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Monday 7am - 7pm Tuesday 7am - 6pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 4pm Saturday 8am - 12pm

FitRight

FitRight Women's Health - Physio & GP Clinic, plus community physio exercise classes for women

From FitRight Women's Health - ApplecrossPerth's Leading Centre's for Women's Health and Exercise in Applecross and West Perth. Physiotherapy, GP services, Lactation Services and physio-led exercise classes specifically for women.

01/03/2026

💜 ARE YOU A TODDLER MUM?
SPOTLIGHT on our FitRight Toddler&Me
exercise classes💜
Our Toddler&Me studio group exercise classes start the week of March 9. SWIPE for the timetable!
• Studio classes in Ardross and North Perth

💜 Why exercising as a toddler mum matters…
✔️ Supports pelvic floor recovery
✔️ Supports core strength safely
✔️ Improves energy, mood & confidence
✔️ Helps ease aches and pains from feeding and carrying
✔️ You can exercise while your toddlers are with you (turn exercise into quality time) and they can join in too! (we have toddler cuddling volunteers on hand to help) 💕
When your child sees you exercising, they learn that movement is a normal, enjoyable part of life. Strong mums raise strong kids! You also get the opportunity to build community with other mums and your kids can make friends.

💜 All FitRight exercise classes include:
✔️ Pelvic floor exercises
✔️ Mobility and stretching
✔️ Cardio training (high intensity doesn’t have to be
high impact)
✔️ Resistance exercises for arms and legs with
functional movements
✔️ Safe, effective core exercise progressions
✔️ Women’s health education from physiotherapist
instructors

All classes are run by physios with extra training in
women's health and are therefore health-fund
rebatable.

Book via the link in our bio or direct here:
https://fitrightwomenshealth.au/toddler-and-me-studio/
Initial assessment required.

27/02/2026

Are you pregnant and wondering how much exercise you should be doing each week to stay strong and healthy? Feeling unsure where to start or what that actually looks like? 👶💪

Check out this video! Our Pregnancy Power Program is a fantastic online option for women who want to learn about birth preparation, delivery, and safe physio-led pregnancy exercise, all from the comfort of home. The course includes five learning modules and eight physio-led, pregnancy-safe exercises guided by me, Taryn Watson, co-owner of FitRight Women’s Health and a women’s health physio with nearly 20 years of experience.

Our mission is simple: to give every woman access to resources that empower them through education and exercise during pregnancy. 💜 To learn more about our FitRight Pregnancy Power Program, visit the following link: https://fitrightwomenshealth.au/pregnancy-power-program/ or navigate to the link in our bio. 💜

25/02/2026

💜 CALLING WOMEN in their 30's, 40's and over 55's!
SPOTLIGHT on Empower- Studio and Strength Circuit
exercise classes💜

Our Empower group exercise classes start the week of March 9. SWIPE for the timetable!
Studio classes in Ardross and strength circuit at FitRight HQ Applecross clinic.

💜 Why joining our empower classes matter (particularly in your 30's and beyond)…
✔️ Maintains & rebuilds muscle as natural decline begins
✔️ Supports bone density through pre-perimenopause, perimenopause & menopause
✔️ Improves joint health, mobility & stability
✔️ Boosts mood, sleep & mental wellbeing during hormonal changes

💜 All FitRight exercise classes include:
✔️ Pelvic floor exercises
✔️ Mobility and stretching
✔️ Cardio training (high intensity doesn’t have to be
high impact)
✔️ Resistance exercises for arms and legs with
functional movements
✔️ Safe, effective core exercise progressions
✔️ Women’s health education from physiotherapist
instructors

All classes are run by physios with extra training in
women's health and are therefore health-fund
rebatable.

Book via the link in our bio or direct here: https://fitrightwomenshealth.au/exercise-classes/
Initial assessment required.

24/02/2026

It’s 2026...We are talking more openly about endometriosis, perimenopause, pregnancy, breastfeeding and fertility than ever before… but are workplaces keeping up? 💜

Despite growing awareness, we still regularly hear from our patients that navigating women’s health issues at work can feel tricky and isolating.

