Health First Cairns

Health First Cairns Health First Cairns is a team of leading allied health experts offering a range of services.

Our group of health practitioners are chosen for their inclusive, multi-disciplinary approach to healthcare to ensure all of our clients’ needs are met. Our Physios service Cairns and surrounding suburbs including Woree, Bayview Heights, Earlville, Mooroobool, White Rock, Bentley Park, Manunda, Portsmith and more.

Stay mobile, safe, and happy with Health First Group's expert physiotherapy and allied health services for older adults....
02/11/2025

Stay mobile, safe, and happy with Health First Group's expert physiotherapy and allied health services for older adults. 🌟

Our experienced team is dedicated to improving your quality of life, helping you maintain independence, reduce pain, and boost mobility. 🚶‍♂️✨

Learn more at https://www.healthfirstgroup.com.au/services/aged-care/

Plantar fasciitis (heel pain) can feel impossible to manage… but shockwave therapy has been shown to reduce pain by up t...
31/10/2025

Plantar fasciitis (heel pain) can feel impossible to manage… but shockwave therapy has been shown to reduce pain by up to 80%. 👣✨

No needles, no surgery — just non-invasive technology that encourages your body to heal itself.

👉 Step pain-free with Health First Group.

Did you know that you can save BIG with Health First Group?Simply refer-a-friend a get 25% OFF for yourself AND a friend...
26/10/2025

Did you know that you can save BIG with Health First Group?

Simply refer-a-friend a get 25% OFF for yourself AND a friend! It's easy and you can refer as many friends as you like!

Message us, or speak to one of our friendly staff to find out more...

Did you know physiotherapy can reduce your risk of falls? 🧍‍♀️🦵With targeted exercises, physios improve strength, stabil...
23/10/2025

Did you know physiotherapy can reduce your risk of falls? 🧍‍♀️🦵

With targeted exercises, physios improve strength, stability, and coordination — especially important as we get older.

It’s not just about movement; it’s about maintaining independence and living with confidence.

👉 Stay steady with Health First Group.

Debunking the myth! 🚀✨ Shockwave therapy isn't just for the young – it's a tailored solution for our seniors too! 💙 Embr...
22/10/2025

Debunking the myth! 🚀✨ Shockwave therapy isn't just for the young – it's a tailored solution for our seniors too! 💙

Embrace the benefits of age-friendly shockwave therapy at Health First Group. 🌐👴🏼👵🏼

Many patients notice improvements with shockwave therapy in as little as 3–5 sessions. ⏱️⚡This makes it an efficient cho...
17/10/2025

Many patients notice improvements with shockwave therapy in as little as 3–5 sessions. ⏱️⚡

This makes it an efficient choice for stubborn injuries that haven’t healed with rest or other treatments.

Faster progress = less time in pain, more time enjoying life.

👉 See results fast with Health First Group.

When should you see a Physiotherapist?As you don’t need a Dr’s referral, you can come and see a Physiotherapist at any t...
13/10/2025

When should you see a Physiotherapist?
As you don’t need a Dr’s referral, you can come and see a Physiotherapist at any time! (Just make sure to book first)

It’s recommended you come to see a Physiotherapist to:

✅ Prevent injuries
✅Work on posture
✅ Alleviate chronic pains & disease
✅ Stretching & flexibility
✅ Heal from surgical procedures (Hip & knee replacements to name a few)
✅ Management of a physical limitation

They are experts at healing injuries, but there is a lot more that they can offer.

🌟 Ready to take the next step in your health journey? Contact Health First Group and book your appointment today!

Physio isn’t only about fixing injuries — it’s about preventing them. 🏃‍♂️✨By identifying weak spots, improving posture,...
10/10/2025

Physio isn’t only about fixing injuries — it’s about preventing them. 🏃‍♂️✨

By identifying weak spots, improving posture, and strengthening muscles, physiotherapy reduces the chance of future injuries.

Think of it as your body’s long-term investment plan for health and movement.

👉 Stay strong with Health First Group.

At Health First Group, we understand that true wellness goes beyond physical strength. This World Mental Health Day, we’...
09/10/2025

At Health First Group, we understand that true wellness goes beyond physical strength. This World Mental Health Day, we’re reminding everyone that mental wealth begins with mental health. Just as we care for the body, let’s care for the mind—because healing is complete when both are in harmony. 💚🧠

The friendly faces of Health First Cairns—ready to kick off a great week together! 💙
05/10/2025

The friendly faces of Health First Cairns—ready to kick off a great week together! 💙

Shockwave therapy doesn’t just relieve pain — it activates your body’s healing system. 💪⚡It increases blood circulation ...
03/10/2025

Shockwave therapy doesn’t just relieve pain — it activates your body’s healing system. 💪⚡

It increases blood circulation and stimulates collagen production, which are vital for repairing damaged tendons, ligaments, and muscles.

That means faster recovery, better function, and longer-lasting results.

👉 Boost healing with Health First Group.

Back and neck pain are more common than you think. 🦴💥Statistics show that 1 in 3 people will experience these issues in ...
25/09/2025

Back and neck pain are more common than you think. 🦴💥

Statistics show that 1 in 3 people will experience these issues in their lifetime. The good news? Physiotherapy is one of the most effective first-line treatments.

Through hands-on therapy, tailored exercises, and education, physios help reduce pain, improve mobility, and prevent recurrences.

👉 Get relief with Health First Group.

Address

26 Toogood Road
Cairns, QLD
4868

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Health First Cairns posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category