Health First Cairns

Health First Cairns Health First Cairns is a team of leading allied health experts offering a range of services.

Our group of health practitioners are chosen for their inclusive, multi-disciplinary approach to healthcare to ensure all of our clients’ needs are met. Our Physios service Cairns and surrounding suburbs including Woree, Bayview Heights, Earlville, Mooroobool, White Rock, Bentley Park, Manunda, Portsmith and more.

Think physiotherapy is just for athletes and young people? Think again! Physiotherapy can benefit people of all ages and...
01/02/2026

Think physiotherapy is just for athletes and young people? Think again! Physiotherapy can benefit people of all ages and activity levels, from infants to seniors, and can address a variety of conditions including arthritis, stroke, and respiratory problems. Don't let age or activity level hold you back from experiencing the benefits of physiotherapy!

Shockwave therapy isn’t a trend — it’s supported by decades of clinical studies worldwide. 📚 Research shows it helps ten...
30/01/2026

Shockwave therapy isn’t a trend — it’s supported by decades of clinical studies worldwide. 📚 Research shows it helps tendon, ligament, and muscle healing effectively.

👉 Trust proven care with Health First Group.

Don't let acute injuries hold you back! Shockwave therapy can provide relief for conditions like tendinitis and plantar ...
26/01/2026

Don't let acute injuries hold you back! Shockwave therapy can provide relief for conditions like tendinitis and plantar fasciitis. Take control of your pain with a non-invasive, low-risk treatment option.

From pregnancy to postnatal recovery, from pelvic floor rehab to menopause support — physiotherapy helps women through e...
23/01/2026

From pregnancy to postnatal recovery, from pelvic floor rehab to menopause support — physiotherapy helps women through every stage of life. 🌸

It’s care designed with women’s unique needs in mind.

👉 Specialist women’s health care at Health First Group.

Keep your back healthy and pain-free with these 3 easy tips. Need a little extra help? The experts at Health First Group...
20/01/2026

Keep your back healthy and pain-free with these 3 easy tips.

Need a little extra help? The experts at Health First Group are here for you!

Each shockwave therapy session takes just 15–20 minutes ⏱️ — and you can walk out with no downtime.That means fast, effe...
16/01/2026

Each shockwave therapy session takes just 15–20 minutes ⏱️ — and you can walk out with no downtime.

That means fast, effective treatment that fits right into your daily routine.

👉 Quick and convenient at Health First Group.

🛡️ Your 2026 Health Resolution: Prevent, Not Cure!Top tips to avoid injuries in the new year: ✅ Warm up properly ✅ Liste...
12/01/2026

🛡️ Your 2026 Health Resolution: Prevent, Not Cure!

Top tips to avoid injuries in the new year:
✅ Warm up properly
✅ Listen to your body
✅ Maintain consistent exercise
✅ Get regular check-ups
✅ Stay hydrated
✅ Practice good posture

Need a personalized injury prevention plan? We're here to help!
🌟 Book your assessment today: healthfirstgroup.com.au

Physiotherapy isn’t only for injury recovery — it’s a performance booster. 🏋️ Athletes use physio to improve strength, f...
09/01/2026

Physiotherapy isn’t only for injury recovery — it’s a performance booster. 🏋️ Athletes use physio to improve strength, flexibility, and efficiency while lowering injury risk.

Better movement = better results.

👉 Train smarter with Health First Group.

🌟 New Year, Renewed Health! 🌟At Health First Group, we believe every day is an opportunity to invest in your well-being....
05/01/2026

🌟 New Year, Renewed Health! 🌟
At Health First Group, we believe every day is an opportunity to invest in your well-being. This year, let's focus on movement, strength, and holistic health.
Your journey to a healthier you starts here. Small steps, big impact! 💪

Scar tissue and calcifications can “lock up” your joints and muscles. ⚡ Shockwave therapy helps break these down, restor...
02/01/2026

Scar tissue and calcifications can “lock up” your joints and muscles. ⚡ Shockwave therapy helps break these down, restoring natural movement and flexibility.

It’s not just about reducing pain — it’s about unlocking freedom to move again.

👉 Move freely with Health First Group.

Thank you for choosing us to be part of your recovery and wellness journey this year. We’re grateful for your trust and ...
01/01/2026

Thank you for choosing us to be part of your recovery and wellness journey this year. We’re grateful for your trust and excited for all the progress to come in the New Year. 💪✨

Living with pain for months or years can be exhausting. 😔 Shockwave therapy helps by breaking down stubborn tissue chang...
26/12/2025

Living with pain for months or years can be exhausting. 😔 Shockwave therapy helps by breaking down stubborn tissue changes and stimulating natural repair — even in long-term conditions.

Many patients notice reduced pain and restored mobility without invasive procedures.

👉 Find relief with Health First Group.

Address

26 Toogood Road
Cairns, QLD
4868

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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