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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm Sunday 9am - 9pm

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CLM Sleep Co.

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Adelaide, SA
CLM Sleep Co.

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CLM Sleep Co., Medical Equipment Supplier, Shop 10, Tea Tree Plus, 1020 North East Road, Adelaide.

26/04/2024

Experience innovation like never before with the world's first auto-fit mask - just stretch to fit!

With one-touch adjustment for secure placement and auto-lock technology to keep it in place, say hello to effortless comfort all night long.

Upgrade your sleep experience today!

Shop from 50+ locations nationwide and online
1300 256 753
Proudly South Australian since 2010
https://www.clmsleep.com/product-category/special-offers/

25/04/2024

Creating an optimal sleep environment is a fundamental component of quality sleep.

Your bedroom should embody tranquillity, featuring elements like quietness to shield against noise disruptions, darkness achieved through blackout curtains or an eye mask, and a relaxing ambience through soothing colours and soft lighting. Maintaining a comfortable temperature, usually around 18 degrees Celsius ensures a cosy sleep setting.

These factors combined can significantly enhance the quality of your sleep, allowing you to wake up feeling more refreshed and revitalised.

24/04/2024

Unlock the secret to better sleep for just $199!

Our nasal mask features a comfortable cushion that sits snugly under your nose, ensuring a restful night's sleep.

Don't miss out - grab yours now before the offer ends on April 30th!

Shop from 50+ locations nationwide and online
1300 256 753
Proudly South Australian since 2010
https://www.clmsleep.com/product-category/special-offers

23/04/2024

Pro-tips for sleeping!

One of the most effective singular sleeping tips is to establish and maintain a consistent sleep schedule. This means going to bed and waking up at the same time every day, even on weekends. Our bodies have internal circadian rhythms that thrive on routine, and irregular sleep patterns can disrupt these natural cycles, leading to poor sleep quality.

By sticking to a regular sleep schedule, you can help regulate your body's internal clock, improve sleep efficiency, and enhance overall sleep quality.

22/04/2024

Act now before it's too late!

Grab the new Solo Mask by Fisher & Paykel for just $199 (formerly $299)! Whether you prefer nasal or pillow cushions, find your perfect fit today.

Plus, take advantage of our amazing mask + machine bundle for only $1,299 (previously $3094)!

Last chance, this offer ends April 30th!

Shop at 50+ locations nationwide or online.
1300 256 753
Proudly South Australian since 2010 https://www.clmsleep.com/product-category/special-offers/

19/04/2024

Discover ultimate comfort with our pillow mask, now only $199!

Featuring a built-in pillow cushion for a snug fit on your nose, this mask ensures a restful night's sleep.

Don't wait, grab yours now before the offer ends on April 30th!

Shop from 50+ locations nationwide and online
1300 256 753
Proudly South Australian since 2010
https://www.clmsleep.com/product-category/special-offers/

18/04/2024

Walnuts, cherries, and pistachios are often regarded as superfoods for promoting better sleep due to their unique nutritional properties.

Walnuts are rich in melatonin, a hormone that regulates sleep-wake cycles, helping you fall asleep faster and stay asleep longer. Cherries, particularly tart cherries, are a natural source of melatonin as well, and they also contain antioxidants that combat inflammation, which can interfere with sleep. Pistachios provide a double benefit by being a good source of both melatonin and magnesium, the latter of which helps relax muscles and calm the nervous system. Including these sleep-friendly superfoods in your diet can contribute to a more restful night's sleep.

17/04/2024

Experience unparalleled comfort with our exclusive bundle!

Pair our quiet and compact Sleepstyle CPAP machine with the F&P Solo mask for the ultimate sleep solution. Enjoy world-class humidification, easy access water chamber, a simple menu, and a full range of breathing comfort options.

Don't miss out - offer ends April 30th!

Shop from 50+ locations nationwide and online
1300 256 753
Proudly South Australian since 2010
www.clmsleep.com

16/04/2024

Do you dread Monday mornings? If so, you may have social jetlag.

Social jetlag is a phenomenon that reflects the misalignment between our internal biological clock and our social schedules, such as work or school hours. It occurs when people regularly shift their sleep patterns between weekdays and weekends, akin to the jetlag experienced when crossing time zones.

This inconsistency in sleep timing can lead to a range of health issues, including fatigue, poor concentration, mood disturbances, and even increased risk of chronic conditions like obesity and cardiovascular problems. Which further highlights the importance of maintaining a consistent sleep schedule throughout the week to synchronise our internal body clocks with our daily routines, promoting overall well-being and vitality.

If you are experiencing the Monday blues, book a sleep assessment with our highly experienced staff.

15/04/2024

Sleep soundly and comfortably with our exclusive bundle deal! 💤

Don't miss out on the F&P Sleepstyle auto machine paired with the F&P Solo mask, now with a 5-year extended warranty included.

Offer ends April 30th. Get in quick for your best night's sleep yet!

Shop from 50+ locations nationwide and online
1300 256 753
Proudly South Australian since 2010
https://www.clmsleep.com/product-category/special-offers

12/04/2024

Big Sale Alert

Get the new Solo Mask by Fisher & Paykel for just $199 (was $299)! Choose from nasal or pillow cushions for your perfect fit. Plus, grab our mask + machine bundle for only $1,299 (was $3094)! Hurry, offer ends April 30th!

Shop from 50+ locations nationwide and online
1300 256 753
Proudly South Australian since 2010

https://www.clmsleep.com/product-category/special-offers/

11/04/2024

Did you know?

According to a survey by the Sleep Foundation, Teenagers are more interested in winning games over sleeping. However, as we grow older, we start prioritising sleep over games.

