Hart & Soul Therapies

08/01/2026

Some promising new research for Parkinsons Disease....

Researchers have found an unexpectedly simple treatment: B vitamins, which may help deter the onset of Parkinson’s disease.

06/12/2025

More than just an organ of excrement....

06/11/2025

Best foods for RA.....

Research has shown that anti-inflammatory diets, like the Mediterranean diet, result in significantly lower pain than ordinary diets in people with RA.

21/09/2025

The HELP App making the world of difference when we need it most.....

The Healthy End-of-Life Planning (HELP) app is changing the way individuals navigate the challenges of life-limiting illnesses, offering a lifeline for those with conditions like cancer and dementia.

18/07/2025

Simple tips for better choices...

:.. Reading labels is key when it comes to choosing nutritious food, but not all labels tell the full story.

11/06/2025

Another Top 10 in Self-Care....

Ultimately, when we take care of ourselves and our needs, we’re better able to show up for other people in our lives.

14/04/2025

Balance becomes more & more important as we age.
Rather than use it or loose it, we need to focus on use it to maintain it!

Good balance, muscle strength and an efficient gait contribute to people's independence and wellbeing as they age.

14/04/2025

Interesting information on depression & some simple self-love/help tips to try ....

While the exact cause of depression isn’t yet clear, researchers have made great progress in learning more about how to manage and treat this now common mental health condition.

05/03/2025

Memory loss not all attributed to dementia...

If you have difficulty remembering things, your mind may make the leap to Alzheimer’s disease - but that’s not the only cause of memory loss.

10/02/2025

Flossing benefits more than just teeth & gums.....

People who floss at least once a week may lower their risk for strokes caused by blood clots from the heart as well as irregular heart rhythms that can lead to a stroke, new research shows.

12/01/2025

Use it or lose it. A good exercise for building & maintaining balance....
So important as we age.

Good balance, muscle strength and an efficient gait contribute to people's independence and wellbeing as they age.

19/12/2024

What are you eating.....?

Against the backdrop of an alarming increase in the number of people under 50 being diagnosed with bowel cancer, researchers are urging people to bump up their fibre intake and improve their eating habits if they want to reduce their risk of deadly digestive cancers.