Health First Cairns

Health First Cairns Health First Cairns is a team of leading allied health experts offering a range of services.

Our group of health practitioners are chosen for their inclusive, multi-disciplinary approach to healthcare to ensure all of our clients’ needs are met. Our Physios service Cairns and surrounding suburbs including Woree, Bayview Heights, Earlville, Mooroobool, White Rock, Bentley Park, Manunda, Portsmith and more.

📝 Come prepared, get the most out of your session! Bringing documents and questions helps us tailor your rehab plan just...
05/05/2026

📝 Come prepared, get the most out of your session! Bringing documents and questions helps us tailor your rehab plan just for you. 💙

In this era of remote work, maintaining good posture and ergonomics in your home office is a must!At Health First Group,...
03/05/2026

In this era of remote work, maintaining good posture and ergonomics in your home office is a must!

At Health First Group, we offer a range of solutions to improve the ergonomics of your workplace, including individual assessments and informative group presentations.

Investing in ergonomics shows your commitment to the health and safety of your employees.

Learn more: https://www.healthfirstgroup.com.au/services/corporate-health/

Occupational Therapy isn’t just physical—it supports emotional wellbeing too 🧠✨👉 Support your wellbeing with Health Firs...
30/04/2026

Occupational Therapy isn’t just physical—it supports emotional wellbeing too 🧠✨

👉 Support your wellbeing with Health First Group.

NDIS physiotherapy isn’t just about movement—it’s about building strength, confidence, and independence so daily activit...
29/04/2026

NDIS physiotherapy isn’t just about movement—it’s about building strength, confidence, and independence so daily activities feel easier and safer over time.

👉 NDIS physiotherapy support at Health First Group.

✨ Your goals, our focus! At your first consultation, our Occupational Therapist takes the time to understand you and tai...
21/04/2026

✨ Your goals, our focus! At your first consultation, our Occupational Therapist takes the time to understand you and tailor a rehab plan that’s just right for your journey. 💙

From kids to seniors, OT supports independence at every stage of life 💙👉 Learn more at Health First Group.
16/04/2026

From kids to seniors, OT supports independence at every stage of life 💙

👉 Learn more at Health First Group.

Fun Fact Friday ✨ OT supports everyday life skills like dressing, cooking, and self-care. Small goals, big impact.
10/04/2026

Fun Fact Friday ✨ OT supports everyday life skills like dressing, cooking, and self-care. Small goals, big impact.

Working from home or the office? Make sure your computer setup is ERGONOMIC! ➡️ Swipe through our guide for a comfortabl...
06/04/2026

Working from home or the office? Make sure your computer setup is ERGONOMIC!
➡️ Swipe through our guide for a comfortable and pain-free workspace.
✨ Quick Tips Inside:
1️⃣ Chair Setup
2️⃣ Keyboard & Mouse Position
3️⃣ Monitor Height
4️⃣ Importance of Breaks
5️⃣ Lighting Check
Your body will thank you! What's YOUR biggest ergonomics challenge? Share below! 👇

Shockwave therapy creates tiny microtraumas that activate your body’s repair system. 🔬 The result? Stronger, healthier t...
03/04/2026

Shockwave therapy creates tiny microtraumas that activate your body’s repair system. 🔬 The result? Stronger, healthier tissues that heal properly.

👉 Boost healing with Health First Group.

🚫 Myth: “Occupational Therapy is just for kids.”✅ Fact: OTs work with all ages — children, teens, adults, and seniors!Dr...
30/03/2026

🚫 Myth: “Occupational Therapy is just for kids.”
✅ Fact: OTs work with all ages — children, teens, adults, and seniors!
Drop a comment 👇 and tell us what OT myths you’ve heard — we’ll bust them!

Shockwave therapy has minimal side effects and requires no downtime. ✅ You can get treated and continue your day as usua...
27/03/2026

Shockwave therapy has minimal side effects and requires no downtime. ✅ You can get treated and continue your day as usual.

👉 Experience safe care with Health First Group.

👵👴 Getting older doesn’t have to mean giving up independence. Occupational Therapy can:✔ Prevent falls✔ Make the home sa...
23/03/2026

👵👴 Getting older doesn’t have to mean giving up independence. Occupational Therapy can:
✔ Prevent falls
✔ Make the home safer
✔ Support daily activities like cooking & dressing
Our OTs help seniors stay confident, safe, and independent. 💙

Address

26 Toogood Road
Cairns, QLD
4868

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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