Good Vibes Studio

22/02/2026

18/02/2026

This Saturday we’re hosting a Transformational Breathwork Evening with Fletcher Nugent.

Transformational Breathwork is accessible to all levels and is designed to help release stored tension and deeper patterns held in the body and nervous system. It’s not just about relaxation — it’s about creating real shifts.

People often leave feeling lighter, clearer, more grounded, and with a renewed sense of direction. Paired with music and guided support, it can be a powerful and deeply moving experience.

Whether you’re new to breathwork or experienced, this is a beautiful opportunity to experience its impact in a safe, supported group space. You can come by yourself or make a night of it and bring some friends.

🗓 Saturday, 6:00pm
📍 Bermagui

11/02/2026

Dear Dancers..

lets play in dance,
... true feels and motion,
honouring feet, beats and bones,
within & around xx
Sunda bringing the mix this Sunday
10am-11am
$10
Good Vibes Studio
bring water bottle

04/02/2026

Monday 5.30-6.45pm.
This is a medium passed, assessable
Level 1 Iyengar Yoga class.

Let Paula welcome you into the studio and guide you through a sequence of movements underpinned by a meditative mind & intention.
Iyengar Yoga invites your mind into each movement. From the soles of the feet (your foundation) to the tips of your fingers. We infuse each asana with awareness. Through awareness comes change and transformation.

Learn through yoga how to
•Strengthen your legs, back, shoulders.
•Focus your mind, bringing it towards stillness.
• Yoga is a pathway towards Self-care.
• Open your chest & breathe more effectively.
• The benefits are many & varied.
• Variations are available to support & suit most students abilities.

Bookings recommended as places are limited.

0458 271 168
Www.paulacasciola.com

28/01/2026

Dear Dancers,

A Swivel & Airpunch,
for the first dance of the month!

All welcome to dance in
february with DJ Josephine,
10am - 11am $10
Good Vibes Studio
love Sunda , Josephine and Martin xx

27/01/2026

Do you ever just tone to yourself (or to the ocean) for comfort and release? Do you feel transformed as you deeply listen to music? Come along and create a healing, textured soundscape together using our voices. Our goal is to transform the energy in the room, and with it, our own energies. Come and create and immerse yourself in a roomful of beautiful heartsound. Each month, we explore a different chakra. (Sensitive) percussionists and musicians welcome too!
Every 3rd Sunday of Month, 11.30am $15 (75 minutes)

27/01/2026

Maia is a qualified meditation teacher with a background in holistic counselling and integration coaching.

She offers group meditation sessions that support participants to slow down, feel grounded, and build a practice that is both personal and sustainable.

Drawing on Eastern and Western wisdom traditions, Maia brings a somatic, trauma-aware, and person-centred approach to her teaching. Her classes are designed to be welcoming to all levels of experience, whether you are brand new to meditation or looking to deepen an existing practice.

Maia has supported hundreds of people to connect with a sense of presence, safety, and inner stillness. She creates a calm, nurturing space where you can explore meditation at your own pace with curiosity and care.