Gemstone Natural Therapies

26/11/2025

Squeezing the side of your thumbnail is a reflexology point that stimulates the Vagus Nerve, which can calm the body’s ‘fight and flight’ response.

This is known as Nervous System Regulation. Simple, easy exercises that activate your Vagus Nerve. This then stimulates your Parasympathetic Nervous System to lower your blood pressure, heart rate and slow your breathing down.

It’s small, subtle, and you can do it anywhere — in the car, at work, before sleep, or any moment you feel tension rising.

Try holding your thumb for 30–60 seconds and notice how your whole system softens.
Sometimes the gentlest techniques create the biggest shift.

25/11/2025

“Are you struggling with shoulder pain?
At Gemstone Clinic, we tailor every treatment to your individual needs.
We’d love to help — feel free to visit us and experience the difference for yourself.”
Book your Massage with one of our Qualified Remedial Massage Therapists
.gemstonetherapies.com.au
or
Call 0417 285 303

25/11/2025

We have a available today (26th Wednesday)
You can have a 60min massage only $95 today!!
Please call us!

25/11/2025

Comment REGULATE to receive your Free Guide!

25/11/2025

✨ Midweek Massage Special – Wednesday Only! ✨
Feeling the midweek slump? Treat yourself to a moment of calm and care with our Wednesday Massage Special.
🌿 Enjoy 60min $95 Remedial massage booked this Wednesday.
Whether you're after deep relaxation or muscle relief, our skilled therapists will tailor the treatment just for you.
To book your appointment click here:
https://bookings.gettimely.com/gemstonenaturalthe.../bb/book
0417 285 303
347 Sheridan Street, Cairns

25/11/2025

BLACK FRIDAY IS COMING!
And this year… we’re keeping your body and nervous system in mind.

For a limited time only, we’re offering exclusive Black Friday specials on our most-loved digital products:
- The 30-Day Nervous System Regulation Guide
- Gentle Pregnancy Stretching Program

Whether you’re wanting to calm your mind, reset your body, or move through pregnancy with more comfort and ease — these digital tools were created to support you anytime, anywhere.

✨ Perfect for busy mums
✨ Perfect for stress-filled days
✨ Perfect for anyone wanting to feel grounded, lighter, and more connected to their body

Black Friday Special:
Get instant access at a discounted rate — only available this weekend!

Invest in your wellbeing.
Invest in your calm.
Invest in you.

Tap the link in bio to grab your Black Friday deal

24/11/2025

Please call or Booking online!

24/11/2025

One of the simplest tools I’ve ever introduced to my clients — and one that has created the biggest shift — is to gently pulling down on the ear lobes.

It sounds tiny. It looks tiny.
But for so many people who come into my clinic feeling overwhelmed, tense, or “stuck in their head”… this little technique has been a complete Nervous System game-changer.

WHY IT WORKS:
Your ear lobes and the outer ear are connected to branches of the Vagus Nerve — the nerve that helps your body switch out of stress mode and into calm.

When my clients gently pull their ear lobes downward, they’re:
- soothing the nervous system
- releasing tension through the jaw, face, and neck
- quieting mental noise
- grounding themselves back into their body

And the best part?
They can do it anytime, anywhere.
In the car. At work. Before sleep. During a stressful moment.
It’s a self-regulation tool they can carry with them wherever they go.

FEEDBACK FROM MY CLIENTS:

“This helps me feel calm instantly.”
“My jaw stops clenching.”
“I can breathe again.”
“It brings me back into my body.”
“I didn’t realise something so small could make such a difference.”

And that’s exactly why I teach it — because Nervous System Regulation doesn’t have to be complicated or time-consuming.
Sometimes the smallest techniques are the ones that create the biggest internal shift.

Try it for yourself and feel the shift

To learn more comment REGULATE and I’ll send you my free digital book.

24/11/2025

24/11/2025

Your nervous system has two main parts that control your stress and relaxation responses:
Sympathetic nervous system – this is your “fight, flight, or freeze” mode. It’s what kicks in when you’re under pressure, anxious, or in danger.

Parasympathetic nervous system – this is your “rest, digest, and repair” mode. It helps you calm down, digest food, heal, and sleep.

Comment NERVOUR SYSTEM to receive your Free Guide!

24/11/2025

What an amazing weekend here in Cairns! The founder of Emmett Technique, Ross Emmett came and did a ‘Meet and Greet’ with us.
A great opportunity for everyone to come and ask questions and meet the man behind the therapy.

22/11/2025

Our Digital Book is targeting gentle stretches and is safe for any fitness level and targets the 3rd trimester.

Comment PREGNANT to receive your free Digital Book for a great stretch to relieve hip pain.