What are the opening hours?

Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm

Upward Life Family Practice

Home
Australia
Cairns, QLD
Upward Life Family Practice

GP Practice
Established and owned by local Doctors, caring for the community On-site Coffee Shop - The Quack

01/11/2025

We’re coming into mango season! Yum.

Why not try this delicious low carb, low fat, low calorie and diabetic friendly salmon with mango and chilli salsa?

31/10/2025

Upward Life Family Practice - will remain a private billing practice from Nov 1st 2025

We remain committed to providing high quality medical care. General Practice is about providing accessible medical care for everyone, for anything about health - with relationships built on trust, follow up and continuity of care.

To remain financially viable (pay staff, rent, electricity, insurance etc) and take the time to provide quality care - the rebate (amount you get back from Medicare) is insufficient for the majority of appointments.

We have continued to bulk bill Nurse-coordinated Care Plans and Health Assessments - even though the rebate has been cut by nearly 50% for chronic disease management since July.

We will bulk bill Mirena (IUD) insertion/removal from 1st Nov - rebates have improved for this and we will pass that benefit on to patients. This is a positive win for women’s health.

The commonest problems we see are complex chronic care and mental health, which take time.

Sadly the government is cutting mental health items - this probably represents the biggest loss for those that rely on GP support for their mental health care.

To maintain our high standards and personal care, our practice will not switch to universal bulk billing despite what the government is promising in the media.

We know that the cost of healthcare is a concern and we encourage you to contact your local Federal Member of Parliament to explain how these changes impact you.

We suggest that the government should increase your Medicare rebate (not the incentive to bulk bill) and stop cutting patient chronic disease and mental health rebates.

Overall investment in General Practice relative to total health expenditure has reduced in the last few years. You deserve better. General Practice and individual GP’s cannot continue to subsidize what the Government has failed to do for decades.

The Hon. Matt Smith MP�Member for Leichhardt�📞 (07) 4051 2220
✉️ Matt.Smith.MP@aph.gov.au

30/10/2025

Did you know at ULFP, we provide hypnotherapy?

Hypnotherapy is sought out for a variety of reasons ranging from addressing specific issues to enhancing overall well-being.
Some common reasons individuals seek hypnotherapy include…

For more information about each of these reasons, click here: https://www.ulfp.com.au/services/

Hypnotherapy sessions are run every Tuesday. Ring our friendly reception staff on 07 4281 6959 for more info or to book.

25/10/2025

Mindfulness helps reduce stress, improve focus, and support overall well-being by simply bringing your attention to the present moment.

So thumbs up if you agree with this 👍

22/10/2025

Kaleidoscope Clinic understands the challenges faced by transgender, gender-diverse, and gender-questioning individuals, as well as those living with ADHD, autism, and other neurodivergent conditions.

We collaborate with private psychologists, sexual health physicians, fertility specialists and allied health practitioners.

To make an appointment with one of our GPs, click here: https://www.ulfp.com.au/

20/10/2025

October is Breast Cancer Awareness month.

The aim of the BCAM is to shine a light on the devastating impact breast cancer has on thousands of Australians each day and highlight why research in this area is so crucial.

Breast cancer is the second most commonly diagnosed cancer in Australia, with 9 people losing their lives to the disease every day.

Since the National Breast Cancer Foundation started funding in 1994, the death rate from breast cancer in Australia has reduced by over 40% thanks in large part to research in prevention, early detection and new and improved breast cancer treatments.

If you would like to help NBCF reach its vision of Zero Deaths from breast cancer, by donating to breast cancer research, you can do so here: https://nbcf.org.au/donate/

19/10/2025

Taking good care of your body is one of the most important things you can do to improve your mental wellbeing.

Physical activity releases feel-good chemicals into the body, like endorphins and serotonin. These chemicals make you feel good, lift your mood, increase your energy levels and improve your sleep. Getting active also gives your general health and wellbeing a significant boost.

Taking good care of your body is one of the most important things you can do to improve your mental well-being.

17/10/2025

At ULFP, our GPs can provide pre-conception advice.

Depending upon your level of concern, number of questions and/or if you have any significant medical or gynaecology history booking a 30 min appointment may be a good idea to ensure you don’t feel rushed.

All GPs working in the clinic are supportive of children by choice and are providers of MTOP (Medical Termination Of Pregnancy).

Ask for a long appointment for MTOP and we can provide you with information and costs.

To book a pre-conception or MTOP appointment, please call our reception on (07) 4281 6959.

14/10/2025

This week is National Nutrition Week.

And this year, the National Nutrition Foundation is inviting Aussies to celebrate the joy of food — from shopping and preparing to cooking and sharing.

When we love what we eat, meals become more than just fuel: they’re delicious, balanced, and mindful moments that nourish us and bring joy to others.

The National Nutrition Foundation is releasing a series of practical resources to help us embrace Love what you eat.

See them here: https://nationalnutritionfoundation.org.au/healthy-eating-hub/

How do you love what you eat?

13/10/2025

Doctor meet and greet!

Meet Dr. Stephanie Nicholls 👋

Dr Steph graduated with a Doctor of Medicine at the University of Western Australia in Perth, however grew up in our beautiful town of Cairns. She returned to Far North Queensland for the lifestyle, the surroundings and her family.

In her spare time, Dr Steph loves to spend time with her family and two small children, and exercising at the gym or a local hiking track.

To make an appointment with Dr Steph, click here: https://www.ulfp.com.au/

08/10/2025

Did you know that taking a short break (1-2 minutes) from sitting every 30 minutes — even just standing or doing a standing stretch — helps improve circulation and reduce health risks?

If you haven’t stood up in 30 minutes, it's time to stand up and stretch now!

06/10/2025

Our internet is down at ULFP.

This is affecting our communications, and there may be a delay with phone consultations.

If you have a phone consultation this morning, we will be in touch with you as soon as we can.

Apologies for the inconvenience and thank you all for your patience!

Address

105 McLeod Street
Cairns, QLD
4870

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm

Website

http://ulfp.com.au/

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