Rainforest Reiki & Meditation in Cairns

24/03/2026

Beautiful to explore the Japanese garden in Holland Park last Sunday. Love the spring flowers and blossoming trees. In the UK you have to make the most of sunshine!! 😀🙏❤️

20/03/2026

🌿🩵

18/03/2026

16/03/2026

✍️ The Weight We Were Never Meant to Carry - We often carry so much in our hearts that was never meant to be held forever. There are the echoes of mistakes made years ago, or the words spoken in heat that we replay endlessly. Then, there are the wounds others have given us—the betrayals that still sting and the disappointments that changed how we see ourselves.

All of this becomes a heavy, unnecessary suffering. It weighs us down, making it so much harder to walk freely through the lives we are meant to live.

But there is a gentle way to release this weight: Forgiveness.

Forgiveness is not about pretending harm didn't happen. It is simply a choice of the heart that says: “I will no longer let this define me. I choose to set this burden down because carrying it is only hurting me now.”

• Forgiving ourselves for being imperfect frees us from the silent prison of shame.
• Forgiving others for their own struggles frees us from the poison of resentment.

When we let go of the story that we must continue to suffer, space opens up inside us. The tightness in our breath eases. Inner peace is not something we have to build; it is the natural light of the heart that reveals itself the moment we set our heavy burdens down.

You deserve to forgive yourself for being human, and to forgive others for being human, too. Let it go—gently, with great compassion to others and to yourself. As you release what you do not need to carry, you will find a quiet, steady peace waiting there to shine.

May you and all beings be well, happy and at peace. 🙏✨

16/03/2026

Huge thanks to Jeanette and Simon for opening their lovely home to celebrate St Patrick’s Day. Beautiful music and wonderful friends. ❤️😀🙏

15/03/2026

Congratulations to Ben and Zaya on Reiki 1 Shoden. What a wonderful day of sharing and practice. Thank you both for your openess.

10/03/2026

10/03/2026

Gratitude is so important ❤️😀🙏

🌅 Good Morning! This morning, we wake with hearts full of gratitude. Gratitude for another day of life. Gratitude for the breath that flows so naturally through us. Gratitude for the sunrise that arrives faithfully, reminding us that every ending brings a new beginning.

In mindfulness practice, we learn that gratitude transforms how we meet each day. When we begin the morning by noticing what we already have—rather than what we lack—peace settles into our hearts.

This morning, may we all take one mindful moment to feel grateful. Grateful for this breath. Grateful for this body that carries us. Grateful for the people who love us. Grateful for the simple gift of being here, now, alive.

When we start the day with gratitude, we start it with peace.
Today is going to be our peaceful day.
May you and all beings be well, happy and at peace. 🙏