What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 8pm Saturday 7am - 10am

Coached by Kryssi

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Cairns, QLD
Coached by Kryssi

🏃🏻‍♀️🏃🏾‍♂️🏋🍎💪🏼🧘🏽‍♀️

We pride ourselves in providing our clients with the highest degree of excellence in Personal Training & Fitness Coaching, with our number one goal being YOUR RESULTS. Whether it be one-on-one sessions, buddy or small group training, bootcamp or corporate workplaces, sports coaching or school groups, we aim to deliver a very personable service and ensure your training, fitness and health goals are met in every session.

13/04/2025

Congrats on an incredible finish in the Apline Challenge Marathon - crossed the line in 5 hours 2 mins and placed 2nd FEMALE ⭐️

08/04/2025

10KM FINISHERS 🤩🥳

These 3 had big goals for the 10km, and they all crossed the finish line very happy 😀

1. Steve - after running his first half marathon earlier this year, and ‘our’ plan not exactly going to plan 🤪 he was determined to stick with his pacing and nail this one- and that he did!
⭐️ 10km PB in 53.36 and 3rd in his age group

2. Clare - a disruptive year with heavy work commitments resulted in some inconsistent training weeks, yet the sub 60 minute finish was always the goal. Over in 58 mins. Tick! ✔️

3. Demi - after taking up running late last year, and ticking off her first half marathon training run in February (!!), this was to be Demi’s first ever “race” (which scared the hell out of her!!) As expected, absolutely smashed her 10km training PB and still had more left in the tank ☺️
⭐️ 10km PB in 55.12 and 4th in her age group

Proud of you guys. Bring on the half marathon!!

07/04/2025

30km GIRLS! 🩷🔥

Big congrats to these girls who all ran in the 30km event yesterday! All put in a huge block of training with lots of Sunday long runs in the heat and a few 10km races thrown in. The hard work paid off with outstanding performances by everyone 🥳

1 & 2. Renee, Alison, Shylah, Denise (volunteer this year)

3. Mum & Daughter super duo -
Alison - who ran a flawless race and said she could have kept going 😳 & Shylah, who is 16 years old! This achievement speaks for itself, but not at all surprising, she is unstoppable.

4. Renee - after a rough start to the year with injury, and almost writing this event off, super happy to be in great shape with 30km under the belt ready for marathon training.

5. Kylie - 4th female (for the second year!) A solid training block as always, hardest worker out there, and had every right to a podium this year. A tough field of ladies. Next one KW!

6. Kelly - first ever 30km! 🥳 14 weeks ago she’d never run more than 10km. What an amazing achievement and something to tick off the list. Incredible.

Being on a well deserved recovery week and then we start again 👊🏼🔥

06/04/2025

An amazing weekend at the 🏃🏻‍♀️🏃🏾‍♂️ Many weeks and months of training were put to the test today in hot and humid conditions. Nothing came easy but we crossed the line with PBs and many outstanding performances. Super proud of everyone 🥹

Stay tuned for all the achievements… 👏🏼👏🏼

01/03/2025

Team work! 🤝

Clare’s fastest 5km in over a year (maybe 2!) 🥳
We set a time that was very achievable (yet scary) but only if she was prepared to hurt during the most part of the run 😀

then took on the pacing job to keep Clare pushing until the end. Job done ✔️✔️

22/02/2025

Another epic throwback! 🏃🏻‍♀️🏃🏾

So many familiar faces! 😍
Great to see majority are still running!! 🙌🏼

16/02/2025

No better way to kick off than with a throwback - on this day - 10 years ago 😍 Our run squad was the first one in Cairns 🥲

I still coach a few of these guys, and am still in touch with most, and how funny that one of them became my sister in law ☺️❤️

Thanks for the memory …

scott10

#2015

14/04/2024

😲 It’s time to get your training plan sorted!

We will get you over the finish line with our coaching programs and Cairns training squad!

For ALL LEVELS!!

Clink the link below for all the program details! We start in ONE WEEK! ✔️👊🏼👊🏼

https://www.facebook.com/share/KpvWbLntaCU2vNBh/?mibextid=9l3rBW

31/03/2024

Never skip EGG day! 😝

Happy Easter to everyone! 🐰

Relax and indulge to your heart’s content today 🪺 Just like you won’t lose weight by eating healthy for one day, you won’t gain weight or lose all your gains by eating some chocolate today! 😌

Back on track tomorrow 🙌🏼

18/02/2024

M I L E S T O N E 👣
Congratulations .abel on achieving 100 PARK RUNS on Saturday! 🎉

This girl doesn’t often miss a Park Run! And has come leaps and bounds as a runner and an athlete since joining our squad in 2021 👊🏼

Park run #1 - 2015 ⏰ 29.41
V
Park run #100 - 2024 ⏰ 24.13

Well done Renee! So proud of you ❤️

Next stop ➡️ 30km

#100

10/02/2024

P A R K R U N takeover! 🏃🏻‍♀️🏃🏾‍♂️
Well done to our crew who dominated Glenoma yesterday helping to achieve a record number of participants at the event.. 👏🏼

Our athletes were given a little challenge by coaches Josh and Kryssi .. a “predicted” 5km time was assigned to everyone and the goal was to try and beat the time🤩 The crew definitely stepped up and pushed to a new level- and did not disappoint! Some amazing times, lots of PBs and many exceptional performances!
Well done to everyone who attended! What a ‘fun’ morning … (if you call sprinting 5km fun 😝)

26/01/2024

Set GOALS and acheive them with FRIENDS! 🏃🏻‍♀️🏃🏾‍♂️🤩
Our isn’t just about running. It’s about being surrounded by people who encourage, motivate and inspire you. Who train alongside you instead of against you. Who have the same goals as you and together you strive to achieve things you once never thought possible! Training partners, coffee buddies, and mates 👯‍♀️

If these are the friends you need, come and join us! Let’s achieve BIG THINGS together! 🥳
📩 DM us for more info or visit the link in bio for our full timetable and group coaching packages /

Address

Cairns, QLD

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 8pm
Saturday	7am - 10am

Website

https://www.smurfandsmurfette.com.au/

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