Image credit: Sleep Foundation. "What's More Important, Winning Games or Getting Sleep" (2023). Retrieved from https://www.sleepfoundation.org/how-sleep-works/sleep-facts-statistics

09/04/2024

Did you know teeth grinding, also known as bruxism, can damage your teeth and disturb your sleep?

To enhance your sleep quality and address this issue, consider consulting your dentist about a night guard.

03/04/2024

In Australia, sleep problems have become very common.

The most recent statistics from The Australian Institute of Health and Welfare has found that approximately 66% of the Australian adult population has at least 1 sleep problem. And nearly half (48%) of Australian adults have at least 2 sleep-related problems.

Poor sleep can lead to a wide range of health problems so it is crucial we look after our sleep health.

Speak to us to find out more.

Read more here:
https://www.aihw.gov.au/getmedia/7e520067-05f1-4160-a38f-520bac8fc96a/aihw-phe-296.pdf?inline=true

01/04/2024

The night and day cycle provides environmental cues for your body to know when it's time to be alert and when it is time to rest. However, today's technology is often overstimulating our brain with bright lights (e.g. phones, TV, video games, etc...).

If you often use technology right before sleeping and feel fatigued, it may be time to improve on your sleep hygiene.

Consider putting phones or bright screens away at least 30 minutes before bedtime.

27/03/2024

Sleepwalking typically occurs during NREM (Non-Rapid eye movement) sleep, primarily in stage 3, known as deep sleep.

Although it is common in children (29%) between ages 2 and 13, approximately 4% of the adult population have sleepwalked during their lives.

This can be caused by genetics, sleep deprivation, some medications, alcohol and even as a result of another sleeping disorder.

If you or someone you know sleep walks, please speak to a health professional, or get in touch with us at 08 8331 9878.

25/03/2024

Somniphobia, the fear of falling asleep, can be challenging to overcome.

Like many other phobias, people with a fear of falling asleep can experience profuse sweating, rapid heartbeat, shortness of breath and even panic attacks.

Although the causes of this phobia are unclear, it is believed to arise from environmental factors as a child and even genetics.

If you or someone you know experiences this, please get in touch with your health professional or call us on 08 8331 9878.

20/03/2024

Sleep apnoea is more common than you think.

If you wake up with headaches, feel sleepy during the day or even snore, it may be worth doing a sleep study.

Call us on 08 8331 9878 to learn how.

18/03/2024

The idea of the solid eight hours of sleep is actually a modern creation, necessitated by the Industrial Revolution. Before that point, mediaeval society actually had two sleeps a night, the first and second sleeps, with a gap of wakefulness in between to eat, pray, talk, make love, or entertain yourself.

13/03/2024

Did you know:

Cats are known for their love of sleep, and it's true that they spend a significant portion of their lives asleep. On average, cats sleep for about 12 to 16 hours a day, with some cats sleeping even more!

Factors such as age, health, and environment can influence how much a cat sleeps. For instance, kittens and young cats tend to be more active and sleep less than older cats. If you notice a sudden and significant change in your cat's sleep patterns, it could be a sign of an underlying health issue, and it's a good idea to consult with a veterinarian.

11/03/2024

Do you dream in black & white?

Today, approximately 75% of us dream in colour! Dreams can appear in both colour and black and white, and the choice of colour or monochrome in a dream is not fully understood.

However, there are several factors that may influence why some people experience black and white dreams. These factors can be media influence, memory and experience, emotions and themes, brain activity and even individual differences.

Ultimately, the reason why some people dream in black and white while others dream in colour remains a subject of scientific curiosity and ongoing research. Dreams are complex phenomena influenced by a combination of psychological, cognitive, and neurological factors, and understanding the specific factors that determine dream coloration is still an active area of investigation.

06/03/2024

In a dream, Niels Bohr envisioned the atomic nucleus surrounded by electrons in a manner akin to planets orbiting the sun.

This intuitive insight inspired him to commit his research efforts to substantiating his hypothesis. To his amazement, he turned out to be absolutely correct, ultimately earning him the Nobel Prize in Physics in recognition of his groundbreaking discovery.

04/03/2024

Do you dream about being productive?

It may be a sign of fatigue and burnout. It may be time to slow down and recharge for your own health.

14/02/2024

Embrace the bedtime benefits of being together this Valentine's Day!

Research indicates that sharing a bed with your loved one can enhance sleep quality in multiple ways. From increased sleep duration and efficiency to a boost in REM sleep, the benefits abound.

So, this Valentine's Day, consider snuggling up with your significant other for not only a romantic gesture but also a scientifically-backed way to improve your sleep. Sweet dreams await! 💕

20/10/2023

Now that summer is on the horizon, don't forget to use sunscreen!

Sunburn isn't just uncomfortable; it can also disrupt your sleep quality and increase your cancer risk.

Stay sun-safe for a healthier, more restful life.

☀️

13/10/2023

Did you know?: 🐬🐬🐬

Dolphins exhibit intriguing sleep patterns characterised by "unihemispheric slow-wave sleep." This means they rest one hemisphere of their brain at a time, allowing them to stay partially alert even while sleeping. This adaptation enables them to maintain essential functions like swimming, surfacing for air, and avoiding predators, making their sleep highly efficient in their aquatic environment.

06/10/2023

Ever wonder why that post-meal sleepiness hits?

Turns out this is a natural phenomenon known as Postprandial Sleepiness (or food coma) but researchers are not exactly sure why it happens.

What you eat and how much you eat can play a big role in how sleepy you get. However, if the drowsiness is excessive, this can be a sign of another sleep issue.

Address

Shop 10, Tea Tree Plus, 1020 North East Road
Adelaide, SA
5092

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	9am - 9pm

Telephone

+61882643657

Website

facebook.com

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