What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 5pm Wednesday 8:30am - 4:30pm Thursday 8am - 4pm Friday 7:30am - 4:30pm Saturday 8am - 12pm

Flex Physio Cairns

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Cairns, QLD
Flex Physio Cairns

At Flex Physio Cairns, we provide professional and effective physiotherapy for musculoskeletal, sports, orthopaedic and neurological conditions.

We are dedicated to providing evidence-informed physiotherapy tailored to your individual needs.

22/08/2025

👋 Meet the newest member of our team, Matt. 👋

Matt is an experienced musculoskeletal physiotherapist with a background in private practice and NHS settings in the UK. Matt tailors treatment to each person's story and goals, using hands-on techniques, exercise-based rehab and clear education to build confidence in managing injuries. Matt works with a wide range of conditions with special interest in foot and ankle, hip and shoulder injuries. He also enjoys supporting and treating triathletes and CrossFit athletes.

Matt will be available Monday to Friday from 1st September.

19/08/2025

"Why does the front of my hip hurt while driving?”
Repeatedly lifting your foot on and off the pedals can irritate hip joint and tendon pain, due to the action of the hip flexors and sideways movements in high hip flexion.
Plus, sitting for long periods with your hips bent deeply may compress sensitive structures at the front of your hip, causing discomfort.

🚗 Are you experiencing this problem?
👉 Head to our site to learn more and find helpful tips: hippainhelp.com

https://hippainhelp.com/hip-and-buttock-pain-while-driving/

16/08/2025

✨ SPECIAL OFFER! ✨ For a limited time (until 30th September), enjoy an upgrade to 45-minute remedial massage at the price of 30-minute session when making your first booking with Cindy.
Don't let discomfort hold you back. 📞 Call us on 0412 940 539 or visit our website for online booking.
https://flexphysiocairns.com.au/

01/08/2025

We're on the lookout for a physiotherapist to join our team. If you or someone you know is looking to work in a collaborative environment with a great work-life balance, this could be the perfect opportunity.
Help us find our next team member! Please share this with anyone who might be a fit.

29/07/2025

🪑 Hip Pain When Sitting? Watch Your Hip Angles!

Keeping your hips bent more than 90° for long periods can aggravate hip joint pain.

Try to adjust your sitting posture to reduce stress on your hips and help ease discomfort.

Small changes can make a big difference!

https://hippainhelp.com/top-tips-for-hip-pain-relief-sitting-when-socialising-or-travelling/

17/07/2025

👋 Meet Cindy 👋
Drawing on 6 years of personal yoga practice, Cindy brings empathy, mindfulness and calm to every session. Cindy will be available on Wednesdays, Thursday afternoons and Friday mornings. 💆‍♀️
Book now 🗓️ via https://flexphysiocairns.com.au/; or call 📞 0412 940 539

14/07/2025

WE DID IT! 🏃💪 🥳
Arlie and Alanna completed their half marathon. Anna and Irene did 5km runs. Kate and her son Jimmy completed 2km run. A massive thank you to everyone who participated in the event and to all of you who generously supported our fundraising efforts. 💙

09/07/2025

📣7Cairns marathon this Sunday! 📣
Watch our team hit the pavement in supporting Prostate Cancer Foundation Australia. We would love your support!
https://cmf25.grassrootz.com/pcfa/flex-physio

14/06/2025

🚨 ONE MONTH TO GO! 🚨 Our Flex Physio Team will participate in various run/walk distances in Cairns 7 Marathon 2025 to raise funds for the Prostate Cancer Foundation Australia (PCFA) 💙. Join us in supporting this vital cause! https://cmf25.grassrootz.com/pcfa/flex-physio

11/06/2025

Don't let back pain hold you back any longer. You can choose to feel more empowered with GLA:D Back program.

Alanna is our experienced physiotherapist who will be facilitating this evidence-based program at Flex Physio Cairns. Alanna will also be available for a 15-minute consultation about the program on Wednesdays and Fridays. Please ring 0412 940 539 to register your interest.

05/06/2025

🧠💙 Hip Dysplasia Awareness Month 💙🧠
Acetabular dysplasis is a common and problematic condition for many, but is often missed for far too long.

✨ Symptoms to look out for:
🔹 Sharp pain in the front or side of the hip (you might have been diagnosed with a hip flexor injury, without any recall of an injury)
🔹 Discomfort during dynamic movements — then later, even everyday activities
🔹 Clicking, clunking, or instability in the joint
🔹 A heavy or weak feeling in the leg
🔹 Painful walking or developing a limp

If these sound familiar, you’re not alone — and there’s help and support out there. Early diagnosis can make a huge difference. 💪

https://hippainhelp.com/acetabular-dysplasia/

26/05/2025

📢 Are you struggling with persistent back pain? The GLA:D® Back Program might be for you!

Our clinic is excited to be recruiting participants for the evidence-based GLA:D® Back Program, designed to help individuals manage and reduce chronic low back pain!

This innovative program focuses on education and exercise to empower you with the tools to live a more active life with less pain.

Want to learn more and see if GLA:D® Back is the right fit for your needs? Our physiotherapist and program facilitator Alanna will be available to a FREE 15-minute phone information consultation on Wednesdays and Fridays! Bookings essential!

📞 Don't miss this opportunity to discuss your back pain and discover how the GLA:D® Back program might help you. Reach us on 0412 940 539.

Address

72 Martyn Street, Parramatta Park
Cairns, QLD
4870

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 5pm
Wednesday	8:30am - 4:30pm
Thursday	8am - 4pm
Friday	7:30am - 4:30pm
Saturday	8am - 12pm

Website

https://flexphysiocairns.com.au/book-now/

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