
•6 - 7AM ~ Pilates Reformer
•7:15 - 8:15AM ~ Pilates Reformer
•9 - 10:15AM ~ Vinyasa Flow
•9 - 10AM ~ Pilates Reformer (Outdoor)
•10:30 - 11:30AM ~ Reformer Foundations
•10:30 - 11:30AM ~ Triple AAA
•6:15 - 7:15PM ~ Dynamic Strength Training

🕉 TUESDAY
•6 - 7AM ~ Pilates Reformer
•7:15 - 8:15AM ~ Pilates Reformer
•9 - 10:15AM ~ Iyengar Yoga
•9 - 10AM ~ Pilates Reformer (Outdoor)
•10:30 - 11:30AM ~ Pilates Reformer
•5 - 6PM ~ Redemptions Pilates Mat
•6:30 - 7:30PM ~ Vinyasa Flow

🕉 WEDNESDAY
•6 - 7AM ~ Rise & Flow (3ppl min, please sign up in advance)
•7:15 - 8:15AM ~ Pilates Reformer
•9 - 10AM ~ Pilates Reformer
•10:30 - 11:30AM ~ Triple AAA (Abs, Ass, & Arms)
•10:30 - 11:30AM ~ Pilates Reformer Foundations (Outdoor)
•5 - 6PM ~ Pilates Reformer
•6:15 - 7:15PM ~ Dynamic Strength Training
•7:30 - 8:45PM ~ Candlelight Yin / Deep Stretch

🕉 THURSDAY
•6 - 6:50AM ~ Pilates Blast (Reformer)
•7:15 - 8:15AM ~ Pilates Reformer
•9 - 10:15 ~ Yin Yoga / Deep Relaxation
•9 - 10AM ~ Pilates Reformer (Outdoor)
•10:30 - 11:45AM ~ Vinyasa Flow
•10:30 - 11:30AM ~ Pilates Reformer (Outdoor)
•12 - 1PM ~ Pilates Reformer
•6:30 - 7:30PM ~ Sweat it Out! Hot Flow

🕉 FRIDAY
•6 - 7AM ~ Pilates Reformer
•7:15 - 8:30AM ~ Iyengar Yoga Foundations
•7:15 - 8:15AM ~ Pilates Reformer (Outdoor)
•9 - 10:15AM ~ Iyengar Yoga (Inter/Adv)
•9 - 10AM ~ Pilates Reformer (Outdoor)
•10:30 - 11:30AM ~ Pilates Reformer (Outdoor)
•CANCELLED 10:30 - 11:30AM ~ Pilates Fusion (Mat)

🕉 SATURDAY
•9 - 10AM ~ Vinyasa Flow
•9 - 10AM ~ Pilates Reformer (Outdoor)
•10:30 - 11:30AM ~ Redemption Pilates Mat
•11:45 - 12:45PM ~ Adult Ballet (Inter)
•2 - 3:30PM ~ Prenatal Yoga

🕉 SUNDAY
•10 - 11:15AM ~ Sweet Sunday Flow

08/02/2026

THIS WEEK AT JOGA ~ Feb 9th - 15th:

🎥 Layer upon layer… practice makes perfect!👌

☀️Please sign up for all classes in advance, as we require a minimum of 2ppl signed up to run a class.🙏

☝️Please click the link in bio to sign up for classes! Please note, that there is a 24 hour cancellation policy for Reformer classes🙏

🕉 MONDAY
•6 - 7AM ~ Pilates Reformer
•7:15 - 8:15AM ~ Pilates Reformer
•9 - 10:15AM ~ Vinyasa Flow
•9 - 10AM ~ Pilates Reformer (Outdoor)
•10:30 - 11:30AM ~ Reformer Foundations
•10:30 - 11:30AM ~ Triple AAA
•5 - 6PM ~ Monday Power Flow
•6:15 - 7:15PM ~ Dynamic Strength Training
•7:30 - 8:30PM ~ Flow & Restore Yoga

🕉 TUESDAY
•6 - 7AM ~ Pilates Reformer
•7:15 - 8:15AM ~ Pilates Reformer
•9 - 10:15AM ~ Iyengar Yoga
•CANCELLED 9 - 10AM ~ Pilates Reformer (Outdoor)
•10:30 - 11:30AM ~ Pilates Reformer
•5 - 6PM ~ Redemptions Pilates Mat
•6:30 - 7:30PM ~ Vinyasa Flow

🕉 WEDNESDAY
•6 - 7AM ~ Rise & Flow (3ppl min, please sign up in advance)
•7:15 - 8:15AM ~ Pilates Reformer
•9 - 10AM ~ Vinyasa Flow
•9 - 10AM ~ Pilates Reformer
•10:30 - 11:30AM ~ Triple AAA (Abs, Ass, & Arms)
•10:30 - 11:30AM ~ Pilates Reformer Foundations (Outdoor)
•5 - 6PM ~ Pilates Reformer
•6:15 - 7:15PM ~ Dynamic Strength Training
•7:30 - 8:45PM ~ Candlelight Yin / Deep Stretch

