Coached by Kryssi

Coached by Kryssi 🏃🏻‍♀️🏃🏾‍♂️🏋🍎💪🏼🧘🏽‍♀️

We pride ourselves in providing our clients with the highest degree of excellence in Personal Training & Fitness Coaching, with our number one goal being YOUR RESULTS. Whether it be one-on-one sessions, buddy or small group training, bootcamp or corporate workplaces, sports coaching or school groups, we aim to deliver a very personable service and ensure your training, fitness and health goals are met in every session.

Christmas celebrations with some of the crew 🥂🍾It’s been a good year 🤩❤️
24/12/2025

Christmas celebrations with some of the crew 🥂🍾
It’s been a good year 🤩❤️

A good little hit out for a few of the crew this morning in the Clifton Beach 10km series Race #1 🐚A very hot morning ...
16/11/2025

A good little hit out for a few of the crew this morning in the Clifton Beach 10km series Race #1 🐚

A very hot morning did not seem to slow the field down, with some super fast times, including 4 PBs and 3 age category winners from our crew 🤩

Results-
Sarah Hession : 46.54 (PB!) 4th Female- ⭐️ 1st F40-49
Shylah Jago : 48.52 (PB!) 6th Female - ⭐️ 1st F16-17
Sandy Engler : 48.54 (PB!) 7th Female
Andrew Hay : 53.49
Denise Scott Wild : 54.58 - ⭐️ 1st F60-69
Alison Jago : 58.19
Cat Brennan : 1.09 (PB!)

Thanks Cairns Dynamic Running for a great event- see you next month for #2 👏🏼

🔥 Ready to Run a Faster 5km? Join our 8 week Faster 5 program! 🔥Improve your 5km and 10km times with our interval based ...
27/10/2025

🔥 Ready to Run a Faster 5km?
Join our 8 week Faster 5 program! 🔥

Improve your 5km and 10km times with our interval based squad sessions targeting speed.

📆 Duration: 8 weeks
🏃🏻‍♀️ Squad Sessions: Every Tuesday & Thursday
⏰ Time: 5.15am
📍Location: Lagoon Rocks

Whether you’re a beginner or aiming for a new PB, this is the training you need to unlock your speed!

💲COSTS
* Squad sessions only : $150
* Squad sessions + full training program
(+ sessions programmed into your watch) : $230
* Program only : $150
* Casual class pass $120 / 8 sessions

🚀 Limited spots available - sign up now and finish 2025 strong! 🚀

REGISTER HERE ⬇️⬇️⬇️
https://forms.gle/wKnaU8JipG5Acd9J9

Link in bio or DM us!

What an epic weekend at the 🔁6.7km on the hour, every hour, until you can’t ☠️We were so gutted was hit was gastro ove...
26/10/2025

What an epic weekend at the 🔁

6.7km on the hour, every hour, until you can’t ☠️

We were so gutted was hit was gastro overnight and had to miss this event she had trained so hard for 😓 Her campsite was all set up, she was there in spirit! ❤️

The crew battled through very hot conditions, starting at 7am and lasting as long as they could. Unbelievable efforts from everyone. So proud.

🏃🏾 Logan: (mini BYU) 6 laps 42.2km
🏃🏻‍♀️ Shylah: (mini BYU) 6 laps 42.2km (16 years old!)

🏃🏻‍♀️Simone: 2 laps 13.2km - distance PB
🏃🏻‍♀️Alison: 9 laps, DNF on 10 - 60km
🏃🏻‍♀️Kryssi: 10 laps, DNF on 11 - 70km
🏃🏻‍♀️Sarah: 13 laps, DNF on 14 - 87.1km

A few very sore bodies today! A big thanks to all our crew who helped us survive the day.

Congratulations to all competitors 🥳

Thanks for an amazing event- we’ll see you next year! 👏🏼

🔥 Ready to Run a Faster 5km? Join our 8 week Faster 5 program! 🔥Improve your 5km and 10km times with our interval based ...
26/10/2025

🔥 Ready to Run a Faster 5km?
Join our 8 week Faster 5 program! 🔥

Improve your 5km and 10km times with our interval based squad sessions targeting speed.

📆 Duration: 8 weeks, starting Tuesday 28th October
🏃🏻‍♀️ Squad Sessions: Every Tuesday & Thursday
⏰ Time: 5.15am
📍Location: Lagoon Rocks

Whether you’re a beginner or aiming for a new PB, this is the training you need to unlock your speed!

