Just Breathe Massage

Just Breathe Massage Reflexology
Deep Tissue
Reiki
Rejuvenating Therapeutic Massage
Pregnancy Massage
Remedial Massage

Check out this amazing offer for the month of February,  we would hate for anyone to miss out 😊
22/01/2025

Check out this amazing offer for the month of February, we would hate for anyone to miss out 😊

Breathe in..... Breathe out..... Just relax..... Experience the therapeutic journey and emerge back into the world calm and invigorated. Re-discover your sense of wellbeing with personalised therapies that nurture both body and mind.


SPECIAL FOR THE MONTH OF FEBRUARY

Full Body massages:
RRP $100 but now (for the month of February ) only $80

Don't miss out on this amazing offer 😊🙏

For appointments feel free to call
0407651698

Breathe in..... Breathe out..... Just relax..... Experience the therapeutic journey and emerge back into the world calm ...
19/01/2025

Breathe in..... Breathe out..... Just relax..... Experience the therapeutic journey and emerge back into the world calm and invigorated. Re-discover your sense of wellbeing with personalised therapies that nurture both body and mind.


SPECIAL FOR THE MONTH OF FEBRUARY

Full Body massages:
RRP $100 but now (for the month of February ) only $80

Don't miss out on this amazing offer 😊🙏

For appointments feel free to call
0407651698

A good massage is like a vacation in a bottle. So turn off your mind, relax, and float downstream, and give your body a ...
20/11/2024

A good massage is like a vacation in a bottle. So turn off your mind, relax, and float downstream, and give your body a little love, it deserves it.

For appointments please call
0407651698

Breathe in..... Breathe out..... Just relax..... Experience the therapeutic journey and emerge back into the world calm ...
15/11/2024

Breathe in..... Breathe out..... Just relax..... Experience the therapeutic journey and emerge back into the world calm and invigorated. Re-discover your sense of wellbeing with personalised therapies that nurture both body and mind.

......................

HAPPY FRIDAY MY BEAUTIFUL SOULS ❤️

So Christmas is just around the corner and don't have any ideas as yet on what to get.

Here at Just Breathe Massage we have the perfect idea in the form of a gift voucher, what better gift to give someone that you love.

Below are the prices and the gift vouchers

For appointments feel free to call
0407651698

Happy Hump DayEveryone take a deep breath and embrace every moment of today, life is good 🙏
01/10/2024

Happy Hump Day

Everyone take a deep breath and embrace every moment of today, life is good 🙏

HAPPY WEEKEND EVERYONE 🙏1. "Massage therapists are the unsung heroes of stress relief." 2. "Massage is a therapy that sp...
28/09/2024

HAPPY WEEKEND EVERYONE 🙏

1. "Massage therapists are the unsung heroes of stress relief."

2. "Massage is a therapy that speaks the language of the body.

3. 'Time spent getting a massage is never wasted time."

4. "Regular massage therapy can boost your mood and reduce stress hormones."

Breathe in..... Breathe out..... Just relax..... Experience the therapeutic journey and emerge back into the world calm ...
02/09/2024

Breathe in..... Breathe out..... Just relax..... Experience the therapeutic journey and emerge back into the world calm and invigorated. Re-discover your sense of wellbeing with personalised therapies that nurture both body and mind .

For appointments call 0407651698

Whether you’re suffering from a sore back, stiff shoulder or busy brain, massage is one of the best ways for people to l...
30/08/2024

Whether you’re suffering from a sore back, stiff shoulder or busy brain, massage is one of the best ways for people to loosen up and relax.

But did you know that it can be beneficial for our four-legged friends as well?

To introduce your dog to canine massages, here are simple steps to get you started

How to massage your dog in 8 steps at home :-


Step 1: Prepare your dog for a massage
Using flat hands, slowly and gently stroke your dog on either side of their spine, from their neck to the base of their tail, for a count of 10-15.

Continue this step for 2 to 3 minutes to make sure they’re thoroughly relaxed for the massage ahead.


Step 2: Start by massaging your dog's head
With your hand and fingers flat, start just above your dog’s nose and gently slide your hand between their eyes, over the top of their head, following the direction of their fur.

Continue for 1 minute.

Step 3: Use light pressure to massage your dog's neck
Feel for the base of your dog’s skull, at the back of the neck. Use a flat hand with light pressure in your fingers, make light, circular movements in a clockwise direction. Experiment with larger and smaller circles to see what your pet enjoys.

Continue for 1 to 2 minutes and repeat this on the other side of their neck.


