The Yoga Centre Cairns

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The Yoga Centre Cairns

IYENGAR YOGA CLASSES
Precise positioning, clear instructions … Start with a firm base to align your bones in the poses.
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Jan Watson is a certified Iyengar Yoga Teacher and teaches classes at Mission Beach, North Queensland. She teaches alignment, precision, and breathing renowned in the teaching of Iyengar Yoga. She easily explains the how’s and why’s of poses with concise instructions and challenges you to go that little bit further.

17/11/2025

YOGA CLASSES CAIRNS - Iyengar Yoga
The Arms ...

The arms are used everyday; for lifting, carrying, holding.

Their specific functions are to bend, straighten, stretch, to turn, support, to hold, to anchor and to intensify actions. They enable the work of the hands.

However, without the movement from the shoulders and shoulders blades the arms become incapacitated.

YOGA stretches, straightens, flexes and turns the arms and hands in various directions, promoting flow of blood and energy.

CLASSES at the Railway Halls, CAIRNS - with Jan Watson

call 0437 565 423

15/11/2025

🌿Iyengar Workshop in Mission Beach
Saturday 29th November
9.30am - 12.30pm

There are two spots remaining ....
Progress Hall, Porters Promenade
namaste
jan watson

14/11/2025

🌿 A pose to practice; supported Virabhadrasana 3
see you in class … Railway halls with Jan Watson

10/11/2025

IYENGAR YOGA CLASSES THIS WEEK: 'MOVING THE HIPS'
TUESDAY: 4.30 - 5.30 p.m
SUNDAY: 8.30 - 9.45 a.m

When the hips are moved in various directions they become more agile and lesson tightness in the lower back.

CLASSES at The Railway Halls, 40 Macnamara Street, Manunda

Virabhadrasana 1 ... requires a strong turn of the pelvis against the legs

04/11/2025

🌿 STRETCHING THE LEGS …

Iyengar Yoga Class with
jan watson
Railway Halls, 40 Macnamara Street, manunda

4.30 p.m - 5.30 p.m

😊 Utthita Hasta Padangusthasana …

01/11/2025

🌿 IYENGAR YOGA CLASS is on at 8.30am - 9.45am today; SUNDAY 2nd November, Working on the "HIPS" 😊
See you at the AIRCONDITIONED Railway Halls, 40 Macnamara Street, Manunda.
namaste
Jan watson

Virabhadrasana III against the wall ...

28/10/2025

phew ... it's awfully hot 🌞 ....

🌿Iyengar Yoga Class today 4.30 pm - 5.30 pm in the air-conditioned Railway Halls, 40 Macnamara Street, Manunda

Namaste
jan watson
😊

Think cool, 😎... although not quite like a swim in the creek ...

27/10/2025

YOGA CLASSES CAIRNS - Iyengar Yoga with Jan Watson. Tuesday 28th October, 4:30 p.m - 5:30 p.m. See you at The Railway Halls, 40 Macnamara Street.🍀🍃🌿🌱

25/10/2025

🌺 NO YOGA CLASS tomorrow Sunday 26th October 8.30 am - 9.45am ... at The Railway Halls, 40 Macnamara Street, MANUNDA .... There is a darts competition at the hall all day.
See you the following Sunday 2nd November 🌿OR come to the
TUESDAY CLASS 4.30 - 5.30pm.
Namaste
Jan Watson 😊

baby Frogmouth ... a little ball of fluff ... enjoy the weekend off

21/10/2025

🍃 Urdhva Mukha Svanasana (Upward Dog) …

The concave movement of the spine tones and trains the spine and muscles of the back

to bend backwards.

IYENGAR YOGA CLASS: Tuesday 21st October 4.30 p.m. - 5.30 p.m.

The Railway Halls, 40 Macnamara Street, Manunda.

Namaste
Jan Watson

17/10/2025

🌿IYENGAR YOGA Class tomorrow: SUNDAY 19th October
8.30 a.m - 9.45 a.m
Join me at The Railway Halls, 40 Macnamara Street, Manunda

YOGA ... a way to health; through the practice of asanas. Health of the body means both physical and mental well-being.
Namaste
jan watson😊

Address

The Railway Halls, 40/42 Macnamara Street
Cairns, QLD
4870

Telephone

+61438565423

Website

http://www.yogac.com.au/

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Iyengar Yoga Mission Beach. Qld

Namaste,

Iyengar yoga classes are taught by Jan Watson, at The Progress Hall, Porters Promenade, Mission Beach.

Beginner Class is on Saturdays: 10.00am - 11.00am

General Class is on Thursdays: 5.30pm - 6.45pm

Intermediate Class is on Saturdays: 8.00am - 9.30am

Cost:

$20 Casual

$150 10-class pass

I hold an Iyengar Yoga Teaching certificate; Junior Intermediate Level 2. I have been teaching yoga since 2001.

With an eye for detail and clear concise instructions you are in good hands. The space is absolutely beautiful. There is some yoga mats & equipment available to borrow. I do, however, encourage you to bring your own gear. Please bring a towel to put over any equipment you do use.

The location of the hall is easy to find...driving north along Porters Promenade, make a right hand turn into the beach side caravan park (opposite the Big 4) and turn immediately left into the carpark. You will see the beautiful community hall straight ahead. We are right on the beach.

Hope to see you at the space soon...you will not be disappointed.

Jan Watson