ZEST 4 Life Solutions

03/02/2026

01/02/2026

Living in Paradise!

For some this view and feel is absolutley the epitomy of paradise, for others it may be a living hell.

Everyones daily view of rhe world is viewed by in their emotional wellbeing and the way they are choosing life. I say choosing with great hesitation because sime people cannot see their life circumstances as a choice due to theirife experiences so far.

Trauma often robs us of all joy, even the ability to appreciate the simple pleasure of a glorious sunrise.

When we choose differently we will find healing help to soothe our inner storms that will allow us to see the beauty Ll around us bit more importantly, the beauty within our very own soul.

Its not always easy to choose healing change but you are worth it.

22/01/2026

Real People.
Real 5 Star Reviews

⭐⭐⭐⭐⭐

People don’t come to hypnotherapy and mind coaching for “nice experiences.”

They come because something has to change.
And again and again, clients of Zest 4 Life Solutions report meaningful, lasting shifts — emotionally, mentally, and behaviourally.

My beautifullly powerful work is reflected in the consistent 5-star Google reviews from people who have experienced real transformation, not just temporary relief.

What Clients Commonly Experience and share when they now feel:

Feel calmer and more emotionally regulated.

Break free from substance use patterns that once felt impossible.

Respond differently to old triggers and situations.

Experience stronger confidence and self-trust.

Feel lighter, clearer, and more in control

They finally understand why these patterns exist without diving into past trauma or hard thoughts to hold powerful yet gentle change.

This work doesn’t just help people cope. It helps them see who they can and do become.

Thats the Zest 4 Life Solutions vision for every client that is ready invest in their mind wealth and overall health.

Gentle growth, potent simple joy for the future always on your horizon.

19/01/2026

Ever feel like you are just not living and functioming at your very best?
You cant quite figure out what it is or what you need to do to adjust or heal those feelings and emotions?

Thats exactly why I designed the Zest 4 Life Solutions - 4 Session Emotional Repatterning program .

I designed this process to address anxious thinking, emotional reactions and possibly numbing both with alcohol or other substances... snd thatbis the exact opposite to what is needed so you can rise and thrive.

Its both common and normal for many.

19/01/2026

We need to make some noise .
Our sensitive eco system is being destroyed.
We rely on the health of the eco system as it dictates our health overall.
We spray our insects and our crops and then we eat the crops. Have you noticed rhe rise in cancer, tumors and other ill health.
When we poison and kill, the eco system fails and ultimately we kill ourselves.

We, me, you and the big industries need to make real changes and not just apply bandaids.

18/01/2026

17/01/2026

Somedays we just dont feel shiny and bright.
I get it, our frequency isn't based on how much you know, earn or the good things you do for others.

Things I feel raise my Energetic Frequency are often the most simple like:

​Sun Gazing ☀️: Briefly viewing the sun at dawn or dusk t or for me, anytime will charge my internal system. I used to love laying in my back yard, on the grass with my Eddie dog. Always calmed my racing thoughts and emotions.

Im not a big fan of this one but it sure does wake things up and certainly helped me to focus ​...and perhaps swear a little. (More) ;)
Cold Exposure 🧊: Using ice baths or cold showers to snap your body into high-alert presence.

With sobriety and age this one has changed a great deal over the years.
​Social Fasting - Practicing total silence for a few hours to stop "leaking" energy through speech.

I still leak energy and speak to fill gaps on occaision but notice my energy spikes the most at times like those and I notice my energy depletes much more quickly.

What about you?

What gives you the highs and lows in your frequency?

16/01/2026

Why are you Waiting?

10/01/2026

09/01/2026

You don’t have to stay stuck.

If something in you is nodding right now…
if you’re tired of the inner noise, the heaviness, or the habits that no longer serve you — this is your sign.

Reach out today.

Not when you feel “ready.”
Not when things get worse.
Now.

A single conversation can bring relief, clarity, and a sense of calm you may not have felt in a long time.
📞 Call or text 0438 607 984
💬 Or send me a private message here

07/01/2026

I grew a pineapple.

Like many of us, I planeted the crown of a pineapple, it feels like a lifetime ago.

I finally picked my little vibrant sweet treat the day after choosing one at the markets. Mine is the itty bitty one and AI instantly grew the 3rd one when making this cute little video.

I by far prefer reality and human connection than AI but when things change and the change becomes part of our future, change we must if we want to stay relevant in our work lives and our personal life.

Change can be confronting when we have to leave a comfort zone but change is around us and most importantly, within us.

Growing is change, Aging is change and living is about learning, growing, loving and losing. Its all about change.

Most importantly, change can bring fear, loss of loved ones, difficulties and moments of darkness.
If ever a decision was required, it is the moments that comes with unwanted change.

Choose to change sooner.

Remember, you are not broken, though it sure does feel like it at these times in life. Your mind and body is screaming out for change.

Our bookshops, online resources, medical and natural practitioners are in demand because change is inevitable and sometimes we just need to be nurtured in ways we hadn"t thought if yet.

From little things, big things grow. ♡

04/01/2026

Shame and guilt are two of our most debilitating emotioms.

Anger and sadness are generally situaltional yet may flow over into shame and guilt while fear and hurt may stay in the nervous system for longer periods of time.

These are our 6 foundation emotions and when they are consistently on high alert flow over into our overal longtern emotional wellbeing.

This is the very reason these 6 emotions are a core part of my 4 week Emotional Repatterning system.

When these 6 foundation emotions remain on high alert we may begin to stuggle with our mental wellbeing. Our physical welbeing may become compromised and illness may begin showing up.

Do the work as it shows itself to maintain a regulated mental, physical and emotional mind, body and soul.