Tosca Dee : The Joyful Goddess

Tosca Dee : The Joyful Goddess Tosca supports women, and teens to claim their power and joy - freedom from anxiety.

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30/10/2025

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Everyday life holds the sacred, if we slow down enough to notice it.Your tea becomes a ritual. ☕Your breath becomes a pr...
26/10/2025

Everyday life holds the sacred, if we slow down enough to notice it.

Your tea becomes a ritual. ☕
Your breath becomes a prayer. 🌬️
Your presence, an offering. ✨

Ayurveda reminds us that even a simple cup of warm spiced tea (cumin, coriander, fennel) can bring harmony to body and soul.

You don’t need incense or altars to honour life.
You just need awareness, and intention.

✨ What ordinary act will you turn into ceremony today?

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23/10/2025

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Your body holds stories your mind has already moved past.Tension, tightness, that deep exhale you didn’t know you needed...
20/10/2025

Your body holds stories your mind has already moved past.
Tension, tightness, that deep exhale you didn’t know you needed, these are whispers from your past asking to be released.

When we move, breathe, or tap with awareness, we allow those old emotions to complete their cycle.
We’re not fighting the past, we’re freeing it.

Today, try this:
✨ Move your body intuitively — dance, shake, stretch.
✨ Take a deep breath in, and exhale with a soft “ahhh.”
✨ Gently tap or massage your heart and say, “I release this.”

Then notice the shift — even a little space is sacred. 🌿

💜 Drop a heart if this helped you soften today.

There is medicine in celebration.There is healing in joy.Ayurveda teaches that 𝙤𝙟𝙖𝙨—our essence of vitality—grows when w...
19/10/2025

There is medicine in celebration.
There is healing in joy.

Ayurveda teaches that 𝙤𝙟𝙖𝙨—our essence of vitality—grows when we live with love, connection, and delight.

Science now agrees:
🌿 𝐃𝐚𝐧𝐜𝐢𝐧𝐠 boosts serotonin and dopamine, lifting mood and rewiring your brain for joy.
🌿 𝐒𝐢𝐧𝐠𝐢𝐧𝐠 releases oxytocin, the bonding hormone, soothing loneliness and stress.
🌿 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 regulates your nervous system, strengthens your heart, and awakens your life force.

So today, I invite you to a ‘Hell Yes’ practice.

Put on your favourite song.
Dance like every cell is saying YES.
Sing until your chest vibrates.
Move until you feel alive again.

Celebrate your life—
because your body, your soul, and your glow depend on it. ✨💃🎶

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16/10/2025

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12/10/2025

Let it drift. 🍃

Close your eyes and take a deep breath.
Imagine each lingering thought, each “what if” or “I should have”, as a single leaf resting on a river.
With every exhale, the current carries it away.
No forcing. No holding. Just release.

The past doesn’t need fixing, it needs witnessing.
Let the flow of your breath soften what’s ready to go. 🌊💛

10/10/2025

Close your eyes and breathe.

Can you sense the gentle hum beneath the noise — that quiet pulse of peace and presence within you? 🌿

Joy isn’t something we chase — it’s something we remember.
It lives in the soft spaces between breaths, in the moments we choose stillness over striving.

Take five minutes today to be with whatever arises — lightness, calm, or even resistance.
That’s where reconnection begins. 💛

09/10/2025

Address

Cairns, QLD

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Welcome to Tosca’s Serenity

Welcome Gorgeous!

Tosca leads women to gloriously reclaim their joyful sovereignty!

She is a magnet for joy and believes we should all be living our most joyful life. She is the catalyst for personal change, the alchemist who intuitively guides you, from judgement to joy. Tosca supports women in the exploration of their joyful radiance by exploring narratives and exposing fear, limitation and self-doubt. She guides and uses her tools of intuitive intelligence, breath work, shining heart meditations, radiant body yoga , soulful hypnotherapy and compassionate counselling.

As an Intuitive Guide, Tosca knows that our birthright is our joyful radiance. She is most happy when; singing, chanting, meditating, hugging trees and revelling in the joy of this world.