Here’s what we know. Women can face unique workplace challenges related to their health, and often carry that burden in silence. Managing time off for pain, heavy periods, fertility treatment, pregnancy, breastfeeding, perimenopause, menopause or endometriosis can affect performance, attendance and overall workplace experience. Many women also worry about how their symptoms may impact their career, and how to even begin conversations with colleagues or managers about what they are going through.

Dr Brodie Thorpe, Women’s Health GP at FitRight Applecross HQ, wrote a blog on this important topic, and we wanted to share a summary with our online community.

SWIPE to see common everyday challenges women face at work, along with Dr Brodie’s practical tips that can help 💜

To read the full blog, navigate to the link in our bio and type in "Women's health issues in the workplace" into the searchbar or head to the direct link here: https://fitrightwomenshealth.au/womens-health-issues-in-the-workplace/

22/02/2026

💜 ARE YOU PREGNANT?
SPOTLIGHT on our FitRight Pregnancy (Bump&Me) exercise classes – get in quick! 💜
Our Bump&Me studio and strength circuit group exercise classes start the week of March 9th.
SWIPE for the timetable! Our Monday Strength Circuit is nearly SOLD OUT (Tuesday class also available) and our Thursday studio class is getting popular (this sold out last course)
• Studio classes in Ardross
• Strength circuit classes at our FitRight Boutique HQ clinic in Applecross village

💜 Why exercise in pregnancy matters
Regular exercise supports physical and mental wellbeing, helps manage common pregnancy aches and pains, and builds strength and fitness for birth, motherhood and recovery.
At FitRight, we support women to work towards the recommended 150 minutes/week of moderate-intensity cardio, 2x resistance sessions per week, plus regular mobility and stretching. Our studio and strength circuit classes are a safe, supportive way to build towards this.

💜 All FitRight pregnancy classes include:
✔️ Pelvic floor exercises
✔️ Mobility and stretching
✔️ Cardio training (high intensity doesn’t have to be high impact)
✔️ Resistance exercises for arms and legs with functional movements
✔️ Safe, effective core exercise progressions
✔️ Women’s health education from physiotherapist instructors

All classes are run by physios with extra training in women's health and are therefore health-fund rebatable.
Book via the link in our bio or direct here: https://fitrightwomenshealth.au/pregnancy-exercise/
Initial assessment required.

20/02/2026

What do I wish more women knew about a Caesarean birth? 💜

I wish more women felt empowered with knowledge about how to optimise healing in the early weeks after a Caesarean. Those first 6 weeks are incredibly important for how scar tissue forms and settles long term 💜

Here are some key things to focus on during that early recovery period:

💜 Use the pain relief offered to you
You don’t need to push through high levels of pain. Taking pain medication as prescribed helps keep pain manageable so you can move and breathe without excessive guarding or tension in your body. This support is especially important in the early days and weeks after a Caesarean.

💜 Support or “splint” the wound
If you feel a cough or sneeze coming on, for example, apply gentle but firm pressure over your lower abdomen. Using a pillow or folded towel can help support the wound and reduce strain.

💜 Introduce gentle touch early
From very early on, gentle touching over the dressing helps your brain recognise the incision site as normal tissue. Light touch, stroking, and gentle pressure allow the nerve endings to experience normal sensation and can help prevent increased sensitivity over time 💜

💜 Progress to scar massage once healed
Once the scar is fully healed and dressings are no longer needed, gentle direct touch and massage can begin. Some women prefer to wait until after their 6 week medical review, which is completely okay. Use a plain, unscented, water based moisturiser rather than an oil based product.

