23/10/2025
Did you know that just 30 minutes of walking in nature can lower your blood pressure and improve your mental health? 💚
Nature walks aren’t just exercise they’re a reset button for your body and mind.
Here’s what a short walk can do for you:
🍃 Boost your immune system
🧘♀️ Calm your nervous system
💭 Spark creativity
🌞 Improve your sleep
Next time you need to de stress or peace, skip the screens(I mean I did take these pics with my phone but I wasn’t scrolling)and junk food, take some time in nature …
Yesterday I decided after the arrow track I’d go stoney for a swim and then I ended up in port Douglas doing the cliff side hike and visiting one of my fav trees oh and I also had the best smoothie at a cafe called Nectar…
Enjoy doing all the things you love …
What if tomorow never comes 👀✨
Caddy the philosopher 😅🌸
www.nurturedbylife.com