Tosca Dee : The Joyful Goddess

Tosca Dee : The Joyful Goddess Tosca supports women, and teens to claim their power and joy - freedom from anxiety.

Heart congruence isn’t something we do alone. When we place our hand on our heart and we remember with deep gratitude/ ...
09/09/2025

Heart congruence isn’t something we do alone.

When we place our hand on our heart and we remember with deep gratitude/ beauty / memories that invoke love it synchronises our heart and brain.

"Heart congruence," or more commonly known as heart coherence, refers to a state of synchronization and alignment between the heart and the brain. This state is associated with more coherent and rhythmic heartbeats, especially when experiencing emotions like appreciation, love, and compassion. Achieving heart congruence can improve self-awareness, emotional regulation, stress management, and overall well-being by fostering a balanced and integrated state of mind and body.

Let’s explore it together.

Comment with a ❤️ if you want more practices like this.

What does your heart want you to know today? 💜So often we look outside for answers, yet the deepest wisdom is already wi...
07/09/2025

What does your heart want you to know today? 💜
So often we look outside for answers, yet the deepest wisdom is already within us — waiting in the quiet, in the breath, in the gentle whispers of the heart. ✨

Pause for a moment. Place your hand on your heart. Listen.
Your soul is always speaking. 🌿

You are not a mess, beautiful soul. 🌸You are simply someone who feels deeply in a world that often rushes past its own h...
06/09/2025

You are not a mess, beautiful soul. 🌸

You are simply someone who feels deeply in a world that often rushes past its own heart.

Your sensitivity is not weakness, it is strength. Strength to feel, to care, to love, to notice the subtleties others may miss.

Go gently with yourself today. Your softness is needed in this world more than ever. ✨

05/09/2025

A beautiful thought… we are all walking each other home.

This simple truth reminds me that we are never really alone. Every smile, every kindness, every gentle word becomes part of the path we walk together.

Let’s take care of each other, with softness, compassion, and love — because home is not just a place, it’s how we show up for one another. 💜

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04/09/2025

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03/09/2025

I’m learning to fall in love with the simplest rhythm of all, my own breath. 🌬️✨
The gentle in-breath that nourishes, the soft out-breath that releases.
Each cycle a reminder of harmony, balance, and presence.

In the breath, I return to myself. In the breath, everything is already whole. 💜

Some will say you are too much.Others will say you are not enough.The truth? You are already whole. 🌿You are worthy. You...
02/09/2025

Some will say you are too much.
Others will say you are not enough.

The truth? You are already whole. 🌿
You are worthy. You are enough. Just as you are, in this moment.

Stop bending to fit into someone else’s idea of you. Instead, expand into your own light because the world needs you exactly as you are. 💜

Every thought you nurture is a seed. When you water your inner garden with kindness, compassion, and joy, you create a s...
01/09/2025

Every thought you nurture is a seed. When you water your inner garden with kindness, compassion, and joy, you create a sanctuary within — one that blossoms no matter what is happening around you.

Your mind is fertile ground. Be gentle with it. Choose beauty. Choose love. Choose to grow.

What are you planting today? 💜

31/08/2025

Happy Spring!
The season of Love ❤️ more serotonin and oxytocin from more sunlight!

Mudras aren’t just for the yoga mat — they’re for life. 🌿Small, intentional gestures with your hands can shift your ener...
31/08/2025

Mudras aren’t just for the yoga mat — they’re for life. 🌿

Small, intentional gestures with your hands can shift your energy, calm your nervous system, and reconnect you to peace.

Swipe through for ways to bring mudras into your daily rhythm. 💜

Which moment will you try them in today?

30/08/2025

Not every battle deserves your presence. 🌿
Your energy is precious, your focus sacred.
When you choose not to step into every storm, you create space for peace, clarity, and the things that truly nourish your spirit.

Protect your light. Not everything is yours to carry. ✨

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Welcome to Tosca’s Serenity

Welcome Gorgeous!

Tosca leads women to gloriously reclaim their joyful sovereignty!

She is a magnet for joy and believes we should all be living our most joyful life. She is the catalyst for personal change, the alchemist who intuitively guides you, from judgement to joy. Tosca supports women in the exploration of their joyful radiance by exploring narratives and exposing fear, limitation and self-doubt. She guides and uses her tools of intuitive intelligence, breath work, shining heart meditations, radiant body yoga , soulful hypnotherapy and compassionate counselling.

As an Intuitive Guide, Tosca knows that our birthright is our joyful radiance. She is most happy when; singing, chanting, meditating, hugging trees and revelling in the joy of this world.