💲COSTS
* Squad sessions only : $150
* Squad sessions + full training program
(+ sessions programmed into your watch) : $230
* Program only : $150
* Casual class pass $120 / 8 sessions

🚀 Limited spots available - sign up now and finish 2025 strong! 🚀

REGISTER HERE ⬇️⬇️⬇️
https://forms.gle/wKnaU8JipG5Acd9J9

Our Backyard Ultra team is ready for loopy loops tomorrow! 😝 6.7km on the hour, every hour, until you ☠️ Good luck to ev...
23/10/2025

Our Backyard Ultra team is ready for loopy loops tomorrow! 😝 6.7km on the hour, every hour, until you ☠️

Good luck to everyone participating!

LETSS go team 👏🏼
Sarah, Kim, Logan, Alison, Shylah and Simone!!

And here it is…a clean sweep! 🫱🏻 5 coached athletes- 5 Personal Best times ✅Our 4 marathoners were all back for redempt...
16/10/2025

And here it is…a clean sweep! 🫱🏻 5 coached athletes- 5 Personal Best times ✅

Our 4 marathoners were all back for redemption after previous Melbourne finishes. And what a day they had 🤩

⭐️Renee ~ 3.42.56
A 4 minute PB from July this year and a huge 14 minute course PB from 2024!

⭐️Kylie ~3.13.44
Snuck a 1 minute PB from her A-race at Gold Coast this year and achieved a massive 25 minute course PB from 2024! And not that she needed to prove her legendary status but also scored 5th overall in her age group! 😮‍💨

⭐️Sarah ~ 3.26.28
A massive 14 minute PB from July this year and a 16 minute course PB from 2024.

⭐️Brendan ~ 3.14.54 -including 3 bathroom stops!
A 4 minute PB.

⭐️Logan ~ 1.37.00
In only his second half marathon, he shaved an incredible 5 minutes off his debut in July!

⭐️Finally Baz, who has been holidaying around the world for the last few months, casually comes back for a taper week of training (and his only week of training 😆) to complete another marathon. Impressive!

Congratulations guys. Could not be more proud of your achievements and the hard work you all put in to make it happen 👏🏼

✈️ Melbourne bound! Shout out to these athletes competing in the on Sunday! All 5 of these guys have put in solid trai...
10/10/2025

✈️ Melbourne bound!

Shout out to these athletes competing in the on Sunday! All 5 of these guys have put in solid training blocks and are itching to hit that start line in two more sleeps! 💃🏿

Melbourne is the A race ⭐️ and the spectacular MCG is waiting… can’t wait to see these superstars get after it 👏🏼

✅ Full marathon
Kylie W
Sarah H
Renee S
Brendan L
Baz G

✅ Half marathon
Logan S

Letsss go team!!! 👏🏼🖤💗

MAKE YOUR RUNNING TRAINING COUNT! 🎯Are you: ❓Training for a HYROX ? ❓Training for a 5km/10km/half marathon/marathon ? ❓a...
05/10/2025

MAKE YOUR RUNNING TRAINING COUNT! 🎯

Are you:
❓Training for a HYROX ?
❓Training for a 5km/10km/half marathon/marathon ?
❓a beginner just wanting to get better at running ?

Our interval based sessions will:
✅ improve your aerobic fitness
✅ improve your speed
✅ improve your ability to pace yourself
✅ make you a stronger runner

Each session has various options depending on your goals and ability- including beginners.

This is what your current running training is missing! Get amongst it and watch your running hit new highs 🔥🔥

October intake NOW OPEN…

DM us to get started! 🤝

▪️Tuesday & Thursday
▪️ 5.15am-6.30am
📍 Lagoon Rocks, Esplanade

Debut Marathon! 🏅Congratulations Cat on completing the very hilly Scottish on the weekend! After registering for this m...
01/10/2025

Debut Marathon! 🏅
Congratulations Cat on completing the very hilly Scottish on the weekend! After registering for this marathon last year (without ever having run even a half marathon 🫣) Cat committed to a 9 month training block, conquered her half marathon in July and stuck to her goal. She didn’t love marathon training by any stretch 🤣 but she ticked the boxes and got it done!

And whilst the first message afterwards was “I’m never doing that again” the following day, the finish line feels kicked in and yes we are doing another one - just without all the hills 😬🤝

Inspirational Cat! 👏🏼

Address

Cairns, QLD

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 7am - 10am

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