Valetudo Fitness and Physio

Valetudo Fitness and Physio Valetudo is Latin for good health or the state of being healthy which is exactly what we want you to experience.

To help you achieve good health the Valetudo Team has a broad range of options to cater for your individual or workplace needs. Valetudo are specialists at providing exercise physiology, dietetics, remedial massage therapy, athlete coaching and group fitness sessions. The Rossmoyne facility boasts a pool that can be utilised for therapy and well equipped modern private gym. The Valetudo Fitness and Physio team are very passionate about finding pathways for our clients to improve their quality of life and explore a new level of health and fitness. Our facility and broad range of services allow for us to cater all age ranges, health conditions and lifestyle / health goals.

26/03/2026

POWER OF PLYOMETRICS

Discover the explosive power of plyometrics and take your fitness to new heights! 🚀 Jump, hop, and skip your way to strength and agility with this dynamic workout. 💪

23/03/2026

Get to know Stephano, part of the Exercise Physiology team! 🏃

👉What is the best part of being an Exercise Physiologist?

I got into the health and fitness industry and specifically the role of an exercise physiologist as I am obsessed with helping people become the best possible version of themselves and be as functionally fit and strong as possible 💪

👉What is your favourite exercise?

Nordics are one of my favourites exercises, both to perform and prescribe. They are such a great way to load the hammies in concentric and eccentric patterns

👉What is something we might not know about you?

Fun fact? I was born with a Mobitz 1 second degree AV block and as such have an extremely low resting heart rate of approx. ~30 beats per minute ❤️‍🩹

19/03/2026

3 EXERCISES FOR RUNNING 🏃 🏃

Here are 3 simple exercises that you can include in your training program to get help your running performance.

SEA SALTAdd a bit of sea salt to your main meals.Add a bit more than usual if you are particularly active/sweaty too!Be...
17/03/2026

SEA SALT

Add a bit of sea salt to your main meals.
Add a bit more than usual if you are particularly active/sweaty too!

Because if were not replacing the salt we’ve lost through exercise, it’s going to be hard to retain that fluid in our cells that were trying to replenish the body with.

16/03/2026

Get to know Corrie, our Athlete Coach! 🏊️

👉What is the best part of being an athlete coach?

I get to help people achieve things they never thought they could do, support them and give them confidence along the way.

👉What is your favourite exercise?

I love a heavy squat. Nothing makes you feel more powerful than squatting heavy weights!!

👉What is something we might not know about you?

I love crime documentaries, crime books, and true crime podcasts.

12/03/2026

LIFTING NON-NEGOTIABLES 🏋️ 🏋️

Master the essentials with consistent effort, and don't hesitate to seek expert guidance with a smile! Elevate your lifting game by sticking to the non-negotiables. 💪

09/03/2026

Get to know Mitch, part of our Exercise Physiology team! 🏋

️👉What is the best part of being an Exercise Physiologist?

Effecting actual changes for people. So much of allied health work is giving advice but not being able to witness/engage with the changes we advise on. Exercise treatment puts us front and centre for this, not only because of its strong evidence base, but because of its nature: the practitioner becomes a strong part of the journey, which is what makes it so rewarding.

👉What is your favourite exercise?

This always changes, so if you were to ask me tomorrow the answer might be different. Right now, it’s a classic: single arm descending rows!

👉What is something we might not know about you?

Fun fact about me is I’ve never bought a pair of jocks for myself. Have relied on Xmas and birthday presents

05/03/2026

NDIS

Allied health professional under the NDIS provide essential therapeutic services to help individuals with disabilities improve their independence and quality of life.

Services at Valetudo include exercise physiology, physiotherapy and dietetics, where the supports are tailored to help participants achieve their personal goals and better manage everyday activities.

LEAN MUSCLE GAINS 💪 Research has found that you can increase lean muscle mass gains with a well balanced diet 🥗🍗 and a s...
03/03/2026

LEAN MUSCLE GAINS 💪

Research has found that you can increase lean muscle mass gains with a well balanced diet 🥗🍗 and a structured resistance training plan 🏋️. Further marginal gains can be achieved with suitable protein intake, dietary supplements and ergogenic aids.

Hit us with your questions !
1300 799 915
beinspired@fitnessandphysio.com

ZOE NEWTON 🏃‍♀️Zoe is an Exercise Physiologist and a graduate of Edith Cowan University (ECU), receiving the Evie-Rogers...
02/03/2026

ZOE NEWTON 🏃‍♀️

Zoe is an Exercise Physiologist and a graduate of Edith Cowan University (ECU), receiving the Evie-Rogers Elgar Memorial award. As a competitive 100/200 m sprinter, she brings a strong performance-focused perspective to her work and a passion for helping people move confidently and safely.

She has a particular interest in knee injuries, especially ACL rehabilitation, having personally completed a successful non-surgical rehabilitation following a ruptured ACL. This experience has shaped her commitment to evidence-based practice and empathetic, client-centred care.

She is also interested in working with neurological conditions, supporting individuals to improve function, strength, and overall quality of life through individualised exercise programs.

Address

Surf Life Saving Club W Coast Highway Floreat, W Coast Hwy
Perth, WA
6015

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 5:30pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 1pm
Saturday 6:30am - 12pm

Telephone

+611300799915

Website

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