Health First Cairns

Health First Cairns Health First Cairns is a team of leading allied health experts offering a range of services.

Our group of health practitioners are chosen for their inclusive, multi-disciplinary approach to healthcare to ensure all of our clients’ needs are met. Our Physios service Cairns and surrounding suburbs including Woree, Bayview Heights, Earlville, Mooroobool, White Rock, Bentley Park, Manunda, Portsmith and more.

Dry needling is a modern treatment designed to ease muscular pain using filiform needles.Practitioners place the needles...
25/08/2025

Dry needling is a modern treatment designed to ease muscular pain using filiform needles.

Practitioners place the needles in trigger points within your muscles or tissue, in order to release knots or hard muscle areas.

Ready to try dry needling for your muscular pain? Book an appointment with the expert physiotherapists at Health First Group today!

22/08/2025

♨️ It's time to try the Dancer’s Pose. A great exercise to test your balance whilst strengthening feet, ankles, legs, core, back and arms!

1 🔹 Stand with both feet together. Shift weight onto your left foot, lift your right leg off the floor, and bend the knee behind you. Hold either the ankle, inner arch, or the big toe with your right hand.
2 🔹 Lean forward, lifting your right leg as high as you can, extending your left arm in front of you to help you balance.
3 🔹 Stay like this for 5-10 breaths.
4 🔹 To come out of the pose, release the leg as you exhale. Repeat on the other side.

Tips:
*If your balance is not great you can try doing this pose near a wall

Health First Cairns is excited to be part of the Cairns Disability Expo tomorrow, August 19th, 2025! 🎉 Come and meet our...
17/08/2025

Health First Cairns is excited to be part of the Cairns Disability Expo tomorrow, August 19th, 2025! 🎉

Come and meet our team, learn more about our services, and discover how we can support you in achieving your goals. 💙

🌍✨ Happy International Youth Day! ✨🌍At Health First Group, we believe in empowering young minds and bodies for a healthi...
11/08/2025

🌍✨ Happy International Youth Day! ✨🌍

At Health First Group, we believe in empowering young minds and bodies for a healthier future! 💪🏽🏃‍♂️ Whether it's recovering from injuries, improving mobility, or optimizing performance, we’re here to support the youth in staying strong, active, and pain-free.

Let’s celebrate the energy, resilience, and potential of young people everywhere! 🌱💙

NDIS physiotherapy goes beyond exercises! 🏋️‍♂️ From pain relief to mobility training, we offer personalised treatments ...
04/08/2025

NDIS physiotherapy goes beyond exercises! 🏋️‍♂️ From pain relief to mobility training, we offer personalised treatments to support your journey to better health. Let’s build a plan that works for you! 💙

24/07/2025

⚠️ Fitness Friday ⚠️

☯️ Another great stretch to do before exercise as it stretches out your hips and hamstrings whilst also getting your legs warm.

1 🔹 To do the Crescent to Hamstring Stretch, step one foot back into a nice wide lunge stance with the back heel up. Bend your front knee and place your hands on the ground on either side of your foot in a nice low runner’s lunge. Keep your back leg straight in the low lunge. Your back heel doesn’t need to be down, but you should be driving back through your heel not coming up onto your toe.
2 🔹 Then, staying in a nice low lunge, reach your hands up and back overhead to move into Crescent Pose.
3 🔹 Hold for a second or two, reaching your arms back overhead as you squeeze your glute to press your hip forward. Then lower your arms back down and place your hands back down on the ground.
4 🔹 With your hands down on the ground, straighten your front leg and lean forward over your front leg to stretch your hamstring. As you straighten your front leg, you will want to drop your back heel down to the ground. If you can’t reach the ground while keeping your leg straight, you can also place your hands on your shin. Just focus on straightening that front leg.
5 🔹 Beginners may even need to drop their back knee down to the ground to help them balance as they straighten their front leg and stretch their hamstring.
6 🔹 After stretching your hamstring, raise your back heel back up and bend the front knee to move back into the low runner’s lunge before reaching your hands back up into Crescent.
7 🔹 Complete all reps on one side before switching

Your health, your choice! ✅ Under the NDIS, you can choose the physiotherapy provider that best meets your needs. At Hea...
03/07/2025

Your health, your choice! ✅

Under the NDIS, you can choose the physiotherapy provider that best meets your needs. At Health First Group, we’re here to provide expert care tailored to your goals. 💙

Read more here - https://www.healthfirstgroup.com.au/services/ndis/

🌟 Product of the Month 🌟This July at Health First Group, we’re featuring the Spikey Ball — perfect for relieving muscle ...
01/07/2025

🌟 Product of the Month 🌟

This July at Health First Group, we’re featuring the Spikey Ball — perfect for relieving muscle tension and improving mobility!

🎯 Get 30% OFF all month long!

Grab yours at your next visit! 💪🧘‍♀️

At times, it's easy to forget the simple things in life. 💙 Take a moment for yourself with our Self-Love Bingo—because y...
25/06/2025

At times, it's easy to forget the simple things in life. 💙 Take a moment for yourself with our Self-Love Bingo—because your well-being matters! ✨ How many squares can you check off today?

19/06/2025

⭐ Fitness Friday ⭐

🙌 Day-to-day activities can often cause tight back muscles. Over time, this can result in significant back pain and increase your risk of a back injury.

1 🔹 Lie on your stomach.
2 🔹 Prop yourself up on your elbows extending your back.
3 🔹 Start straightening your elbows, further extending your back.
4 🔹 Continue straightening your elbows until a gentle stretch is felt.
5 🔹 Hold for 15 seconds.
6 🔹 Return to the starting position.
7 🔹 Repeat 9 more times.

💙 June Special Just for You! 💙This month, we’re offering 30% OFF Fisiocrem 60g — the perfect natural remedy to help reli...
02/06/2025

💙 June Special Just for You! 💙
This month, we’re offering 30% OFF Fisiocrem 60g — the perfect natural remedy to help relieve those everyday aches and pains!

Whether you’re recovering from an injury, managing muscle soreness, or just need a little extra support, Fisiocrem is a physio-approved essential.

🔹 Eases muscle and joint pain
🔹 Fast-absorbing and non-greasy
🔹 Great for home use between treatments

📅 Available all throughout June – only while stocks last!
📍 Visit us at the clinic to grab your tube!

Wondering if you’re eligible for NDIS-funded physiotherapy? 🤔 If your disability affects your mobility, strength, or ind...
02/06/2025

Wondering if you’re eligible for NDIS-funded physiotherapy? 🤔 If your disability affects your mobility, strength, or independence, you may qualify!

Speak with your NDIS planner to find out how physiotherapy can support your goals.

Read more here -https://www.healthfirstgroup.com.au/services/ndis/ 💪

Address

26 Toogood Rd
Cairns, QLD
4868

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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