Step 4: Massage the shoulders using a flat palm
With your dog lying on its side, use a flat hand to massage their shoulder blade using slow, circular movements.

Continue for 1 minute and repeat on the other side.


Step 5: Massage your dog's paws including toes
With your dog lying down or sitting, hold its paw in one hand. Using your forefinger and thumb, massage gently along the bones that make up the paw, as well as along each of their digits.

Continue for 1 minute and repeat on the other front paw.


Step 6: Massage both sides of the ribs whilst your dog lies on it's side
With your dog lying on its side, use your fingers to find the gaps in between their ribs. Then, make small up-and-down vibrating movements that help to stimulate the intercostal muscles in between the ribs.

Continue for 1 to 2 minutes then repeat on the other side.


Step 7: Continue to hips and legs whilst your dog continues to lie down
While your dog is lying on its side, find the hip joint by gently bending and straightening their top back leg. Once you’ve found the hip, massage the area in a circular pattern with your fingertips. Continue this for 1 to 2 minutes then repeat on the other side.


Step 8: To complete talk to your talk in a soothing voice and pat with a flat palm along their body
Finish the massage gently by laying your dog on its side. Using a flat palm and fingers, gently and slowly stroke your dog (1) down their back, then (2) from their hip to back foot, and finally (3) from their shoulder to front paw.

Speak calmly and reassuringly to your dog during this time. There’s no need to repeat the above process on the other side, just let your best friend be calm and enjoy their newly-relaxed state.

I hope this information was helpful ☺️

To book your next massage appointment at Just Breathe Massage
Feel free to call 0407651698

Good morning everyone,  just a little update on some of the benefits of the different types of massage and reflexology. ...
27/08/2024

Good morning everyone, just a little update on some of the benefits of the different types of massage and reflexology.

Remember for appointments call
0407651698

Happy weekend everyone, just remember if you haven't had a massage for a while and you don't have the time during the we...
24/08/2024

Happy weekend everyone, just remember if you haven't had a massage for a while and you don't have the time during the week, that's what a weekend can be for to get your mind, body and soul ready for the week to come.

For appointments feel free to call:- 0407651698

Hello Everyone and welcome to Just Breathe Massage, Let me introduce myself... my name is Samantha (or when and if you k...
21/08/2024

Hello Everyone and welcome to Just Breathe Massage,

Let me introduce myself... my name is Samantha (or when and if you know me well Sam) I have been massaging for 20 years and not every day or client is the same. Healing and helping people with massage is my life and I love what I do.

So let me give you a brief outlay on the benefits of massage and look forward to seeing you all soon 🙏

No 1

One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing.

Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the immune system.

Some of the physical benefits of massage and myotherapy include:

reduced muscle tension
improved circulation
stimulation of the lymphatic system
reduction of stress hormones
relaxation
increased joint range of motion
improved skin tone
improved recovery of soft tissue injuries
heightened mental alertness
reduced anxiety and depression.

No 2

Massage for treatment of some disorders
Research indicates that massage is effective in managing:

subacute/chronic low back pain
delayed onset muscle soreness (DOMS)
anxiety
stress
soft tissue injuries
high blood pressure
insomnia
osteoarthritis
headaches.

No3

About massage
Massage is perhaps one of the oldest healing traditions. Many ancient peoples – including the Ancient Greeks, Egyptians, Chinese and Indians – were convinced of the therapeutic properties of massage and used it to treat a variety of ailments.

Massage therapy is the practice of kneading or manipulating a person’s muscles and other soft-tissue in order to improve their wellbeing or health. It is a form of manual therapy that includes holding, moving, and applying pressure to the muscles, tendons, ligaments and fascia.

The term ‘massage therapy’ is used to describe a wide variety of techniques that vary in the manner in which touch, pressure and the intensity of the treatment is applied.Lower stress levels
Improved relaxation
Improved mood
Decreased anxiety
More energy
Increase feeling of wellnessLower stress levels
Improved relaxation
Improved mood
Decreased anxiety
More energy
Increase feeling of wellnessSome specific conditions that massage can help include:
Anxiety
Depression
Digestive disorders
Fibromyalgia
Headache
Insomnia
Nerve pain
Postoperative care
Scar tissue
Soft tissue strains and injuries
Sports injuries

I hope this was helpful and informative
and live your best life with massage
For appointments phone
0407651698

Address

Fitzmaurice Drive , Bentley Park
Cairns, QLD
4869

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

Website

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