Valetudo Fitness and Physio

28/11/2025

"Fantastic professional care and instruction to help build and maintain body strength appropriate for my age . ( over 80) ." says Ann on Google

★★★★★ Fantastic professional care and instruction to help build and maintain body strength appropriate for my age . ( over 80) .

27/11/2025

MATRIX LEG PRESS

Strong legs, strong foundation 🦵

The Matrix Leg Press is a great way to build lower body strength while keeping your spine supported. Perfect for targeting the glutes, quads and hamstrings.

Ideal for beginners, rehab or anyone wanting to safely progress their lower body training 💪

25/11/2025

NON-SPECIFIC LOWER BACK PAIN

Nonspecific lower back pain (NSLBP) is lower back pain that is not attributable to a known pathology such as fracture, disc pathology, osteoporosis, and radicular syndrome among other pathologies. Lower backpain is common in our modern society with 60-80% of people reporting pain throughout their lifetime, causing more global disability than any other condition.

Physical therapy is effective at treating and reducing NSLBP and is encouraged as a line of management for this condition. Periods of inactivity have been shown to exacerbate symptoms of NSLBP, highlighting the importance of exercise as part of your pain management. Our exercise therapists can assist you in education around NSLBP, pain pathways, and management techniques, as well as provide you a comprehensive exercise program to manage your pain.

24/11/2025

MITCHELL CRAIG

Mitch is a Clinical Exercise Physiologist holding degrees in both Sport and Exercise Science and Exercise Rehabilitation. Mitch has developed his passion and knowledge in exercise physiology throughout experience providing customised exercise treatment at various sports clubs, gyms, private therapy practices, corporate health companies, onsite and in rehabilitation centers.

Mitch has been dedicated to offering an individualised approach with his treatment, emphasising education to improve functional independence. Mitch shows a particular interest in exercise for improving adolescent mental health and as a conservative treatment modality for over 50’s.

Mitch commits to the “exercise is medicine” philosophy, enjoying endurance running, motocross, mountain biking, and powerlifting. He has also completed various local and international trekking adventures taking him through North and South America, Vietnam, Papua New Guinea, and Indonesia.

21/11/2025

"I was very impressed at my first meeting. I felt comfortable with Mitchell. I feel hopeful for the first time that I will get myself back to walking properly without pain." says Janice on Google

★★★★☆ I was very impressed at my first meeting. I felt comfortable with Mitchell. I feel hopeful for the first time that I will get myself back to walking properly without pain.

20/11/2025

MATRIX LEG CURL

The Matrix Leg Curl targets the back of your legs, helping improve knee stability, balance and overall lower body strength.

A great exercise for injury prevention, rehab or building strength safely and effectively.

18/11/2025

"I have been attending Valetudo over a number of years and have found each Exercise Physiologist and Physiotherapist to be excellent in their approach in interacting with me. I would thoroughly recommend any of the staff to do a professional job" says robert on Google

★★★★★ I have been attending Valetudo over a number of years and have found each Exercise Physiologist and Physiotherapist to be excellent in their approach in interacting with me. I would thoroughly recommend any of the staff to do a professional job

18/11/2025

VALETUDO

VALETUDO is Latin for GOOD HEALTH 👍 😍 !

Our Team of LIFESTYLE SPECIALIST are all about promoting good and healthy lifestyle choices, and work closely together so you can get the BEST possible care when you visit Valetudo Fitness and Physio!

Book a session in with one of our Exercise Physiologists, Physiotherapists, Dietitian or Massage Therapist to find out how we can help YOU!!

http://fitnessandphysio.com?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com
1300 799 915

17/11/2025

DAVID BRYANT

David has over 10 years experience as an Accredited Practicing Dietitian and Sports Dietitian. To further improve his Dietetic Skills David completed a Nutrition traineeship at The Western Australian Institute of Sport (WAIS) working with world class athletes. In 2017, David also worked with the Fremantle Dockers, where he managed the nutrition regime for the players playing for Peel Thunder on game day in the WAFL competition.

His in depth knowledge and lifestyle experiences assist his clients in achieving their goals whether that be a sport specific goal, weight loss or specific dietary requirements. ​Eating to live but also living to eat is a passion of David’s where the specific lifestyle goals and preferences of his clients are taken into consideration to tailor a client centred nutrition plan. David is a big believer in using real food to fuel over supplementation.

David has a strong involvement in the endurance sport scene, with a personal best marathon time of 2 hours 48 minutes, a Half Ironman personal best time of 4 hours 16 minutes and the full Ironman 9 hours 19 minutes. ​David attributes these achievements to applying his nutrition and fitness knowledge to his everyday lifestyle.

11/11/2025

SITTING

Have you gotten up from your desk today? 🤔

There has been a decline in physical activity especially among professionals. This is often a result of poor posture, leading to chronic neck and lower back pain.

Research has found that there is a reduction in muscle condition that occurs as a result of sitting at a computer desk for long periods.

Book in with an Exercise Physiologist of Physiotherapist to learn how to combat the aches and pains of desk sitting!

10/11/2025

CORRIE JOHNSTONE

Corrie has been a Triathlon Australia Accredited Development Coach since 2013 and completed her Performance Coach accreditation in 2018. Corrie additionally holds Certificates 3 & 4 in Fitness. She has extensive experience in coaching beginner to advanced athletes to multiple personal bests, age group podiums, and World Championship qualifications in both Ironman and Ironman 70.3 distances. She has also coached two female trail runners to complete Fastest Known Time (FKT) records, with several athletes achieving podiums and wins in ultra distance trail races.

A triathlete herself for 4 years, Corrie has personal experience racing various distances of triathlon and has completed eight 70.3 distance triathlons with a number of top 10 age group results, as well placing 3rd in the Overall Pursuit Sprint Series 25-29F in the 14/15 season. She has raced as an A grade cyclist in WA, placed 2nd in the State Open/Elite Road Race Championship in 2017, was 1st Female at the ATTA 2018 Hill Climb Championship and Overall Female Winner of the Goldfields Cyclassic 2018. She also competed in the 2018 Gran Fondo World Championships in Varese, Italy representing her home country of Canada.

09/11/2025

HAPPY BIRTHDAY SARAH! 🥳🥳🥳