Flex Physio Cairns

29/01/2026

How do you manage your glutes program? Do you feel the muscles contractions in your hips?

Unlock your glutes potential with Flex Physio.

25/01/2026

Living with chronic swelling or lymphoedema can feel like you're carrying around extra weight. Whether it’s post-surgery changes, a primary diagnosis, or secondary to other conditions, you don’t have to manage it alone.

Irene is an accredited lymphoedema physiotherapist, who will work with you to create a sustainable plan to get your fluid—and your life—moving again.

Your lymphatic system doesn't have its own pump. Let’s work together to be that pump for your body!

24/01/2026

🇦🇺 Happy Australia Day! 🦘

The clinic will be closed on Monday, 26th January. We’ll be returning to normal clinic hours on Tuesday, 27th January.

For any enquiries, please leave us a voicemail or send an email, and we’ll get back to you as soon as we're back in clinic.

23/01/2026

20/01/2026

New year, new goals, new you.
Join a block of Strong Back classes or FlexFit classes to maximise your management of a chronic condition, an injury recovery or reconditioning in general.

To find out more, please contact us 0412 940 539.

16/01/2026

We have more later availabilities for both physio and remedial massage sessions.

14/01/2026

It’s time to have a deeper understanding about managing knee osteoarthritis.

Every person’s journey is unique. Are you ready to learn more how you can achieve your movement goals?

10/01/2026

Do you feel like your neck pain, headaches, and jaw tension are all part of one big, painful cycle? These three areas are deeply interconnected. Just resting rarely fixes the root cause.

Experience relief and gain understanding of your “tension trio” at Flex. Book your assessment today via www.flexphysiocairns.com.au or call us 0412 940 539.

03/01/2026

Is pain or stiffness keeping you from doing the things you love? That morning run, playing with the kids, or even just sleeping soundly?

Ready to get your mobility and fitness back? We specialise in treating neck and back pain, joint and tendon related conditions, post-surgery rehabilitation and chronic condition management.

📞 0412 940 539
🌐 www.flexphysiocairns.com.au for online bookings
📧 flexphysiocairns@gmail.com for enquiries

31/12/2025

🌟 Happy New Year and Welcome to 2026! 🌟

Our team at Flex are here for our past clients celebrating their recovery, our current clients on their path to recovery, and our future clients ready to take the first step towards better movement and less pain.

Make 2026 the year you prioritise your body and your movement goals!

24/12/2025

🌟The team at Flex Physio sends you our warm wishes for a joyful Christmas and a New Year filled with hope and connection.