12/10/2025
Your body moves through seasons every month and when you honour those rhythms, everything begins to flow with more ease. 🌿
At HMB Collective, we’ve designed our timetable to support you through every phase of your cycle - from rest and release to power and play.
🌙 Menstrual: Yin, Gentle Flow, Sound Healing, Stretch & Meditation ~ slow down and nurture.
🌿 Follicular: Vinyasa, Tabata, Bhakti ~ fresh, creative energy returning.
☀️ Ovulatory: Tabata, Strength Circuit, Bhakti Flow ~ harness your inner fire and radiance.
🌾 Luteal: Hatha, Breathwork Reset, Yin, Stretch & Meditation ~ ground, balance and prepare to rest.
When you move in rhythm with your body, you experience less resistance, deeper connection, and a more intuitive sense of balance within yourself. 🌸
✨ Find your rhythm → link in bio to explore the timetable.
