The Yoga Centre Cairns

The Yoga Centre Cairns IYENGAR YOGA CLASSES
Precise positioning, clear instructions … Start with a firm base to align your bones in the poses.
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Jan Watson is a certified Iyengar Yoga Teacher and teaches classes at Mission Beach, North Queensland. She teaches alignment, precision, and breathing renowned in the teaching of Iyengar Yoga. She easily explains the how’s and why’s of poses with concise instructions and challenges you to go that little bit further.

🌿 Jan Watson: YOGA IN CAIRNS Iyengar Yoga ….'Stretch your body and uplift your spirit’TUESDAYS: 4.30 p.m - 5.30 p.mSUNDA...
08/09/2025

🌿 Jan Watson: YOGA IN CAIRNS

Iyengar Yoga ….

'Stretch your body and uplift your spirit’

TUESDAYS: 4.30 p.m - 5.30 p.m

SUNDAYS: 8.30 a.m - 9.45 a.m

Railway Halls, 40 macnamara Street, Manunda🫶

Next workshop : January 2026
08/09/2025

Next workshop : January 2026

Some photos from the Saturday's workshop. at The Yoga School...Ardha chandrasana - leg work, be an arrow; Adho Mukha Sv...
08/09/2025

Some photos from the Saturday's workshop. at The Yoga School...
Ardha chandrasana - leg work, be an arrow; Adho Mukha Svanasana - abdominal cavity
Swastikasana lift the spine... sit on a support

Thank you all again for coming along

namaste
jan watson

06/09/2025

😊Thank you to the students who attended the workshop with me today - 'Precision and Alignment', at the Yoga School.

namaste
Jan Watson

😊 SATURDAY 6th September: YOGA Workshop is FULLI am looking forward to seeing those who have booked at The Yoga School ...
04/09/2025

😊 SATURDAY 6th September: YOGA Workshop is FULL
I am looking forward to seeing those who have booked at The Yoga School at 1.00pm. Door will open 15 minutes before.

Would you please bring a bath towel to the workshop.

Photo: Exploring the Abdominal cavity in Adho Mukha Svanasana

Namaste
jan watson

🌿 Jan Watson: Yoga Classes Cairns Iyengar YogaTUESDAYS: 4.30 p.m - 5.30 p.mSUNDAYS: 8.30 a.m - 9.45 a.m ...
01/09/2025

🌿 Jan Watson: Yoga Classes Cairns
Iyengar Yoga

TUESDAYS: 4.30 p.m - 5.30 p.m
SUNDAYS: 8.30 a.m - 9.45 a.m

Railway Halls,
40 Macnamara Street,
Manunda

0438 565 423 / www.yogac.com.au

🦋 SUNDAY GENERAL CLASS8.30 A.M - 9.45 A.MSTANDING POSES… twists 🧘🏻‍♀️They are invigorating … both refreshing for the bo...
29/08/2025

🦋 SUNDAY GENERAL CLASS

8.30 A.M - 9.45 A.M

STANDING POSES… twists 🧘🏻‍♀️

They are invigorating … both refreshing for the body and the mind

They teach principles of correct movement. Correct movement is fundamental for postures but also
in everyday life, where they develop the right way to sit, stand and walk.

The back, hips, knees, neck and shoulders all gain strength and mobility.

🙏

😊 Just 10 days to go until the WORKSHOP in CAIRNS:There a few spots left … if you’d like to join us at The Yoga School o...
27/08/2025

😊 Just 10 days to go until the WORKSHOP in CAIRNS:

There a few spots left … if you’d like to join us at The Yoga School
on Saturday 6th September from 1.00pm - 4.00pm please
get in touch with Jan Watson

www.yogac.com.au/contact-us

Text: 0438 565 423
🙏

🌿 TUESDAY CLASS: YOGA BASICS4.30 p.m - 5.30 p.m RESTORATIVE CLASS 😌Relax completely. In supported supine poses the back...
25/08/2025

🌿 TUESDAY CLASS: YOGA BASICS

4.30 p.m - 5.30 p.m

RESTORATIVE CLASS 😌

Relax completely. In supported supine poses the back can settle, the front quietly expands.

They facilitate breathing. Some can remove fatigue from your legs. The mind quietens.

The Railway Halls, 40 Macnamara Street, Cairns

$30 single visit or pay for a block (valid for 6 months)

supta baddha konasana

☝️Reminder: Sunday Class is NOW on 8.30am - 9.45am🌿Relaxation this week … Ahhh 😌Relaxation is a blessing. It brings peac...
23/08/2025

☝️Reminder: Sunday Class is NOW on 8.30am - 9.45am

🌿Relaxation this week … Ahhh 😌

Relaxation is a blessing. It brings peace to body and mind

Supported poses are restful, facilitate breathing and allow the body to let go of tensions

🙏

JAN WATSON: YOGA CLASSES CAIRNS Iyengar Yoga www....
17/08/2025

JAN WATSON: YOGA CLASSES CAIRNS

Iyengar Yoga

www.yogac.com.au

The Railway Halls, 40 Macnamara Street, Cairns

0438 565 423

16/08/2025

Address

The Railway Halls, 40/42 Macnamara Street
Cairns, QLD
4870

Telephone

+61438565423

Website

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Iyengar Yoga Mission Beach. Qld

Namaste,

Iyengar yoga classes are taught by Jan Watson, at The Progress Hall, Porters Promenade, Mission Beach.

Beginner Class is on Saturdays: 10.00am - 11.00am

General Class is on Thursdays: 5.30pm - 6.45pm