The Yoga School

21/11/2025

Do you have sleeping issues?
Sore back & hips from sitting at a desk too much?

The Yoga School is open over the weekend. Come in, have a chat and see how we can help you out. 🙂

Open times :
Saturday 22nd 1130 - 2.30pm
Sunday 23rd 10am - 1.30pm

We are in Piccone's Village on Pease St super easy parking!

Call us on 0412 499 700 for more information.💚

Cairns Chamber of Commerce
Keep It In Cairns
Intuitive Soundscapes
Piccone's Village on Pease St
Pet Cafe Cairns
ROB'S Rubbish Removals Cairns
Support Local Business In Cairns QLD
Kirtan in Cairns

18/11/2025

3 wonderful things that happen to your body when you start yoga:

1 - Your nervous system calms down (less stress hormones).
Breathing and slow movement activates your parasympathetic system - rest & digest.
Within weeks, your body produces less cortisol, your heart rate settles, and sleep improves.

2 - Your joints start moving more easily.
Yoga lubricates the joints and lengthens the muscles around them. It gets easier to bend and turn, less stiffness in the lower back and shoulders & hips should feel 'looser'.

3 - Your posture automatically improves.
Deep core muscles switch on, tight muscles relax, and your spine starts stacking properly. This can mean you experience fewer tension headaches, less neck and shoulder pain and you stand taller without trying!

Try our intro special offer: 30 days unlimited for $99!
https://momence.com/m/113989

See you on the mat 💚🙏

13/11/2025

If your back, shoulders or hips have been feeling tight or stiff lately, yoga can be one of the safest and most effective ways to rebuild strength and ease discomfort.

Our classes are designed for real bodies—not super flexible ones—so you’ll notice steady improvements in how you move, stand and feel.

With our 30-day trial for just $99, you can experience a lighter, looser, more confident version of yourself in just a few weeks. All equipment is supplied and the parking is easy. 😎

Sign up here for you:
https://momence.com/m/113989

Buy as a gift:
https://momence.com/m/113989?g=gift

How do you want to feel in 30 days? 💚🙏

04/11/2025

This Sunday the 9th, is the last Sunday Session for the year 😔

2pm gentle yoga and stretching with soft background music.
4pm Yin and LIVE harp with Kat Pring Intuitive Soundscapes

Both classes taught by our lovely Tanja Richter 😍
Doors open 1.30pm.
Limited places.
Book NOW through the studio or the Momence app.
Limited places!

See you on the mat 💚🙏

Cairns Chamber of Commerce
Keep It In Cairns
ROB'S Rubbish Removals Cairns
Support Local Business In Cairns QLD
Kirtan in Cairns

Exercise, education and enjoyment through yoga. Real yoga for real people, all equipment supplied. Longest running yoga studio in Cairns (2013).

27/10/2025

Get the jumpstart on the new year! For new students, sign up for 30 consecutive days of unlimited yoga for $99!

Classes 7 days a week, easy parking, beginner classes with all equipment supplied.

Benefits of regular a yoga practice include improved sleep, less headaches and generally calmer.

The average student age in our classes if 45 yrs old. We are the oldest (2013) and largest dedicated yoga studio in Cairns, with lots of space for everyone.

All classes are led by highly qualified and experienced teachers. The teachers move around the room giving feedback and assistance.

Lots of events & specialised workshops happening including Teacher Training in 2026.

Join today and get the jump start on the new year! 💚

Cairns Chamber of Commerce
Keep It In Cairns
Piccone's Village on Pease St
Kirtan in Cairns
ROB'S Rubbish Removals Cairns
Support Local Business In Cairns QLD
Pet Cafe Cairns
Knoff Yoga

22/10/2025

Pennie Burke is excited to announce her upcoming "Yoga Therapy for Shoulders, Neck & Wrists" join her and assistant Liz Latchford on Saturday 29 November 2025 to Unlock your Upper Body. To find out more www.theyogaschool.com.au/events

Do you suffer from stiff shoulders, a tight neck, or sore wrists?
Are they worse after long hours at a desk, driving, or simply using your devices? This is the workshop for you🤩🤩

Exercise, education and enjoyment through yoga. Real yoga for real people, all equipment supplied. Longest running yoga studio in Cairns (2013).

