Flex Physio Cairns

Flex Physio Cairns At Flex Physio Cairns, we provide professional and effective physiotherapy for musculoskeletal, sports, orthopaedic and neurological conditions.

We are dedicated to providing evidence-informed physiotherapy tailored to your individual needs.

Tired of dealing with chronic swelling in your legs or arms? Our physiotherapist Irene is an accredited lymphoedema prac...
06/05/2026

Tired of dealing with chronic swelling in your legs or arms?

Our physiotherapist Irene is an accredited lymphoedema practitioner and a titled musculoskeletal physiotherapist. Irene is passionate at delivering comprehensive management to help individuals understand chronic swelling and all aspects of its management, from manual lymphatic drainage, compression therapy, exercise program to education.

Ready to feel lighter, reduce pain, and move better? Book a consultation with Irene to start getting your swelling under control.

Call 0412 940 539, or book online via website www.flexphysiocairns.com.au

Rotator Cuff Recovery: Turn Your "Weak Link" Back Into Your Strong Suit. From precise diagnosis to tailored loading prog...
01/05/2026

Rotator Cuff Recovery: Turn Your "Weak Link" Back Into Your Strong Suit.

From precise diagnosis to tailored loading programs, Flex Physio is known as the go-to clinic for shoulder conditions, especially rotator cuff conditions.

Whether you're looking to avoid surgery or return to sport, our evidence-based approach focuses on building a resilient shoulder for you.

Dry Needling vs. Acupuncture: Same Tool, Different Target.Our physios are also additionally trained in dry needling. We ...
27/04/2026

Dry Needling vs. Acupuncture: Same Tool, Different Target.

Our physios are also additionally trained in dry needling. We use it as a part of our treatment modalities for appropriate conditions and the right person. Have you ever tried dry needling?

Happy birthday to our receptionist Kate! Thank you for bringing genuine care and warmth to everyone who walks through ou...
23/04/2026

Happy birthday to our receptionist Kate! Thank you for bringing genuine care and warmth to everyone who walks through our doors at Flex. We hope your day is filled with love and joy.

By using digital strength testing, we can turn subjective observations into objective data. It allows us to establish ba...
21/04/2026

By using digital strength testing, we can turn subjective observations into objective data. It allows us to establish baseline, track real progress and set smart rehab goals. We can also proactively address "weak links" before they lead to injury.

Using these tools ensures that your treatment plan is constantly evolving based on how your body is actually responding.

Ready to see your numbers? Let’s get testing in your next session! Call 0412 940 539 or visit our website www.flexphysiocairns.com.au for online booking.

Don’t let your neck and shoulder pain pull you to the Dark Side! Release the grip: Target those stubborn knots.Strike ba...
06/04/2026

Don’t let your neck and shoulder pain pull you to the Dark Side!

Release the grip: Target those stubborn knots.
Strike back: Exercise plans to keep pain and tension away.
Jedi master status: Get back to moving freely.

Book your mission today 🚀

Online booking: www.flexphysiocairns.com.au
Call to book 0412 940 539

We’re hopping out for a quick break! 🐰Please note the clinic is closed from Friday 2nd April to Monday 6th April. Normal...
31/03/2026

We’re hopping out for a quick break! 🐰

Please note the clinic is closed from Friday 2nd April to Monday 6th April. Normal clinic hours resume on Tuesday 7th April.

For any enquiries, please visit our website www.flexphysiocairns.com.au or email us on flexphysiocairns@gmail.com.

We hope you have an egg-cellent Easter break.

Pain is a Protector, Not a Polygraph. Pain isn't a direct measure of tissue damage—it’s your brain’s alarm system.Physio...
31/03/2026

Pain is a Protector, Not a Polygraph. Pain isn't a direct measure of tissue damage—it’s your brain’s alarm system.

Physio can help you understand the science of pain and brain signals. Through graded movements, you can feel more confident managing your pain.

Not only does it require different levels of training and qualifications, but also the goal of massage therapy is differ...
29/03/2026

Not only does it require different levels of training and qualifications, but also the goal of massage therapy is different. Think of it as the difference between a spa day and a physical tune-up.

Being hypermobile is a bit like having a high-performance sports car with loose steering: you have incredible potential ...
25/03/2026

Being hypermobile is a bit like having a high-performance sports car with loose steering: you have incredible potential for movement, but without the right maintenance, things can get shaky.

There are many facets of hypermobility - not just being bendy, but also affecting organs, skin and nervous system.

Is it time for a roadworthy check up? If you are someone hypermobile and are struggling to progress exercises, why not check in with our physios for a comprehensive assessment? It’s time to take over control of your flexibility.

Please note our clinic will be closed next Monday 23rd March. We apologize for any inconvenience this may cause! We’ll b...
20/03/2026

Please note our clinic will be closed next Monday 23rd March. We apologize for any inconvenience this may cause! We’ll be back to our regular hours starting Tuesday 24th.

Need to reach us? Drop us an email at flexphysiocairns@gmail.com. You can also make online bookings via our website www.flexphysiocairns.com.au. We’ll get back to you as soon as we’re back in the clinic.

Address

72 Martyn Street, Parramatta Park
Cairns, QLD
4870

Opening Hours

Monday 8am - 6pm
Tuesday 9am - 8pm
Wednesday 8:30am - 6pm
Thursday 8am - 4pm
Friday 8am - 6pm
Saturday 8am - 10am

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