Hart & Soul Therapies

28/05/2026

Eye health starts here....

19/04/2026

Food is medicine for eyes too 👀

Avoid vision problems by cutting out harmful foods! Discover the worst foods for eye health and learn what to eat instead for sharper, healthier eyesight.

04/03/2026

New Research - Peppermint oil to help protect from infection & inflammation.....

Australian researchers have developed a high performance coating made from peppermint essential oil that can be applied to the surfaces of many commonly used medical devices, offering a safer way to protect patients from infection and inflammation.

04/03/2026

Do you have these lifestyle habits....?

Millions of deadly cancers every year could be prevented through behaviour changes, reducing occupational risks, tackling environmental pollutants or medical intervention.

30/01/2026

The power of blueberries for eye, brain & heart health....

Blueberries are one of the most powerful foods for eye health. Rich in anthocyanins, these deep-blue antioxidants help protect the retina from oxidative stress, support healthy blood flow to the eyes and improve night vision and visual fatigue. Research shows anthocyanins help strengthen capillaries, which is especially important for conditions like macular degeneration, diabetic eye changes and age-related vision decline.

Regular blueberry intake also supports brain-eye connection and reduces inflammation — a key factor in long-term eye health. A simple daily handful can be a delicious way to nourish your vision naturally.

✨ Food really can be medicine for the eyes.

15/01/2026

Be proactive to get better eye test results...

Did you know that during a standard eye test, your vision can improve instantly just by relaxing your eyes (my motto is blink, breathe and relax!) — before any lenses are changed? This shows that part of blurry vision isn’t always structural; it can be functional and reversible. Natural eye care techniques focus on reducing eye strain, improving blood flow and retraining the visual system—not just correcting it with lenses.

08/01/2026

Some promising new research for Parkinsons Disease....

Researchers have found an unexpectedly simple treatment: B vitamins, which may help deter the onset of Parkinson’s disease.

06/12/2025

More than just an organ of excrement....

06/11/2025

Best foods for RA.....

Research has shown that anti-inflammatory diets, like the Mediterranean diet, result in significantly lower pain than ordinary diets in people with RA.

21/09/2025

The HELP App making the world of difference when we need it most.....

The Healthy End-of-Life Planning (HELP) app is changing the way individuals navigate the challenges of life-limiting illnesses, offering a lifeline for those with conditions like cancer and dementia.