22/09/2025

Thank you to Adi Thomas and Tanja from Samadhi Yoga Australia for filling The Yoga School full of people and wonderful live music on Saturday.🥰

2 hours of Yin and relaxation accompanied by live music, chants, sound bowls and more!💚

We are looking forward to another event with Adi. Keep an eye our for more of this at The Yoga School. 🙏

Cairns Chamber of Commerce
Keep It In Cairns
Kirtan in Cairns
Piccone's Village on Pease St

08/09/2025

Jan Watson at The Yoga School! 💚

Saturday afternoon saw Jan Watson keeping a full room of yogis entertained and enlightened with an Iyengar workshop.

This workshop was centered around precision and alignment of each pose. 🌴
Jan shared some of her 30 years teaching and yoga therapy experience with a keen crowd.

TYS staffer Jennifer Earl deserves a mention for helping Jan out and being good support during the event.

Thank you everyone who attended and supported Jan, and thank you Jan for bringing your experience & magic to The Yoga School. 💖

The next Jan Watson workshop will be in January 2026, keep an eye out for that one and book early!

See you on the mat 🙏

Support Local Business In Cairns QLD
Cairns Chamber of Commerce
Piccone's Village on Pease St
Keep It In Cairns

26/08/2025

The Yoga School were proud sponsors over the weekend for a driver safety day. Encouraging juniors and others to learn the calm art of car handling and keeping yourself in check.

In collaboration with the family orientated Far North Queensland MotorSports Club the weekend was conducted at The Cairns Showgrounds, lots of fun and learning was had.

Theme of the day was Drishti, breathwork and bandhas 😁

Clean and experienced instruction with in car coaching came from Paul Delben from Drive2Live. 🙏

For more information on junior driver training for both on or off road contact : FNQ Motorsports for their next training event.

You may spot a couple of our students in the pictures getting a top up on their driving style. 💚

Keep It In Cairns
Cairns Chamber of Commerce
Support Local Business In Cairns QLD
ROB'S Rubbish Removals Cairns
Cairns Regional Council

15/08/2025

Congratulations to our Knoff Yoga Therapy B Graduates!

A huge round of applause to the wonderful group who have just completed the Yoga Therapy B Teacher Training with Tomoko. Your dedication, curiosity, and commitment to deepening your knowledge have been truly remarkable.

And a special thank you to Tomoko, whose skill, passion, and care in teaching has guided this group in developing the knowledge and skills to make a real difference in the lives of others through yoga therapy.

We’re so proud of each of you and look forward to seeing the incredible ways you’ll share your skills to help others live healthier, more balanced lives.

11/08/2025

Day one of Yoga Therapy B Teacher Training.

Candle gazing meditation, or Trataka, is a simple yet powerful practice that calms the mind, improves focus, and deepens inner stillness. By gently fixing your gaze on a steady flame, you train the eyes and mind to remain present, reducing mental chatter and enhancing concentration. This practice is also known to relax the nervous system, ease stress, and promote better sleep. Over time, it can sharpen visual clarity, strengthen willpower, and create a sense of peaceful connection to the present moment.

Knoff Yoga Nicky Knoff

08/08/2025

Congratulations to the 2025 Yoga Therapy A graduates! Over the past week, they trained with Tomoko Gregory, learning how to use yoga to support healing in the mechanical aspects of the body.

Next week marks the beginning of Yoga Therapy B, which focuses on the organic side, addressing internal issues such as headaches, digestive problems, arthritis, insomnia, and more. Our teacher trainees will learn how to use yoga as a powerful tool to support internal health and overall wellbeing.