Nourished Vitality

08/04/2022

This year’s results are out. This is a great guide for choosing which products to purchase organic.

Dirty Dozen - absorb lots of toxins, best to buy these organic.
Clean Fifteen - absorb fewer toxins, ok to buy as regular produce.

29/03/2022

Progress over perfection.
Soul work is challenging but the rewards are worth the effort 💗

23/03/2022

💯

It's a good idea to notice you're reactions...

Love and light x Les

17/03/2022

Keep taking steps forward. Because even though it might feel like you’re going around in circles, you are making more progress than you think 💗

❤️

03/03/2022

Sending love to every single person who needs some extra support this week 💗

18/02/2022

Your life is completely unique and all your own. Never forget that you are meant to be different. Always be yourself! ❤️

14/02/2022

They say that a picture tells a thousand words. I think this one covers a few more than that. Don’t succumb to the fear that narrows your vision. Holistically supporting your health is sooooo powerful!!

13/02/2022

11/02/2022

💗

10 THINGS TIME HAS TAUGHT ME

1. Most of our life is spent chasing false goals and worshipping false ideals. The day you realise that is the day you really start to live.

2. You really, truly cannot please all of the people all of the time. Please yourself first and your loved ones second, everyone else is busy pleasing themselves anyway, trust me.

3. Fighting the ageing process is like trying to catch the wind. Go with it, enjoy it. Your body is changing, but it always has been. Don’t waste time trying to reverse that, instead change your mindset to see the beauty in the new.

4. Nobody is perfect and nobody is truly happy with their lot. When that sinks in you are free of comparison and free of judgement. It’s truly liberating.

5. No one really sees what you do right, everyone sees what you do wrong. When that becomes clear to you, you will start doing things for the right reason and you will start having so much more fun.

6. You will regret the years you spent berating your looks, the sooner you can make peace with the vessel your soul lives in, the better. Your body is amazing and important but it does not define you.

7. Your health is obviously important but stress, fear and worry are far more damaging than any delicious food or drink you may deny yourself. Happiness and peace are the best medicine.

8. Who will remember you and for what, become important factors as you age. Your love and your wisdom will live on far longer than any material thing you can pass down. Tell your stories, they can travel farther than you can imagine.

9. We are not here for long but if you are living against the wind it can feel like a life-sentence. Life should not feel like a chore, it should feel like an adventure.

10. Always, always, drink the good champagne and use the things you keep for ‘best’. Tomorrow is guaranteed to no one. Today is a gift that’s why we call it the present. Eat, Drink & Be Merry.



From ‘to the women’ by Donna Ashworth

UK: https://www.amazon.co.uk/dp/B08LRGWY74/ref=cm_sw_em_r_mt_dp_QXYBP1XQNKBHB07D6QHC

US: https://www.amazon.com/dp/B08LRGWY74/ref=cm_sw_em_r_mt_dp_RNWF03V6FPAM2JTX1K5V

Image of the wonderful Ali McGraw

07/02/2022

Internal truth ALWAYS trumps external validation.

Authenticity is the answer ... to everything!