Gemstone Natural Therapies

24/01/2026

he Emmett Technique is used to address muscle tightness, pain, restricted mobility, and stress-related tension. It is often chosen by people looking for fast, gentle, and effective relief without deep pressure or forceful manipulation.
To book your appointment click here:
https://bookings.gettimely.com/gemstonenaturaltherapies/bb/book
0417 285 303
347 Sheridan Street, Cairns

24/01/2026

Day 21 of our 30 Days of Nervous System Regulation. Join me and rest your Nervous System ready for 2026!!

The area just behind your ear (around the mastoid bone) is rich in sensory nerves and sits close to branches of the vagus nerve, as well as the facial and auricular nerves. Gentle massage here stimulates these nerves, sending calming sensory information directly to the brainstem, where your nervous system regulates stress and relaxation.

To learn@more check the link in my BIO or comment REGULATE AND I’ll send you a link to my Free Guide

23/01/2026

When your nervous system is out of balance, it can keep you stuck in a constant state of heightened anxiety. This book shares 10 simple yet powerful exercises designed to gently reset your nervous system, restore balance, and support both your physical and emotional wellbeing.

Available now via our website: https://www.gemstonetherapies.com.au/digital-products

23/01/2026

22/01/2026

Rotating your arms backwards gently opens the chest and shoulders, allowing your ribs and breath to expand. This movement stimulates sensory receptors in the shoulders and supports Vagus Nerve activation through deeper breathing, helping your body shift out of fight-or-flight.

As your posture opens and your breath slows, your Nervous System receives the message that it’s safe to relax

To learn more comment REGULATE and I’ll send you my Free Guide

22/01/2026

🌟 Exciting News for EMMETT Practitioners! 🌟

We’re thrilled to announce that EMMETT Module 5 is coming to Cairns!
This advanced module is perfect for those who want to deepen their skills, refine their techniques, and explore more ways to support clients in restoring balance, releasing tension, and improving movement.
📞 Message us today to reserve your spot – spaces are limited!

21/01/2026

As key muscles relax and reset, the body can align more naturally, reducing compensations that disrupt balance.
To book your appointment click here:
https://bookings.gettimely.com/gemstonenaturaltherapies/bb/book
0417 285 303
347 Sheridan Street, Cairns

21/01/2026

The area halfway under your collarbone is rich in sensory nerves and connective tissue linked to your chest and neck. Gentle circular massage here sends calming signals to the brain and helps activate the Vagus Nerve, encouraging your body to move out of fight-or-flight.

As this area softens, your breathing naturally deepens — supporting rest-and-digest and bringing a sense of grounded calm back into your body

To learn more comment REGULATE and I’ll send you my Free Guide

20/01/2026

Day 18: 30 Days of Regulating Nervous System

When you interlace your fingers, you create firm, symmetrical pressure across both hands. This stimulates mechanoreceptors in the skin and joints, which send calming sensory information through peripheral nerves to the brainstem. Bilateral, steady touch is especially regulating because it helps the brain feel organised and contained, reducing stress signalling.

Adding slow, deep breathing, particularly with a longer exhale, directly stimulates the Vagus Nerve via the diaphragm. This lowers heart rate, reduces adrenaline output, and shifts the body from sympathetic activation (fight-or-flight) into parasympathetic regulation (rest-and-digest).

To learn more Comment REGULATE and I’ll send you my Free Guide

20/01/2026

The Emmett Technique is gentle because it uses light, specific touch to activate the body’s own neuromuscular response system.
This precision means there is no need for pressure or force—the body naturally softens and releases tension.
Its non-invasive approach ensures comfort and safety for clients of all ages and sensitivities.
By working with the body’s natural pathways, the Emmett Technique achieves effective, reliable results through minimal input.

20/01/2026

✨ Our MLD Package is here – and it’s very popular ✨

Our Manual Lymphatic Drainage (MLD) package has quickly become one of our most booked treatments 🤍

MLD is a gentle, calming therapy that helps support lymphatic flow, reduce swelling, ease heaviness, and deeply relax the nervous system. Many of our clients are loving how light, refreshed, and balanced they feel after their sessions.
To book your appointment click here:
https://bookings.gettimely.com/gemstonenaturaltherapies/bb/book

www.gemstonetherapies.com.au
0417 285 303
347 Sheridan Street, Cairns