The Yoga School

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Cairns, QLD
The Yoga School

Exercise, education and enjoyment through yoga. Real yoga for real people, all equipment supplied, b Enjoy the healing benefits of yoga!

08/09/2025

Jan Watson at The Yoga School! 💚

Saturday afternoon saw Jan Watson keeping a full room of yogis entertained and enlightened with an Iyengar workshop.

This workshop was centered around precision and alignment of each pose. 🌴
Jan shared some of her 30 years teaching and yoga therapy experience with a keen crowd.

TYS staffer Jennifer Earl deserves a mention for helping Jan out and being good support during the event.

Thank you everyone who attended and supported Jan, and thank you Jan for bringing your experience & magic to The Yoga School. 💖

The next Jan Watson workshop will be in January 2026, keep an eye out for that one and book early!

See you on the mat 🙏

Support Local Business In Cairns QLD
Cairns Chamber of Commerce
Piccone's Village on Pease St
Keep It In Cairns

26/08/2025

The Yoga School were proud sponsors over the weekend for a driver safety day. Encouraging juniors and others to learn the calm art of car handling and keeping yourself in check.

In collaboration with the family orientated Far North Queensland MotorSports Club the weekend was conducted at The Cairns Showgrounds, lots of fun and learning was had.

Theme of the day was Drishti, breathwork and bandhas 😁

Clean and experienced instruction with in car coaching came from Paul Delben from Drive2Live. 🙏

For more information on junior driver training for both on or off road contact : FNQ Motorsports for their next training event.

You may spot a couple of our students in the pictures getting a top up on their driving style. 💚

Keep It In Cairns
Cairns Chamber of Commerce
Support Local Business In Cairns QLD
ROB'S Rubbish Removals Cairns
Cairns Regional Council

15/08/2025

Congratulations to our Knoff Yoga Therapy B Graduates!

A huge round of applause to the wonderful group who have just completed the Yoga Therapy B Teacher Training with Tomoko. Your dedication, curiosity, and commitment to deepening your knowledge have been truly remarkable.

And a special thank you to Tomoko, whose skill, passion, and care in teaching has guided this group in developing the knowledge and skills to make a real difference in the lives of others through yoga therapy.

We’re so proud of each of you and look forward to seeing the incredible ways you’ll share your skills to help others live healthier, more balanced lives.

11/08/2025

Day one of Yoga Therapy B Teacher Training.

Candle gazing meditation, or Trataka, is a simple yet powerful practice that calms the mind, improves focus, and deepens inner stillness. By gently fixing your gaze on a steady flame, you train the eyes and mind to remain present, reducing mental chatter and enhancing concentration. This practice is also known to relax the nervous system, ease stress, and promote better sleep. Over time, it can sharpen visual clarity, strengthen willpower, and create a sense of peaceful connection to the present moment.

Knoff Yoga Nicky Knoff

08/08/2025

Congratulations to the 2025 Yoga Therapy A graduates! Over the past week, they trained with Tomoko Gregory, learning how to use yoga to support healing in the mechanical aspects of the body.

Next week marks the beginning of Yoga Therapy B, which focuses on the organic side, addressing internal issues such as headaches, digestive problems, arthritis, insomnia, and more. Our teacher trainees will learn how to use yoga as a powerful tool to support internal health and overall wellbeing.

31/07/2025

Congratulations to Shelley Stringer 🎉 the winner of this month’s Member’s Draw! Shelley has won a $60 gift voucher to enjoy at Tosca’s Pizzeria & Bar 🍽️

Thank you to all of our wonderful members for being part of our community 🙏 We hold a draw every month as a small way to give back and show our appreciation.

Not a member yet? Join us and you'll automatically be included in next month’s draw 💛

11/07/2025

When Nicky Knoff was unable to travel to Cairns due to a recent arm injury, Tomoko Gregory graciously stepped in to teach the Discovery Level 1 Teacher Training on behalf of Knoff Yoga.

Thrown in at the deep end, Tomoko rose to the challenge with strength, grace and determination, and she swam beautifully!. Thank you Tomoko, we appreciate you.

A heartfelt congratulations to all the trainees who graduated today. What a truly inspiring group of new teachers you are.

Go out there and share what you’ve learned. The world needs more good yoga teachers.

Tomoko Gregory Nicky Knoff

26/05/2025

Missing Yoga? Been out of the loop for a bit? 🙃

Here's a few helpful pointers to assist you in getting back on the mat.

