Body, Mind & Soul

Body, Mind & Soul Professional Holistic Therapist for 30 years. Trained & qualified in the UK, an International Therapist with the FHT. Have lived in Australia since 2015.

Tranquil Home Studio in Trinity Beach 🕊️

Tranquil vibes 🕊️
25/03/2026

Tranquil vibes 🕊️

23/03/2026

Gym and swim smashed today at Oceans Edge Health Club, and I’m set up ready for work for the week … fairy steps 💪🏼🙏🏻
Have some foodie pics to share from last week too ☺️
I so need a massage 😬

To my little PA … 6 today!! She welcomes everyone with a smile and a kiss … where would we be without our little rock 🐾
16/03/2026

To my little PA … 6 today!!
She welcomes everyone with a smile and a kiss … where would we be without our little rock 🐾

Getting ready for a new week 🕊️
15/03/2026

Getting ready for a new week 🕊️

Southern Fried Chicken Thighs, bbqed corn and coleslaw ☺️Saturday night’s dinner 😋
14/03/2026

Southern Fried Chicken Thighs, bbqed corn and coleslaw ☺️
Saturday night’s dinner 😋

We are growing … because of you all 🙏🏻Thank you so much x
12/03/2026

We are growing … because of you all 🙏🏻
Thank you so much x

San Choy Bow - so yummy 😋
11/03/2026

San Choy Bow - so yummy 😋

11/03/2026

Many of my clients come to see me with lower back pain … and I completely understand because it’s something I deal with myself too.

In my 30 years of experience, I’ve realised that while massage really does help ease the pain and tension, looking after our bodies between treatments makes such a difference.

That’s one of the reasons I’ve been sharing healthy recipes here on the page. Losing even a small amount of weight can reduce pressure on the lower back and joints, and strengthening the core helps support the spine.

This week I’m also starting at the gym to work on my own core strength and muscle tone. If I’m asking my clients to look after their bodies, I feel it’s important that I do the same.

Small steps really do add up — healthier food choices, gentle movement, and building strength over time.

If you struggle with lower back discomfort, you’re definitely not alone. Looking after our bodies is a journey, and we can all support each other along the way …
Debbie 🕊️

Client really happy with her new gel nails 💅🏼
09/03/2026

Client really happy with her new gel nails 💅🏼

Thank you so much to all my beautiful clients who have taken the time to review their experiences.Each testimonial reall...
05/03/2026

Thank you so much to all my beautiful clients who have taken the time to review their experiences.
Each testimonial really does help others who are searching for someone to help them in their own struggles 🙏🏻

03/03/2026

It’s 6.30am, it’s just getting light, and I’m set up ready for my first client of the day … so peaceful 🕊️

Address

Cairns, QLD

Opening Hours

Monday 7:30am - 4pm
Tuesday 7:30am - 4pm
Wednesday 1pm - 4pm
Thursday 7:30am - 4pm
Friday 7:30am - 3pm

Telephone

+61423876422

Website

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