Five Element Wellness Studio

04/05/2026

04/05/2026

✨Time table for May✨

29/04/2026

When was the last time you felt truly calm?

Not distracted.
Not rushing.
Not holding everything together.

Just… calm.

Our Qigong sessions are a space to:
– breathe
– move gently
– reset your energy

A moment for you in the middle of everything.

💛 Beginners always welcome
💛 Small group, supportive space

Classes running next week

👉 DM “QI” and I’ll send you everything

28/04/2026

What if your body isn’t tired…
it’s overloaded?

Most people are running on:
– stress
– tension
– constant thinking
And they don’t know how to switch it off.

This session is not fitness.
It’s a reset.

QiGong is
✔ Slow movement
✔ Breath work
✔ Nervous system regulation
You’ll feel the difference in one session.

✨ Small group | Calm space

DM “RESET” for this week’s times

24/04/2026

Studio will be closed for Anzac Day 🙏🙏🙏

20/04/2026

After the first term of school…
many parents are noticing a shift.�
Less focus.
More attitude.
More time on screens.
What if your child doesn’t need more rules…
they need something stronger?�
At 5 Elements Wellness Studio, Forest Gardens, we help kids 6-14yrs build:
✔ Confidence
✔ Discipline
✔ Respect
✔ Real-world strength
Through structured martial arts training.�
✨ New student intake now open
📩 DM “STRONG”

21/01/2026

Yang Style Tai Chi
Five Element Wellness Studio
Starts Feb 7th 2026
8am-10am
Martial Path
Corin Zephyr Teague

21/01/2026

This is a great healing technique 👌👌👌

21/01/2026

Samadhi Yoga Australia