💜 Prioritise rest
Gentle walks and stretches are encouraged, but where possible avoid long periods of walking, housework, or shopping in the early weeks. Rest is a vital part of healing especially in the first 2 weeks 💜

If you’d like to learn more about Caesarean recovery including how to prepare your family and friends, and how to safely progress walking, stretching, resistance, and core exercise, head to the link in our profile to read our blogs or visit our website 💜

18/02/2026

💜 ARE YOU A NEW MUM?
SPOTLIGHT on our FitRight Postpartum (Baby&Me)
exercise classes💜

Run don't walk with these classes, one class is already SOLD OUT! Our Baby&Me studio group exercise classes start the week of March 9th. SWIPE for the timetable!
• Studio classes in Ardross and North Perth

💜 Why exercising in postpartum matters…
✔️ Supports pelvic floor recovery
✔️ Rebuilds core strength safely
✔️ Improves energy, mood & confidence
✔️ Helps ease aches and pains from feeding and carrying
✔️ Encourages safe return to exercise — with your baby by your side (we have baby cuddling volunteers on hand to help with your babies) 👶💕

💜 All FitRight exercise classes include:
✔️ Pelvic floor exercises
✔️ Mobility and stretching
✔️ Cardio training (high intensity doesn’t have to be
high impact)
✔️ Resistance exercises for arms and legs with
functional movements
✔️ Safe, effective core exercise progressions
✔️ Women’s health education from physiotherapist
instructors

All classes are run by physios with extra training in
women's health and are therefore health-fund
rebatable.

Book via the link in our bio or direct here:
https://fitrightwomenshealth.au/baby-and-me-studio/
Initial assessment required.

16/02/2026

Why do we wait 6 weeks to follow up new mums? 💜
And… do we actually need to?

For years, postnatal care has centred around a medical check up at 6 weeks, to get the ‘all clear’ for rehabilitation and return to exercise to even begin. But that timeline is largely traditional rather than personalised or evidence based.

Is it because babies have their immunisations at 6 weeks, so it feels logical to check in with mum at the same time?
Is it because lochia (postnatal bleeding) usually settles by then, allowing for a vaginal pelvic floor examination?
Is it because scar tissue is generally healed enough by 6 weeks to tolerate more load?

Possibly a combination of all of the above 💜

But what we see time and time again at FitRight Women’s Health is that there is so much we can do to support earlier that can make the first weeks of recovery more comfortable and set women up for a smoother return to movement and exercise.

💜 You don’t have to wait 6 weeks if you don’t want to
At FitRight Women’s Health, you can choose to see our Women’s Health Physiotherapists and/or our Women’s Health GPs earlier than 6 weeks if you feel ready and comfortable.

What could a Women's Health Physio do at a 2–4 week postnatal appointment? 💜

• While a vaginal examination would wait until bleeding has finished, a perineal pelvic floor assessment can still be performed to check muscle activation and relaxation, scar healing, and pelvic floor support during activities like coughing
• Begin early abdominal muscle rehabilitation
• Introduce functional leg exercises that can be done even while holding your baby or using a carrier
• Teach early scar desensitisation and gentle stretches for a Caesarean scar
• Identify concerns with bladder control, bowel control, or pain early and start treatment sooner rather than later

💜 The key message
You don’t need to wait for the 6 week mark to seek support with your postnatal recovery. If you have concerns, discomfort, or simply want to be proactive, earlier care is an option.

And just as importantly, if waiting longer feels right for you, that’s completely okay too 💜

14/02/2026

Just had a vaginal birth? Not sure what to focus on in those early weeks? Let this be your guide! Ready to book your pregnancy (to prepare) or postantal physio appointment? You can visit the link in our profile, or visit our website direct fitrightwomenshealth.au. We also have two amazing women's health GP's at FitRight who can also help with all of your pregnancy and postnatal needs. Hope you find this helpful, or someone in your network does! 💜

12/02/2026

Senior Pelvic Health Physio Cat took her kids to Bounce recently 💜 She’d missed her usual run that morning, so decided to jump in and join them 🤸‍♀️

When she mentioned this to her clients and other mum friends, she was met with surprise - ‘you got on the trampolines??’ 💜 which got her thinking. That reaction inspired her to write about Stress Urinary Incontinence (SUI) in our weekly email. This post is a snapshot from that newsletter. These photos are from Cat’s Bounce outing.

