Steps 2 Harmony

02/12/2025

🌿✨ The journey is complete! ✨🌿
Our 9‑Day Indian Music Therapy Series is now available as a full playlist. 🎶
Explore practices for focus, relaxation, emotional balance, and daily integration.
👉 Watch the complete series here: https://youtube.com/playlist?list=PLSfwxiuK11vdmHHDPEk8Cw7rrSn1sk_-f&si=sHO9_8_luaXHnUVJ
This is Music Therapy, not sound therapy.

29/11/2025

🌿✨ Day 9 is live! ✨🌿
Today we conclude our 9‑day Indian Music Therapy series with a Closing Experience: full immersion audio practice + recap of the journey. 🎶
This is not sound therapy — it’s Music Therapy.
Watch the full video here 👉 https://youtu.be/LQPyJGqSBhs?si=RsP-R1CyNYb_qEty
Comment your reflections, and explore deeper programs with us!

Day 9 of our Indian Music Therapy series brings a closing experience: full immersion audio practice and reflection on our journey. We recap the 9‑day series ...

28/11/2025

🌿✨ Day 8 is live! ✨🌿
Today we explore Integrating Music into Daily Routine — practical tips on when to listen, how long, and combining music with journaling or meditation. 🎶
This is not sound therapy — it’s Music Therapy.
Watch the full video here 👉 https://youtu.be/zjN9BHALzsI?si=MEQtFy8b2wKQ-exh
Comment how you plan to integrate music into your daily life, and join us tomorrow for Day 9!

Day 8 of our Indian Music Therapy series focuses on integrating music into daily life. Learn practical tips on when to listen, how long, and how to combine m...

27/11/2025

🌿✨ Day 7 is live! ✨🌿
Today we explore Emotional Balance Through Music — guided practice with a calming raga for stress release. 🎶
This is not sound therapy — it’s Music Therapy.
Watch the full video here 👉 https://youtu.be/1OPiGMfjvxQ?si=u6-uJKtGasT4oINa
Comment how your emotions shifted during today’s practice, and join us tomorrow for Day 8!

Day 7 of our Indian Music Therapy series focuses on emotional balance and stress release. Today’s practice features a calming raga with tanpura drone to help...

26/11/2025

🌿✨ Day 6 is live! ✨🌿
Today we explore Rhythms & Mantras in Indian Music Therapy. 🎶
This is not sound therapy — it’s Music Therapy.
Watch the full video here 👉 https://youtu.be/H5doVjqBPZI?si=nPKUFkMgyntMB02v
Comment how you felt after today’s practice, and join us tomorrow for Day 7!

Day 6 of our Indian Music Therapy series introduces tala cycles and mantra chanting. Discover how rhythm grounds the mind and mantra deepens focus. This is M...

25/11/2025

Day 5 🌙 Evening Ragas for Relaxation — Raga Yaman practice. Relax with sound. Perfect for winding down.
Watch now on YouTube 👉
https://youtu.be/ftA81-xcdJw?si=mp3JilyWLSCB7Liy
Steps 2 Harmony — Your Path To Natural Wellness.

Welcome to Day 5 of our Indian Music Therapy Audio Series. Tonight we explore Raga Yaman, an evening raga that invites relaxation and serenity. Perfect for w...

24/11/2025

Day 4 of our Indian Music Therapy Series is here! 🌞 Afternoon Ragas are known to refresh the mind and sharpen focus. Today’s demo features Raga Sarang, a melody that brings clarity and balance to your afternoon.
🎧 Watch the full video on YouTube: https://youtu.be/KP_JbOEUp08?si=DpUZjuQYDYSYfSF4

Join us for Day 4 of the Indian Music Therapy Series. Afternoon Ragas are designed to refresh the mind and sharpen focus. In this session, we explore Raga Sa...

23/11/2025

Day 3 of the Indian Music Therapy Series 🌅
Discover how morning ragas awaken energy and clarity for the day ahead.
Watch the full video on YouTube 👉 https://youtu.be/IJVESqcIpg0?si=YdRO6rZxOXCFiaPW

Steps 2 Harmony – Your Path To Natural Wellness 🌿

Welcome to Day 3 of the Indian Music Therapy Series by Steps 2 Harmony. Today we explore morning ragas — melodic frameworks that awaken energy and clarity. ...

22/11/2025

🌿 Day 2 of our Indian Music Therapy Series is live!
Today we explore Rhythm — the heartbeat of life.
Discover how rhythm can calm the nervous system, steady the mind, and reconnect you with balance.

Watch here 👉 https://youtu.be/okzpeMqu-WQ?si=sDsbq4mqUie9KLTw
Your Path To Natural Wellness continues…

Day 2 of the Indian Music Therapy Audio Series focuses on rhythm — the heartbeat of life. Discover how rhythm can calm the nervous system, steady the mind, a...

22/11/2025

Day 1: Begin your journey with sound. 🎶 This is Music Therapy, not sound therapy. Try today’s practice and comment how you felt.

This is not sound therapy — it’s Music Therapy. Discover how Indian traditions use ragas and vibrations to support natural wellness. In this episode, we intr...

20/11/2025

⏳ Just 1 day to go!

Tomorrow we begin our Indian Music Therapy Series — 9 days of ancient wisdom for modern wellness.

✨ Don’t miss it — mark your calendar for 21 Nov!

18/11/2025

Indian Music Therapy has long been used to calm the mind, reduce stress, and uplift mood.
🎶 The right raga at the right time can be a powerful tool for mental wellbeing. 📅 Join us from 21 Nov to explore this in depth.