1 - Just like good goal setting, a key area to look at is 'where you are at'. Starting from where you are with what you have got. Pick some suitable classes from the timetable, ones that resonate with you. Book in and enjoy your decisions! 😎

2 - Spend time thinking about how you want to 'feel' in a couple of weeks, what simple changes have you made? What simple results are you looking for? 🏆

3 - We know 'what' we do and 'how' we do it, but a real motivator is looking at the 'why' we do something. Write a short list of 'why i should get on the mat again'. Make the points short & simple. 💚

When you feel better, you can do better things.
Try our 30 days of unlimited yoga for $99, new students only!

To help with step 1, here is the current timetable:

See you on the mat 🙏

Cairns Chamber of Commerce
Keep It In Cairns
Piccone's Village on Pease St
FNQ Businesses United: Cairns & Far North Queensland
Kirtan in Cairns
ROB'S Rubbish Removals Cairns
Support Local Business In Cairns QLD

05/05/2025

Mum and Me - 2 for 1 Offer

This Mother's Day - this Sunday 11th May 😊 why not swap flowers and chocolates for something you can truly enjoy - yoga and a little tea time delight!

Mum or child, young, grown-up, or somewhere in between, bring your favourite sidekick and enjoy two for the price of one! If you're the yoga student, your guest joins free (Strictly no renting a mum or borrowing a son or daughter... we want the real deal!)

2:00pm: Intro to Yoga (75 minutes), perfect for beginners and all levels.

4:00pm: Yin Yoga, the perfect excuse to slow down, stretch out, and find some much needed peace and quiet.

Students' existing class passes can be used for this event.

We’d love for you to join us for both sessions, but if you can only make one, that’s perfectly fine too.

After the Intro to Yoga class, we'll have tea and biscuits waiting, because no good celebration is complete without a little treat.

Spaces are limited, bookings essential.

Let’s make it a Mother's Day to remember!

Book 2pm - https://momence.com/s/110266674
Book 4pm - https://momence.com/s/110267709

19/04/2025

Happy Easter from The Yoga School! 🐣

Wishing you a peaceful, joy-filled Easter weekend. May your days be filled with light, laughter, and a little extra chocolate 🐰🍫

Remaining Easter Classes:
Sunday: 8.30am
Monday: 10.00am
Normal timetable resumes Tuesday

ANZAC Day Public Holiday (Friday 25 April):
One class at 10.00am

Thanks for practicing with us, we look forward to seeing you in class soon.
The Yoga School Team

🙏🪷😊

08/04/2025

Join Janesh Vaidya for a transformative workshop on improving gut health through the wisdom of Ayurveda. Janesh will share powerful insights into how food can truly be your medicine for lasting wellness.

There are just a few spots left, book online to secure yours! Theyogaschool.com.au

Saturday 19th April 3:00 - 5:00 pm.

07/04/2025

So, you want to get healthier, eat better and enjoy more exercise.

Have you ever stopped to consider all of this might be in vain until you look through your house at all the chemicals we are surrounded by and consuming 'accidentally'.

Join Atherton business woman Kim Sloan from My Habitat Australia and Ronnie Perry for 2 hours of useful information on making simple changes that will benefit you and your family! 💚

let's start with all the cleaning chemicals, then move onto aftershaves & 'beauty' products, then onto laundry liquids which are in contact with your skin while you are awake or sleeping. This also applies to your kids and pets.

This free workshop, 1-3pm Saturday April 12th, will help you to become more informed on how you are being poisoned and how you can make easy changes to cleaners and soaps that are toxin free! 🌻

We'll take a short break midway to enjoy a cuppa and connect before diving into the second half of the session. Whether you're looking to make small changes or completely overhaul your home, this workshop will equip you with practical knowledge and healthier options.

Only 25 places available! Please book in to avoid disappointment! When we are full, we are full. 🙏
https://momence.com/s/113872487

Cairns Chamber of Commerce
Keep It In Cairns
Piccone's Village on Pease St
Friends of YAPS
Yaps
Support Local Business In Cairns QLD
FNQ Wildlife Rescue
Kirtan in Cairns
Pet Cafe Cairns

Address

Piccones Shopping Village, 159-161 Pease Street Suite 14
Cairns, QLD
4870

Website

http://www.theyogaschool.com.au/

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Our Story...

From beginner to advanced we do real Yoga for real people at our large, family friendly and spacious studio with free and easy parking in Piccones Shopping Village on Pease Street. Our studio is well equipped with high quality props. The use of all props is included with your class passes. We also have a high quality Yoga supplies shop. There are classes everyday and we also offer privates, holistic healing, Pregnancy Yoga, Hen’s and Buck’s party Yoga, Corporate Yoga programs and teacher training. Our well appointed studio is available for hire when our classes are not in operation. Namaste and see you on the mat soon:)