So… what is Stress Urinary Incontinence (SUI)?
SUI is the leakage of urine during physical effort, such as coughing, sneezing, running, or jumping on a trampoline.

It occurs when the pressure inside the bladder becomes greater than the pressure the urethra (wee pipe) can manage. High impact movements like bouncing, landing, sprinting, or sudden changes in direction increase abdominal pressure, making leakage or urgency more likely.

SUI is very common 💜 particularly
• With high impact activities
• During the perinatal and post partum period
• As we age

Why trampolines and play centres can trigger leaks:
Activities like trampolining and sports courts involve
• Repetitive impact
• Sudden load through the core and pelvic floor
• Rapid changes in movement

All of these can challenge bladder control, especially if the pelvic floor isn’t functioning optimally 💜

What can help when playing with your kids?

Short term strategies:
• Empty your bladder before starting
• Wear high absorbency underwear protection
• Limit coffee or other caffeine beforehand
• Modify your movements with softer landings and shorter or slower jumps
• Wearing a maxi tampon can provide extra urethral support

Long term solutions:
• See a Pelvic Health Physiotherapist for individualised guidance and pelvic floor exercises
• Learn how to manage abdominal pressure differently
• Build global strength through your legs and core
• In some cases, a vaginal support pessary can help decrease leaks

Pelvic health physiotherapy can be one of the most effective treatments for SUI 💜. Book an appointment with one of our pelvic health physiotherapists- we'd love to help you!

10/02/2026

Timetable for Course Two of FitRight Classes, beginning the week of March 9th- take advantage of the Early Bird discount NOW! 💜

EARLY BIRD DISCOUNT NOW ON! Save $25 if you book a FULL course enrolment before midnight Friday February 13th!

Swipe to check out our latest offerings for:

💜Bump&Me (SOLD OUT last course- run don't walk!)
💜Baby&Me (A number of classes SOLD OUT last course- these classes are very popular!)
💜Toddler&Me
💜Empower (Strength circuit options SOLD OUT last course)
💜CoreStrong (Has a habit of always selling out!)
💜Studio and Strength Circuit options available (why not do a mix of both each week…?)

💜Classes are at:
Ardross
FitRight HQ clinic, Applecross Village
North Perth

These classes are led by FitRight Physios who have extra training in Women’s Health, and include a mix of pelvic floor, core, low impact cardio, resistance & stretching… plus HEAPS of evidence-based practical women's health education thrown in too.

Snap up your spot now in our course starting the week of March 9th and make the most of our full enrolment EARLY BIRD discount!
Get strong and well with us! Click the link in our bio or visit https://fitrightwomenshealth.au/exercise-classes/ to find the right class for you and to book.

08/02/2026

An appointment with Dr Miranda (Mondays) or Dr Brodie (Fridays) offers so much more than a standard GP consult. It offers:

💜 Time to deep dive into any aspect of women’s health that matters to you, including perimenopause, vulval health, contraception, pre and postnatal care, osteoporosis and more.

💜 Initial appointments are 45 minutes as standard, so you’ll never feel rushed.

💜 You can expect to leave feeling genuinely seen and heard by a GP who is passionate about women’s health and continually upskills in this space.

💜 A truly holistic approach, with the unique advantage of being surrounded by our team of pelvic health physios, musculoskeletal physios, a sexologist, dietitian and lactation consultants, as well as our network of women’s exercise classes. If Dr Miranda or Dr Brodie feels additional support would help, it’s easily accessible in one place.

Telehealth appointments are also available.

For more information or to book, head to the link in our bio and select Women’s GP Consults. You can also visit the FitRight website directly, or reach out via email at hello@fitright.au
or call 08 6444 7994 if you’d like to chat before booking 💜

Address

2/40 Ardross Street
Perth, WA
6153

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 6pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 4pm
Saturday	8am - 12pm

Telephone

+61864447994

Website

https://www.fitrightwomenshealth.au/

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