🕉 THURSDAY
•6 - 6:50AM ~ Pilates Blast (Reformer)
•7:15 - 8:15AM ~ Pilates Reformer
•9 - 10:15 ~ Yin Yoga / Deep Relaxation
•9 - 10AM ~ Pilates Reformer (Outdoor)
•10:30 - 11:45AM ~ Vinyasa Flow
•10:30 - 11:30AM ~ Pilates Reformer (Outdoor)
•12 - 1PM ~ Pilates Reformer
•6:30 - 7:30PM ~ Sweat it Out! Hot Flow

🕉 FRIDAY
•6 - 7AM ~ Pilates Reformer
•7:15 - 8:30AM ~ Iyengar Yoga Foundations
•7:15 - 8:15AM ~ Pilates Reformer (Outdoor)
•9 - 10:15AM ~ Iyengar Yoga (Inter/Adv)
•9 - 10AM ~ Pilates Reformer (Outdoor)
•10:30 - 11:30AM ~ Pilates Reformer (Outdoor)
•CANCELLED 10:30 - 11:30AM ~ Pilates Fusion (Mat)

🕉 SATURDAY
•7:30 - 8:30AM ~ Gentle Flow / Beginners
•9 - 10AM ~ Vinyasa Flow
•9 - 10AM ~ Pilates Reformer (Outdoor)
•10:30 - 11:30AM ~ Redemption Pilates Mat
•11:45 - 12:45PM ~ Adult Ballet (Inter)
•2 - 3:30PM ~ Prenatal Yoga

🕉 SUNDAY
•10 - 11:15AM ~ Sweet Sunday Flow

01/02/2026

THIS WEEK AT JOGA ~ Feb 2nd - 8th:

📸 by .sxm teaching at Vibe & Flow w/ .shop

☀️Please sign up for all classes in advance, as we require a minimum of 2ppl signed up to run a class.🙏

☝️Please click the link in bio to see our full schedule & to sign up for classes! Note there is a 24 hour cancellation policy for Reformer classes🙏

🕉 MONDAY
•6 - 7AM ~ Pilates Reformer
•7:15 - 8:15AM ~ Pilates Reformer
•9 - 10:15AM ~ Vinyasa Flow
•9 - 10AM ~ Pilates Reformer (Outdoor)
•10:30 - 11:30AM ~ Reformer Foundations
•10:30 - 11:30AM ~ Triple AAA
•5 - 6PM ~ Monday Power Flow
•6:15 - 7:15PM ~ Dynamic Strength Training
•7:30 - 8:30PM ~ Flow & Restore Yoga

🕉 TUESDAY
•6 - 7AM ~ Pilates Reformer
•7:15 - 8:15AM ~ Pilates Reformer
•9 - 10:15AM ~ Iyengar Yoga
•9 - 10AM ~ Pilates Reformer (Outdoor)
•10:30 - 11:30AM ~ Pilates Reformer
•5 - 6PM ~ Redemptions Pilates Mat
•6:30 - 7:30PM ~ Vinyasa Flow

🕉 WEDNESDAY
•6 - 7AM ~ Rise & Flow (3ppl min, please sign up in advance)
•7:15 - 8:15AM ~ Pilates Reformer
•9 - 10AM ~ Vinyasa Flow
•9 - 10AM ~ Pilates Reformer
•10:30 - 11:30AM ~ Triple AAA (Abs, Ass, & Arms)
•10:30 - 11:30AM ~ Pilates Reformer Foundations (Outdoor)
•5 - 6PM ~ Pilates Reformer
•6:15 - 7:15PM ~ Dynamic Strength Training
•7:30 - 8:45PM ~ Candlelight Yin / Deep Stretch

🕉 THURSDAY
•6 - 6:50AM ~ Pilates Blast (Reformer)
•7:15 - 8:15AM ~ Pilates Reformer
•9 - 10:15 ~ Yin Yoga / Deep Relaxation
•9 - 10AM ~ Pilates Reformer (Outdoor)
•10:30 - 11:30AM ~ Vinyasa Flow
•10:30 - 11:30AM ~ Pilates Reformer (Outdoor)
•6:30 - 7:30PM ~ Sweat it Out! Hot Flow

🕉 FRIDAY (☝️Please note, Reformer classes cancelled from Friday to Sunday this week)
•7:15 - 8:30AM ~ Iyengar Yoga Foundations
•9 - 10:15AM ~ Iyengar Yoga (Inter/Adv)
•10:30 - 11:30AM ~ Pilates Fusion (Mat)

🕉 SATURDAY
•7:30 - 8:30AM ~ Gentle Flow / Beginners
•9 - 10AM ~ Slow Flow
•10:30 - 11:30AM ~ Redemption Pilates Mat
•2 - 3:30PM ~ Prenatal Yoga

🕉 SUNDAY
•10 - 11:15AM ~ Sweet Sunday Flow