Alta Vida

Alta Vida Remedial Massage Therapy & Advanced Rehab in Cairns to help you move and feel better. Expert care to relieve tension, reduce pain, and improve posture.

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15/04/2026

Your body and nervous system restored 💆🏽‍♀️

The moment the world goes quiet is when your body finally gets the signal to let go. This is where the restoration begins, not just a break, but a deep, intentional release for the muscles that carry you through every day 🌿

Everything becomes lighter when you give yourself the space to be cared for. Feeling your body more aligned, the tension softening, and that spark of vitality returning ✨

📍Bungalow, Cairns 🌴

🔗 Use the link in bio to book your next appointment

25/03/2026

The Exclusive Reset 🕊️✨

Extra space for you to find your balance. 💫

If you’ve been trying to get on my books but my schedule is always tucked away, this is your sign! I’m opening up extraordinary hours this week only to give you the deep reset your body has been craving 💆🏽‍♀️

I know the mid-week hustle is real, so I’m making rare room for you to breathe. Next week, I’m right back to my regular limited availability, so grab these spots while they’re here!

✨ THIS WEEK ONLY:
🗓️ Thursday: 11:00 AM – 5:00 PM
🗓️ Friday: 11:00 AM – 5:00 PM

Whether it’s to melt away that stubborn neck tension or you just need 60 minutes of pure, uninterrupted peace... I’ve got you 🤍

🔗 Link in bio to book or DM me “RESET” to secure your time!

Your body is always speaking to you 🌿Tight shoulders, a stiff neck, lower back pain, constant fatigue. Most people ignor...
17/03/2026

Your body is always speaking to you 🌿

Tight shoulders, a stiff neck, lower back pain, constant fatigue. Most people ignore these signals until the discomfort becomes pain.

Massage is not just relaxation.
It’s recovery. It’s nervous system reset. It’s giving your body the care it deserves ✨

At Alta Vida my treatments focus on:
• Releasing muscle tension
• Improving mobility and posture
• Supporting recovery from training
• Reducing stress and chronic pain

Because when your body feels better, everything in life flows better.

Take a moment to reconnect with your body 🍃
Book your session and start feeling the difference.

Link in bio💆🏽‍♀️

Hi everyone! I’m heading off for a little bit of sunshine and downtime ☀️I will be away until February 22nd. I’ll be che...
25/01/2026

Hi everyone! I’m heading off for a little bit of sunshine and downtime ☀️

I will be away until February 22nd. I’ll be checking all my messages and getting back to everyone as soon as I’m back at my desk!

In the meantime, my booking link is staying live! I have plenty of availability for late February and March, so feel free to browse the calendar and pick a time that works best for you 🗓️

Can’t wait to see you all soon! ✨

Need a massage that actually works? 🌿At Alta Vida, our remedial massages are tailored to your body’s unique needs. ✔ Re...
09/01/2026

Need a massage that actually works? 🌿

At Alta Vida, our remedial massages are tailored to your body’s unique needs.

✔ Relieve pain and prevent injuries
✔ Release chronic muscle tension
✔ Improve posture & mobility
✔ Support training, work demands & nervous system regulation

Each session is personalised using deep anatomical knowledge, myofascial techniques, and movement awareness to support real recovery and long-term function.

✨ HICAPS available for found rebates
📍 Located in Bungalow, Cairns

📅 Book now and feel the difference
🔗 Link in bio 🌸

Need a massage that actually works? 🌿At Alta Vida, our remedial massages are tailored to your body's unique needs. ✔ Re...
09/01/2026

Need a massage that actually works? 🌿

At Alta Vida, our remedial massages are tailored to your body's unique needs.

✔ Relieve pain and prevent injuries
✔ Release chronic muscle tension
✔ Improve posture & mobility
✔ Support training, work demands & nervous system regulation

Each session is personalised using deep anatomical knowledge, myofascial techniques, and movement awareness to support real recovery and long-term function.

✨ HICAPS available for found rebates
📍 Located in Bungalow, Cairns

📅 Book now and feel the difference 👇

https://alta-vida.square.site

19/12/2025

Give the experience of relaxation and meaningful self-care this holiday season ✨

An Alta Vida Remedial Massage Gift Card offers personalised, professional care in a restorative and calm space, designed to ease muscle tension and pain, support recovery, and bring the body back into balance.

Perfect for busy professionals, active bodies, and anyone in need of deep relaxation to relieve stress and restore their bodies.

A simple way to offer care, balance, and wellbeing this Christmas 🎄

🎁 Link in bio to get yours

01/12/2025

Say Goodbye to Muscle Pain & Feel Amazing Again! ✨

Sore back? Tight shoulders? Posture problems?
Our Remedial Massage is designed to release tension, reduce pain, and improve your mobility, so you can move freely and feel your best.

💆‍♀️ Tailored treatment for every body type and lifestyle
✅ Skilled and experienced therapists
🌴 Located in Bungalow, Cairns
💻 Easy online booking, reserve your spot now:
👉 https://alta-vida.square.site

Don’t wait longer to treat yourself 🌺

Your body tells a story, we listen 🪬Our clinical approach to remedial massage targets the source of pain to help you mov...
28/10/2025

Your body tells a story, we listen 🪬

Our clinical approach to remedial massage targets the source of pain to help you move freely again.
From chronic tension to injury recovery, we’re here to support your long-term wellbeing ✨ Start feeling better today.

📍 Located in Bungalow, Cairns 🌴

🔗 Book your session using link in bio 💆🏽‍♀️

✨ Alta Vida Remedial Massage in Cairns ✨Our treatments are designed to help you release tension, ease muscle pain, impro...
19/08/2025

✨ Alta Vida Remedial Massage in Cairns ✨
Our treatments are designed to help you release tension, ease muscle pain, improve posture, and move more comfortably, while leaving you feeling relaxed and restored 🌿

Whether your body feels tight, sore, or simply in need of a reset, I’m here to support your wellbeing, help you move freely, and restore balance 💚

💻 Book your session today: https://alta-vida.square.site

Give yourself a little time out ✨It’s amazing how much tension our bodies can carry without us even noticing. Often, it’...
14/09/2023

Give yourself a little time out ✨
It’s amazing how much tension our bodies can carry without us even noticing. Often, it’s only during or after a massage that we realise just how much our body has been asking for attention.

We get so caught up in daily life that we forget: our bodies are what allow us to do the things we love! 🌿

Take a moment for yourself today:
💚 Treat your body to a massage
💚 Prioritise sleep
💚 Stay active and hydrated
💚 Eat nourishing food
💚 Be grateful for your body

Your wellbeing is worth it. You deserve it.

Allow yourself to let go ✨Release the tension your body has been holding and sink into a deep state of relaxation. Step ...
11/09/2023

Allow yourself to let go ✨

Release the tension your body has been holding and sink into a deep state of relaxation. Step away from the outside world for a little while and reconnect with yourself. 🌿

Appointments available this week! I’d love to help you feel lighter and more balanced

Address

176 Spence Street
Cairns, QLD
4870

Opening Hours

Monday 9am - 3pm
Tuesday 1pm - 7pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

Telephone

+61472633217

Website

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