Hart & Soul Therapies

04/03/2026

New Research - Peppermint oil to help protect from infection & inflammation.....

Australian researchers have developed a high performance coating made from peppermint essential oil that can be applied to the surfaces of many commonly used medical devices, offering a safer way to protect patients from infection and inflammation.

04/03/2026

Do you have these lifestyle habits....?

Millions of deadly cancers every year could be prevented through behaviour changes, reducing occupational risks, tackling environmental pollutants or medical intervention.

30/01/2026

The power of blueberries for eye, brain & heart health....

Blueberries are one of the most powerful foods for eye health. Rich in anthocyanins, these deep-blue antioxidants help protect the retina from oxidative stress, support healthy blood flow to the eyes and improve night vision and visual fatigue. Research shows anthocyanins help strengthen capillaries, which is especially important for conditions like macular degeneration, diabetic eye changes and age-related vision decline.

Regular blueberry intake also supports brain-eye connection and reduces inflammation — a key factor in long-term eye health. A simple daily handful can be a delicious way to nourish your vision naturally.

✨ Food really can be medicine for the eyes.

15/01/2026

Be proactive to get better eye test results...

Did you know that during a standard eye test, your vision can improve instantly just by relaxing your eyes (my motto is blink, breathe and relax!) — before any lenses are changed? This shows that part of blurry vision isn’t always structural; it can be functional and reversible. Natural eye care techniques focus on reducing eye strain, improving blood flow and retraining the visual system—not just correcting it with lenses.

08/01/2026

Some promising new research for Parkinsons Disease....

Researchers have found an unexpectedly simple treatment: B vitamins, which may help deter the onset of Parkinson’s disease.

06/12/2025

More than just an organ of excrement....

06/11/2025

Best foods for RA.....

Research has shown that anti-inflammatory diets, like the Mediterranean diet, result in significantly lower pain than ordinary diets in people with RA.

21/09/2025

The HELP App making the world of difference when we need it most.....

The Healthy End-of-Life Planning (HELP) app is changing the way individuals navigate the challenges of life-limiting illnesses, offering a lifeline for those with conditions like cancer and dementia.

18/07/2025

Simple tips for better choices...

:.. Reading labels is key when it comes to choosing nutritious food, but not all labels tell the full story.

11/06/2025

Another Top 10 in Self-Care....

Ultimately, when we take care of ourselves and our needs, we’re better able to show up for other people in our lives.

14/04/2025

Balance becomes more & more important as we age.
Rather than use it or loose it, we need to focus on use it to maintain it!

Good balance, muscle strength and an efficient gait contribute to people's independence and wellbeing as they age.

14/04/2025

Interesting information on depression & some simple self-love/help tips to try ....

While the exact cause of depression isn’t yet clear, researchers have made great progress in learning more about how to manage and treat this now common mental health condition.